Рецепт Tuna Fish Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	tuna fish 35.42g	potato chips 35.47g	cream of mushroom soup 25.25g	paprika 0.0g	Всего в порции	Всего в рецепте
Protein (g)	5.68	2.33	0.41	н/д	8.41	100.92
Total Fat (g)	3.28	13.29	1.49	н/д	18.06	216.72
Carbohydrates (g)	3.33	17.64	1.7	н/д	22.67	272.04
Ash (g)	0.76	1.4	0.49	н/д	2.65	31.8
Calories (kcal)	66.229	194.016	21.463	н/д	281.708	3380.496
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	22.37	0.81	21.17	н/д	44.35	532.2
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.13	0.37	н/д	0.5	6.0
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.6	0.0	н/д	1.6	19.2
Calcium (mg)	6.021	8.513	3.03	н/д	17.563	210.756
Iron (mg)	0.35	0.57	0.28	н/д	1.21	14.52
Magnesium (mg)	6.729	24.828	1.01	н/д	32.568	390.816
Phosphorus (mg)	63.042	54.977	6.565	н/д	124.584	1495.008
Potassium (mg)	63.042	582.404	15.655	н/д	661.1	7933.2
Sodium (mg)	142.375	186.213	162.863	н/д	491.451	5897.412
Zinc (mg)	0.2	0.85	0.05	н/д	1.1	13.2
Copper (mg)	0.053	0.142	0.038	н/д	0.233	2.796
Manganese (mg)	0.014	0.234	0.02	н/д	0.268	3.216
Selenium (mcg)	14.6	2.9	0.6	н/д	18.1	217.2
Vitamin A, IU (IU)	34.354	0.0	7.323	н/д	41.677	500.124
Retinol (mcg)	7.792	0.0	2.02	н/д	9.812	117.744
Vitamin A, RAE (mcg_RAE)	8.5	0.0	2.02	н/д	10.52	126.24
Beta Carotene (mcg)	н/д	0.0	0.505	н/д	0.505	6.06
Vitamin E (mg)	н/д	2.39	0.2	н/д	2.6	31.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.253	н/д	0.253	3.036
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.8	6.6	0.0	н/д	7.4	88.8
Thiamin (mg)	0.011	0.021	0.01	н/д	0.042	0.504
Riboflavin (mg)	0.025	0.082	0.013	н/д	0.119	1.428
Niacin (mg)	2.373	1.483	0.106	н/д	3.962	47.544
Pantothenic acid (mg)	0.092	1.543	0.058	н/д	1.693	20.316
Vitamin B-6 (mg)	0.028	0.255	0.0	н/д	0.284	3.408
Folate (mcg)	2.833	26.602	0.505	н/д	29.94	359.28
Vitamin B-12 (mcg)	0.43	0.0	0.0	н/д	0.43	5.16
Choline (mg)	н/д	4.3	2.4	н/д	6.7	80.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.064	0.039	0.005	н/д	0.108	1.296
Threonine (g)	0.248	0.089	0.015	н/д	0.352	4.224
Isoleucine (g)	0.262	0.099	0.02	н/д	0.382	4.584
Leucine (g)	0.457	0.149	0.033	н/д	0.639	7.668
Lysine (g)	0.517	0.149	0.023	н/д	0.689	8.268
Methionine (g)	0.166	0.039	0.008	н/д	0.213	2.556
Cystine (g)	0.06	0.032	0.005	н/д	0.097	1.164
Phenylalanine (g)	0.223	0.11	0.018	н/д	0.351	4.212
Tyrosine (g)	0.191	0.092	0.015	н/д	0.299	3.588
Valine (g)	0.29	0.138	0.023	н/д	0.451	5.412
Arginine (g)	0.344	0.114	0.018	н/д	0.475	5.7
Histidine (g)	0.166	0.053	0.01	н/д	0.23	2.76
Alanine (g)	0.34	0.074	0.015	н/д	0.43	5.16
Aspartic acid (g)	0.577	0.607	0.028	н/д	1.212	14.544
Glutamic acid (g)	0.85	0.415	0.093	н/д	1.358	16.296
Glycine (g)	0.273	0.074	0.013	н/д	0.36	4.32
Proline (g)	0.202	0.089	0.035	н/д	0.326	3.912
Serine (g)	0.234	0.106	0.02	н/д	0.36	4.32
Cholesterol (mg)	4.604	0.0	0.0	н/д	4.604	55.248
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.545	3.887	0.348	н/д	4.781	57.372
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.024	3.49	0.28	н/д	4.794	57.528
Polyunsaturated (g)	1.459	4.317	0.361	н/д	6.137	73.644