Рецепт Tuna Fish Ball - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
tuna fish
92.08g |
cream cheese
56.7g |
taco sauce
4.0g |
parsley
0.4g |
onion
0.75g |
sauce
1.51g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.77 | 3.36 | 0.0 | 0.09 | 0.01 | 0.01 | 18.24 | 72.96 |
| Total Fat (g) | 8.53 | 19.41 | 0.0 | 0.02 | 0.0 | 0.0 | 27.96 | 111.84 |
| Carbohydrates (g) | 8.66 | 2.31 | 0.5 | 0.21 | 0.07 | 0.4 | 12.15 | 48.6 |
| Ash (g) | 1.97 | 0.75 | 0.09 | 0.05 | 0.0 | н/д | 2.86 | 11.44 |
| Calories (kcal) | 172.194 | 193.914 | 2.0 | 1.104 | 0.3 | 1.57 | 371.082 | 1484.328 |
| Starch (g) | н/д | 0.2 | н/д | н/д | 0.0 | н/д | 0.2 | 0.8 |
| Sucrose (g) | н/д | 0.0 | н/д | 0.02 | 0.01 | н/д | 0.02 | 0.08 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | 0.01 | 0.01 | н/д | 0.03 | 0.12 |
| Fructose (g) | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Lactose (g) | н/д | 1.82 | н/д | 0.0 | 0.0 | н/д | 1.82 | 7.28 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 58.16 | 30.87 | 3.41 | 0.04 | 0.67 | 1.09 | 94.23 | 376.92 |
| Caffeine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 1.82 | 0.25 | 0.03 | 0.03 | 0.38 | 2.51 | 10.04 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 |
| Calcium (mg) | 15.654 | 55.566 | 0.0 | 5.872 | 0.172 | 0.136 | 77.4 | 309.6 |
| Iron (mg) | 0.92 | 0.22 | 0.0 | 0.39 | 0.0 | 0.01 | 1.54 | 6.16 |
| Magnesium (mg) | 17.496 | 5.103 | н/д | 0.996 | 0.075 | 0.091 | 23.76 | 95.04 |
| Phosphorus (mg) | 163.907 | 60.102 | н/д | 1.404 | 0.217 | 0.166 | 225.796 | 903.184 |
| Potassium (mg) | 163.907 | 78.246 | н/д | 15.22 | 1.094 | 1.45 | 259.916 | 1039.664 |
| Sodium (mg) | 370.172 | 182.007 | 32.52 | 1.808 | 0.03 | 0.136 | 586.673 | 2346.692 |
| Zinc (mg) | 0.52 | 0.29 | н/д | 0.02 | 0.0 | 0.0 | 0.83 | 3.32 |
| Copper (mg) | 0.138 | 0.011 | н/д | 0.003 | 0.0 | 0.001 | 0.153 | 0.612 |
| Manganese (mg) | 0.037 | 0.006 | н/д | 0.042 | 0.001 | н/д | 0.085 | 0.34 |
| Selenium (mcg) | 37.9 | 1.4 | н/д | 0.1 | 0.0 | 0.0 | 39.4 | 157.6 |
| Vitamin A, IU (IU) | 89.32 | 717.255 | 25.0 | 40.736 | 0.015 | н/д | 872.326 | 3489.304 |
| Retinol (mcg) | 20.258 | 203.553 | н/д | 0.0 | 0.0 | 0.0 | 223.811 | 895.244 |
| Vitamin A, RAE (mcg_RAE) | 22.1 | 205.254 | н/д | 2.036 | 0.0 | 0.317 | 229.707 | 918.828 |
| Beta Carotene (mcg) | н/д | 23.247 | н/д | 21.52 | 0.007 | 3.76 | 48.534 | 194.136 |
| Vitamin E (mg) | н/д | 0.37 | н/д | 0.03 | 0.0 | 0.0 | 0.4 | 1.6 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | н/д | 1.588 | 0.0 | 0.0 | 1.588 | 6.352 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | н/д | 22.12 | 0.03 | 0.408 | 22.558 | 90.232 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.02 | н/д | 0.01 | 0.0 | н/д | 0.03 | 0.12 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 2.7 | 10.8 |
| Thiamin (mg) | 0.028 | 0.011 | н/д | 0.001 | 0.0 | 0.0 | 0.04 | 0.16 |
| Riboflavin (mg) | 0.064 | 0.074 | н/д | 0.005 | 0.0 | 0.0 | 0.144 | 0.576 |
| Niacin (mg) | 6.17 | 0.085 | н/д | 0.032 | 0.001 | 0.003 | 6.291 | 25.164 |
| Pantothenic acid (mg) | 0.239 | 0.323 | н/д | н/д | 0.001 | н/д | 0.564 | 2.256 |
| Vitamin B-6 (mg) | 0.074 | 0.023 | н/д | 0.004 | 0.001 | 0.0 | 0.102 | 0.408 |
| Folate (mcg) | 7.367 | 6.237 | н/д | 0.72 | 0.142 | 0.091 | 14.557 | 58.228 |
| Vitamin B-12 (mcg) | 1.1 | 0.14 | н/д | 0.0 | 0.0 | 0.0 | 1.25 | 5.0 |
| Choline (mg) | н/д | 15.4 | н/д | 0.4 | 0.0 | 0.0 | 15.9 | 63.6 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.166 | 0.04 | н/д | н/д | 0.0 | н/д | 0.206 | 0.824 |
| Threonine (g) | 0.645 | 0.13 | н/д | н/д | 0.0 | н/д | 0.775 | 3.1 |
| Isoleucine (g) | 0.681 | 0.181 | н/д | н/д | 0.0 | н/д | 0.863 | 3.452 |
| Leucine (g) | 1.188 | 0.374 | н/д | н/д | 0.0 | н/д | 1.562 | 6.248 |
| Lysine (g) | 1.344 | 0.323 | н/д | н/д | 0.0 | н/д | 1.668 | 6.672 |
| Methionine (g) | 0.433 | 0.108 | н/д | н/д | 0.0 | н/д | 0.541 | 2.164 |
| Cystine (g) | 0.157 | 0.023 | н/д | н/д | 0.0 | н/д | 0.179 | 0.716 |
| Phenylalanine (g) | 0.58 | 0.164 | н/д | н/д | 0.0 | н/д | 0.745 | 2.98 |
| Tyrosine (g) | 0.497 | 0.17 | н/д | н/д | 0.0 | н/д | 0.667 | 2.668 |
| Valine (g) | 0.755 | 0.227 | н/д | н/д | 0.0 | н/д | 0.982 | 3.928 |
| Arginine (g) | 0.893 | 0.136 | н/д | н/д | 0.001 | н/д | 1.03 | 4.12 |
| Histidine (g) | 0.433 | 0.102 | н/д | н/д | 0.0 | н/д | 0.535 | 2.14 |
| Alanine (g) | 0.884 | 0.102 | н/д | н/д | 0.0 | н/д | 0.986 | 3.944 |
| Aspartic acid (g) | 1.501 | 0.289 | н/д | н/д | 0.001 | н/д | 1.791 | 7.164 |
| Glutamic acid (g) | 2.21 | 0.737 | н/д | н/д | 0.002 | н/д | 2.949 | 11.796 |
| Glycine (g) | 0.709 | 0.079 | н/д | н/д | 0.0 | н/д | 0.789 | 3.156 |
| Proline (g) | 0.525 | 0.38 | н/д | н/д | 0.0 | н/д | 0.905 | 3.62 |
| Serine (g) | 0.608 | 0.21 | н/д | н/д | 0.0 | н/д | 0.818 | 3.272 |
| Cholesterol (mg) | 11.971 | 62.37 | 0.0 | 0.0 | 0.0 | 0.0 | 74.341 | 297.364 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.418 | 10.937 | 0.0 | 0.0 | 0.0 | 0.0 | 12.356 | 49.424 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.112 | н/д | 0.112 | 0.448 |
| Monounsaturated Fat (g) | 2.661 | 4.888 | н/д | 0.013 | 0.0 | 0.001 | 7.562 | 30.248 |
| Polyunsaturated (g) | 3.794 | 0.816 | н/д | 0.002 | 0.0 | 0.001 | 4.613 | 18.452 |