Рецепт Tuna Fish And Cucumber Salad - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		tuna fish
51.25g 		cucumber
14.48g 		celery
7.49g 		onion
1.0g 		dressing
8.0g 		mayonnaise
19.92g 		lemon juice
0.98g 		Всего в порции Всего в рецепте
Protein (g) 8.22 0.09 0.05 0.01 0.06 0.0 0.0 8.43 50.58
Total Fat (g) 4.75 0.02 0.01 0.0 3.58 15.5 0.0 23.86 143.16
Carbohydrates (g) 4.82 0.31 0.22 0.09 1.25 0.06 0.08 6.84 41.04
Ash (g) 1.1 0.05 0.06 0.0 0.18 0.08 0.0 1.47 8.82
Calories (kcal) 95.838 1.737 1.199 0.4 36.56 137.027 0.246 273.006 1638.036
Starch (g) н/д 0.01 0.0 0.0 0.0 н/д н/д 0.01 0.06
Sucrose (g) н/д 0.0 0.01 0.01 0.31 н/д н/д 0.33 1.98
Glucose (dextrose) (g) н/д 0.09 0.04 0.02 0.54 н/д н/д 0.69 4.14
Fructose (g) н/д 0.11 0.04 0.01 0.43 н/д н/д 0.59 3.54
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.37 14.0 7.15 0.89 2.92 4.32 0.89 62.55 375.3
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.2 0.14 0.04 1.28 0.06 0.02 1.74 10.44
Galactose (g) н/д 0.0 0.05 0.0 0.0 н/д н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 8.713 2.027 2.996 0.23 1.92 1.394 0.069 17.349 104.094
Iron (mg) 0.51 0.03 0.01 0.0 0.06 0.05 0.0 0.67 4.02
Magnesium (mg) 9.738 1.737 0.824 0.1 0.4 0.199 0.059 13.057 78.342
Phosphorus (mg) 91.225 3.04 1.798 0.29 1.52 4.979 0.059 102.912 617.472
Potassium (mg) 91.225 19.691 19.476 1.461 5.36 2.788 1.219 141.22 847.32
Sodium (mg) 206.025 0.29 5.993 0.04 66.88 96.795 0.01 376.032 2256.192
Zinc (mg) 0.29 0.02 0.01 0.0 0.02 0.03 0.0 0.37 2.22
Copper (mg) 0.077 0.01 0.003 0.0 0.0 0.0 0.0 0.091 0.546
Manganese (mg) 0.021 0.01 0.007 0.001 0.002 н/д 0.0 0.041 0.246
Selenium (mcg) 21.1 0.0 0.0 0.0 0.0 0.3 0.0 21.5 129.0
Vitamin A, IU (IU) 49.713 10.424 33.634 0.02 37.12 0.0 0.197 131.107 786.642
Retinol (mcg) 11.275 0.0 0.0 0.0 0.0 0.0 0.0 11.275 67.65
Vitamin A, RAE (mcg_RAE) 12.3 0.579 1.648 0.0 1.84 0.0 0.01 16.377 98.262
Beta Carotene (mcg) н/д 4.488 20.225 0.01 18.56 0.0 0.03 43.313 259.878
Vitamin E (mg) н/д 0.0 0.02 0.0 0.4 2.35 0.0 2.77 16.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 29.84 0.0 0.0 29.84 179.04
Lutein + zeaxanthin (mcg) н/д 2.317 21.199 0.04 0.0 0.0 0.089 23.644 141.864
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 0.5 0.2 0.1 0.3 0.0 0.5 2.6 15.6
Thiamin (mg) 0.015 0.004 0.001 0.001 0.002 0.002 0.0 0.026 0.156
Riboflavin (mg) 0.036 0.004 0.004 0.0 0.004 0.012 0.0 0.061 0.366
Niacin (mg) 3.434 0.006 0.024 0.001 0.015 0.002 0.001 3.483 20.898
Pantothenic acid (mg) 0.133 0.035 0.019 0.001 0.0 н/д 0.001 0.189 1.134
Vitamin B-6 (mg) 0.041 0.007 0.005 0.001 0.0 0.002 0.0 0.057 0.342
Folate (mcg) 4.1 2.027 2.697 0.19 0.0 0.0 0.128 9.142 54.852
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.0 0.01 0.0 0.0 0.63 3.78
Choline (mg) н/д 0.8 0.5 0.1 0.4 0.1 0.1 1.9 11.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.092 0.001 0.001 0.0 0.001 н/д н/д 0.095 0.57
Threonine (g) 0.359 0.001 0.001 0.0 0.002 н/д н/д 0.363 2.178
Isoleucine (g) 0.379 0.001 0.001 0.0 0.002 н/д н/д 0.384 2.304
Leucine (g) 0.661 0.004 0.002 0.0 0.002 н/д н/д 0.67 4.02
Lysine (g) 0.748 0.004 0.002 0.0 0.002 н/д н/д 0.757 4.542
Methionine (g) 0.241 0.001 0.001 0.0 0.001 н/д н/д 0.244 1.464
Cystine (g) 0.087 0.001 0.0 0.0 0.001 н/д н/д 0.089 0.534
Phenylalanine (g) 0.323 0.004 0.001 0.0 0.002 н/д н/д 0.331 1.986
Tyrosine (g) 0.277 0.0 0.001 0.0 0.001 н/д н/д 0.278 1.668
Valine (g) 0.42 0.001 0.002 0.0 0.002 н/д н/д 0.426 2.556
Arginine (g) 0.497 0.004 0.001 0.001 0.005 н/д н/д 0.509 3.054
Histidine (g) 0.241 0.0 0.001 0.0 0.001 н/д н/д 0.243 1.458
Alanine (g) 0.492 0.004 0.001 0.0 0.001 н/д н/д 0.499 2.994
Aspartic acid (g) 0.835 0.006 0.009 0.001 0.003 н/д н/д 0.854 5.124
Glutamic acid (g) 1.23 0.029 0.007 0.003 0.006 н/д н/д 1.274 7.644
Glycine (g) 0.395 0.004 0.001 0.0 0.002 н/д н/д 0.402 2.412
Proline (g) 0.292 0.001 0.001 0.0 0.001 н/д н/д 0.296 1.776
Serine (g) 0.338 0.004 0.001 0.0 0.002 н/д н/д 0.346 2.076
Cholesterol (mg) 6.663 0.0 0.0 0.0 0.0 0.0 0.0 6.663 39.978
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.789 0.001 0.003 0.0 0.452 2.147 0.0 3.393 20.358
Phytosterols (mg) н/д н/д 0.449 0.15 н/д н/д н/д 0.6 3.6
Monounsaturated Fat (g) 1.481 0.0 0.002 0.0 0.674 3.591 0.0 5.749 34.494
Polyunsaturated (g) 2.112 0.0 0.006 0.0 1.682 9.07 0.0 12.87 77.22