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Рецепт Tuna-Egg Salad Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (5 oz) can 50% less-sodium chunk white canned tuna in water, drained
2 hard boiled eggs, (use the 2 whites only), chopped
6 slices whole grain 100% whole wheat bread, toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		eggs
0.0g 		cream
25.56g 		onions
3.84g 		mustard
3.33g 		dill weed
0.07g 		romaine lettuce
5.64g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.53 0.07 0.15 0.0 0.07 0.82 2.46
Total Fat (g) н/д 5.04 0.01 0.13 0.0 0.02 5.2 15.6
Carbohydrates (g) н/д 0.74 0.28 0.18 0.01 0.19 1.39 4.17
Ash (g) н/д 0.22 0.03 0.12 0.0 0.03 0.4 1.2
Calories (kcal) н/д 49.324 1.229 2.233 0.031 0.959 53.777 161.331
Starch (g) н/д 0.0 н/д 0.02 н/д 0.0 0.02 0.06
Sucrose (g) н/д 0.0 н/д 0.01 н/д 0.0 0.01 0.03
Glucose (dextrose) (g) н/д 0.0 н/д 0.02 н/д 0.02 0.04 0.12
Fructose (g) н/д 0.0 н/д 0.01 н/д 0.05 0.05 0.15
Lactose (g) н/д 0.89 н/д 0.0 н/д 0.0 0.89 2.67
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) н/д 19.03 3.45 2.76 0.06 5.34 30.63 91.89
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.89 0.09 0.03 н/д 0.07 1.08 3.24
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.1 0.1 0.0 0.1 0.3 0.9
Calcium (mg) н/д 28.112 2.765 1.933 0.151 1.861 34.823 104.469
Iron (mg) н/д 0.04 0.06 0.05 0.0 0.05 0.21 0.63
Magnesium (mg) н/д 2.556 0.768 1.633 0.04 0.79 5.787 17.361
Phosphorus (mg) н/д 29.39 1.421 3.533 0.048 1.692 36.084 108.252
Potassium (mg) н/д 36.035 10.598 4.6 0.537 13.931 65.701 197.103
Sodium (mg) н/д 20.445 0.614 37.833 0.044 0.451 59.389 178.167
Zinc (mg) н/д 0.1 0.01 0.02 0.0 0.01 0.15 0.45
Copper (mg) н/д 0.005 0.003 0.003 0.0 0.003 0.014 0.042
Manganese (mg) н/д 0.003 0.006 0.014 0.001 0.009 0.033 0.099
Selenium (mcg) н/д 0.7 0.0 1.1 н/д 0.0 1.8 5.4
Vitamin A, IU (IU) н/д 147.206 38.285 2.367 5.616 491.244 684.718 2054.154
Retinol (mcg) н/д 40.891 0.0 0.0 0.0 0.0 40.891 122.673
Vitamin A, RAE (mcg_RAE) н/д 41.402 1.92 0.133 0.281 24.59 68.326 204.978
Beta Carotene (mcg) н/д 6.645 22.963 0.967 н/д 294.746 325.321 975.963
Vitamin E (mg) н/д 0.11 0.02 0.01 н/д 0.01 0.15 0.45
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 43.661 0.6 н/д 130.397 174.658 523.974
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.07 н/д 0.02 0.1 0.3
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 0.2 0.7 0.1 0.1 1.4 2.4 7.2
Thiamin (mg) н/д 0.01 0.002 0.011 0.0 0.004 0.028 0.084
Riboflavin (mg) н/д 0.043 0.003 0.001 0.0 0.004 0.052 0.156
Niacin (mg) н/д 0.028 0.02 0.017 0.001 0.017 0.084 0.252
Pantothenic acid (mg) н/д 0.087 0.003 0.01 0.0 0.008 0.108 0.324
Vitamin B-6 (mg) н/д 0.015 0.002 0.002 0.0 0.004 0.024 0.072
Folate (mcg) н/д 1.789 2.458 0.233 0.109 7.67 12.259 36.777
Vitamin B-12 (mcg) н/д 0.07 0.0 0.0 0.0 0.0 0.07 0.21
Choline (mg) н/д 4.9 0.2 0.7 н/д 0.6 6.4 19.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.01 0.001 0.0 0.0 0.001 0.012 0.036
Threonine (g) н/д 0.031 0.003 0.006 0.0 0.002 0.041 0.123
Isoleucine (g) н/д 0.036 0.003 0.005 0.0 0.003 0.047 0.141
Leucine (g) н/д 0.069 0.004 0.01 0.0 0.005 0.088 0.264
Lysine (g) н/д 0.059 0.003 0.009 0.0 0.003 0.075 0.225
Methionine (g) н/д 0.018 0.001 0.003 0.0 0.001 0.022 0.066
Cystine (g) н/д 0.008 н/д 0.003 0.0 0.001 0.011 0.033
Phenylalanine (g) н/д 0.033 0.002 0.006 0.0 0.004 0.045 0.135
Tyrosine (g) н/д 0.033 0.002 0.005 0.0 0.002 0.042 0.126
Valine (g) н/д 0.043 0.003 0.007 0.0 0.003 0.057 0.171
Arginine (g) н/д 0.026 0.005 0.009 0.0 0.003 0.042 0.126
Histidine (g) н/д 0.02 0.001 0.004 0.0 0.001 0.027 0.081
Alanine (g) н/д 0.026 0.003 0.006 0.0 0.003 0.038 0.114
Aspartic acid (g) н/д 0.056 0.007 0.013 0.0 0.008 0.084 0.252
Glutamic acid (g) н/д 0.146 0.015 0.025 0.0 0.01 0.196 0.588
Glycine (g) н/д 0.015 0.003 0.008 0.0 0.003 0.03 0.09
Proline (g) н/д 0.066 0.005 0.012 0.0 0.003 0.086 0.258
Serine (g) н/д 0.041 0.003 0.007 0.0 0.003 0.054 0.162
Cholesterol (mg) н/д 13.289 0.0 0.0 0.0 0.0 13.289 39.867
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) н/д 2.942 0.001 0.008 0.0 0.002 2.953 8.859
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 1.296 0.001 0.088 0.001 0.001 1.386 4.158
Polyunsaturated (g) н/д 0.215 0.003 0.032 0.0 0.009 0.258 0.774