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1 (5 oz) can 50% less-sodium chunk white canned tuna in water, drained
2 hard boiled eggs, (use the 2 whites only), chopped
6 slices whole grain 100% whole wheat bread, toasted
Ingredients Per Serving Qty Common Price Price per Serving
1/3 cup nonfat sour cream 1 tablespoon
$2.65 per 16 ounces
$0.15
2 tbsp chopped green onions 2 teaspoons
$1.09 per cup
$0.05
2 tsp Dijon mustard 2/3 teaspoon
$2.69 per 8 ounces
$0.04
2 tsp chopped fresh fresh dill weed (optional) 2/3 teaspoon
$2.59 per 2/3 ounces
$0.02
3 romaine lettuce leaves 1 romaine lettuce
$2.19 per item
$2.19
Total per Serving $2.44
Total Recipe $7.32
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