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Рецепт Tuna Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tuna
78.75g 		eggs
33.0g 		celery
5.62g 		dill pickle
8.75g 		curry
0.13g 		pepper
0.03g 		mayonnaise
19.92g 		Всего в порции Всего в рецепте
Protein (g) 20.09 4.15 0.04 0.05 0.02 0.0 0.0 24.35 97.4
Total Fat (g) 0.65 3.5 0.01 0.01 0.02 0.0 15.5 19.68 78.72
Carbohydrates (g) 0.0 0.37 0.17 0.23 0.08 0.02 0.06 0.91 3.64
Ash (g) 1.17 0.36 0.04 0.2 0.01 0.0 0.08 1.86 7.44
Calories (kcal) 91.35 51.15 0.899 1.05 0.423 0.064 137.032 281.968 1127.872
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.0 0.0 н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.03 0.08 0.0 н/д н/д 0.11 0.44
Fructose (g) н/д н/д 0.03 0.04 0.0 н/д н/д 0.07 0.28
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.68 24.62 5.36 8.25 0.01 0.0 4.32 101.25 405.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.1 0.11 0.0 0.0 0.06 0.65 2.6
Galactose (g) н/д н/д 0.04 0.0 0.0 н/д н/д 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 8.663 16.5 2.247 3.675 0.621 0.109 1.394 33.21 132.84
Iron (mg) 1.2 0.39 0.01 0.03 0.04 0.01 0.05 1.73 6.92
Magnesium (mg) 21.263 3.3 0.618 0.613 0.33 0.049 0.199 26.371 105.484
Phosphorus (mg) 128.363 56.76 1.348 1.05 0.454 0.043 4.979 192.997 771.988
Potassium (mg) 186.638 41.58 14.607 8.05 2.006 0.315 2.788 255.984 1023.936
Sodium (mg) 266.175 40.92 4.495 76.563 0.068 0.011 96.799 485.03 1940.12
Zinc (mg) 0.61 0.35 0.01 0.01 0.01 0.0 0.03 1.0 4.0
Copper (mg) 0.039 0.003 0.002 0.003 0.001 0.0 0.0 0.049 0.196
Manganese (mg) 0.008 0.01 0.006 0.004 0.006 0.001 н/д 0.035 0.14
Selenium (mcg) 63.3 10.2 0.0 0.0 0.0 0.0 0.3 73.9 295.6
Vitamin A, IU (IU) 44.888 193.38 25.225 16.013 1.282 0.075 0.0 280.862 1123.448
Retinol (mcg) 13.388 55.44 0.0 0.0 0.0 0.0 0.0 68.828 275.312
Vitamin A, RAE (mcg_RAE) 13.388 55.77 1.236 0.788 0.064 0.004 0.0 71.248 284.992
Beta Carotene (mcg) 0.0 3.63 15.169 6.825 0.77 0.039 0.0 26.433 105.732
Vitamin E (mg) 0.26 0.34 0.02 0.01 0.03 0.0 2.35 3.0 12.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 116.49 15.899 3.588 0.0 0.051 0.0 136.028 544.112
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.3 1.2
Thiamin (mg) 0.024 0.023 0.001 0.003 0.0 0.0 0.002 0.053 0.212
Riboflavin (mg) 0.055 0.168 0.003 0.003 0.0 0.0 0.012 0.242 0.968
Niacin (mg) 10.458 0.02 0.018 0.009 0.005 0.0 0.002 10.511 42.044
Pantothenic acid (mg) 0.165 0.462 0.014 0.004 н/д н/д н/д 0.646 2.584
Vitamin B-6 (mg) 0.276 0.04 0.004 0.002 0.001 0.0 0.002 0.324 1.296
Folate (mcg) 3.15 14.52 2.023 0.088 0.2 0.003 0.0 19.983 79.932
Vitamin B-12 (mcg) 2.35 0.37 0.0 0.0 0.0 0.0 0.0 2.72 10.88
Choline (mg) 23.1 74.3 0.3 0.3 0.1 0.0 0.1 98.3 393.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.228 0.05 0.001 0.001 н/д н/д н/д 0.279 1.116
Threonine (g) 0.882 0.198 0.001 0.002 н/д н/д н/д 1.083 4.332
Isoleucine (g) 0.929 0.228 0.001 0.002 н/д н/д н/д 1.16 4.64
Leucine (g) 1.63 0.356 0.002 0.003 н/д н/д н/д 1.991 7.964
Lysine (g) 1.843 0.297 0.002 0.003 н/д н/д н/д 2.144 8.576
Methionine (g) 0.599 0.129 0.001 0.001 н/д н/д н/д 0.729 2.916
Cystine (g) 0.213 0.096 0.0 0.0 н/д н/д н/д 0.308 1.232
Phenylalanine (g) 0.788 0.221 0.001 0.002 н/д н/д н/д 1.011 4.044
Tyrosine (g) 0.677 0.168 0.001 0.001 н/д н/д н/д 0.847 3.388
Valine (g) 1.032 0.254 0.002 0.002 н/д н/д н/д 1.289 5.156
Arginine (g) 1.205 0.251 0.001 0.004 н/д н/д н/д 1.46 5.84
Histidine (g) 0.591 0.099 0.001 0.001 н/д н/д н/д 0.691 2.764
Alanine (g) 1.213 0.231 0.001 0.002 н/д н/д н/д 1.447 5.788
Aspartic acid (g) 2.055 0.416 0.007 0.004 н/д н/д н/д 2.481 9.924
Glutamic acid (g) 3.0 0.541 0.005 0.016 н/д н/д н/д 3.562 14.248
Glycine (g) 0.961 0.139 0.001 0.002 н/д н/д н/д 1.102 4.408
Proline (g) 0.709 0.165 0.001 0.001 н/д н/д н/д 0.876 3.504
Serine (g) 0.819 0.31 0.001 0.002 н/д н/д н/д 1.132 4.528
Cholesterol (mg) 23.625 139.92 0.0 0.0 0.0 0.0 0.0 163.545 654.18
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.181 1.079 0.002 0.004 0.003 0.0 2.147 3.416 13.664
Phytosterols (mg) н/д н/д 0.337 1.225 0.094 0.023 н/д 1.679 6.716
Monounsaturated Fat (g) 0.126 1.346 0.002 0.0 0.007 0.0 3.591 5.073 20.292
Polyunsaturated (g) 0.268 0.465 0.004 0.005 0.003 0.0 9.07 9.817 39.268