Рецепт Tuna Devil Eggs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
147.84g 		tuna
27.5g 		salt
0.07g 		pepper
0.02g 		salad dressing
7.5g 		mustard
1.67g 		onion
16.5g 		Всего в порции Всего в рецепте
Protein (g) 18.6 7.02 0.0 0.0 0.05 0.07 0.18 25.92 155.52
Total Fat (g) 14.7 0.23 0.0 0.0 1.96 0.07 0.02 16.97 101.82
Carbohydrates (g) 1.14 0.0 0.0 0.01 2.39 0.09 1.54 5.17 31.02
Ash (g) 1.27 0.41 0.07 0.0 0.2 0.06 0.06 2.07 12.42
Calories (kcal) 211.411 31.9 0.0 0.043 26.625 1.117 6.6 277.695 1666.17
Starch (g) н/д н/д н/д н/д н/д 0.01 0.0 0.01 0.06
Sucrose (g) 0.16 н/д н/д н/д н/д 0.0 0.16 0.33 1.98
Glucose (dextrose) (g) 0.31 н/д н/д н/д н/д 0.01 0.33 0.64 3.84
Fructose (g) 0.16 н/д н/д н/д н/д 0.0 0.21 0.38 2.28
Lactose (g) 0.16 н/д н/д н/д н/д 0.0 0.0 0.16 0.96
Maltose (g) 0.16 н/д н/д н/д н/д 0.0 0.0 0.16 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.12 20.49 0.0 0.0 2.89 1.38 14.7 151.58 909.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.0 0.0 0.0 1.33 0.01 0.7 3.18 19.08
Galactose (g) 0.16 н/д н/д н/д н/д 0.0 0.0 0.16 0.96
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.4 2.4
Calcium (mg) 78.355 3.025 0.016 0.073 0.975 0.967 3.795 87.206 523.236
Iron (mg) 2.71 0.42 0.0 0.0 0.05 0.03 0.03 3.24 19.44
Magnesium (mg) 17.741 7.425 0.001 0.032 0.75 0.817 1.65 28.415 170.49
Phosphorus (mg) 282.374 44.825 0.0 0.029 1.5 1.767 4.785 335.28 2011.68
Potassium (mg) 198.106 65.175 0.005 0.21 12.975 2.3 24.09 302.861 1817.166
Sodium (mg) 206.976 92.95 25.839 0.007 74.475 18.917 0.66 419.824 2518.944
Zinc (mg) 1.64 0.21 0.0 0.0 0.02 0.01 0.03 1.91 11.46
Copper (mg) 0.148 0.014 0.0 0.0 0.005 0.002 0.007 0.174 1.044
Manganese (mg) 0.059 0.003 0.0 0.001 0.005 0.007 0.021 0.096 0.576
Selenium (mcg) 46.9 22.1 0.0 0.0 0.1 0.5 0.1 69.7 418.2
Vitamin A, IU (IU) 719.981 15.675 0.0 0.05 43.275 1.183 0.33 780.494 4682.964
Retinol (mcg) 205.498 4.675 0.0 0.0 0.0 0.0 0.0 210.173 1261.038
Vitamin A, RAE (mcg_RAE) 206.976 4.675 0.0 0.003 2.175 0.067 0.0 213.895 1283.37
Beta Carotene (mcg) 14.784 0.0 0.0 0.026 24.0 0.483 0.165 39.458 236.748
Vitamin E (mg) 1.43 0.09 0.0 0.0 0.25 0.01 0.0 1.78 10.68
Vitamin D (IU) 51.744 н/д н/д н/д н/д н/д н/д 51.744 310.464
Lycopene (mcg) 0.0 0.0 0.0 0.001 268.2 0.0 0.0 268.201 1609.206
Lutein + zeaxanthin (mcg) 489.35 0.0 0.0 0.034 12.975 0.3 0.66 503.32 3019.92
Tocopherol, beta (mg) 0.03 0.0 н/д 0.0 н/д 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.74 0.0 н/д 0.0 н/д 0.03 0.0 0.77 4.62
Tocopherol, delta (mg) 0.03 0.0 н/д 0.0 н/д 0.0 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 1.2 1.7 10.2
Thiamin (mg) 0.103 0.008 0.0 0.0 0.002 0.006 0.008 0.128 0.768
Riboflavin (mg) 0.71 0.019 0.0 0.0 0.004 0.001 0.005 0.738 4.428
Niacin (mg) 0.103 3.652 0.0 0.0 0.044 0.009 0.02 3.828 22.968
Pantothenic acid (mg) 2.129 0.058 0.0 н/д 0.03 0.005 0.02 2.241 13.446
Vitamin B-6 (mg) 0.207 0.096 0.0 0.0 0.008 0.001 0.02 0.332 1.992
Folate (mcg) 69.485 1.1 0.0 0.002 0.375 0.117 3.135 74.213 445.278
Vitamin B-12 (mcg) 1.91 0.82 0.0 0.0 0.0 0.0 0.0 2.73 16.38
Choline (mg) 371.2 8.1 0.0 0.0 0.3 0.4 1.0 381.0 2286.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 0.08 0.0 н/д н/д 0.0 0.002 0.333 1.998
Threonine (g) 0.828 0.308 0.0 н/д н/д 0.003 0.003 1.142 6.852
Isoleucine (g) 0.991 0.325 0.0 н/д н/д 0.003 0.002 1.319 7.914
Leucine (g) 1.611 0.569 0.0 н/д н/д 0.005 0.005 2.191 13.146
Lysine (g) 1.345 0.644 0.0 н/д н/д 0.005 0.007 2.0 12.0
Methionine (g) 0.562 0.209 0.0 н/д н/д 0.001 0.0 0.772 4.632
Cystine (g) 0.399 0.074 0.0 н/д н/д 0.001 0.0 0.475 2.85
Phenylalanine (g) 1.005 0.275 0.0 н/д н/д 0.003 0.005 1.288 7.728
Tyrosine (g) 0.739 0.237 0.0 н/д н/д 0.002 0.002 0.98 5.88
Valine (g) 1.271 0.36 0.0 н/д н/д 0.003 0.003 1.638 9.828
Arginine (g) 1.212 0.421 0.0 н/д н/д 0.004 0.017 1.654 9.924
Histidine (g) 0.458 0.206 0.0 н/д н/д 0.002 0.002 0.668 4.008
Alanine (g) 1.094 0.424 0.0 н/д н/д 0.003 0.003 1.524 9.144
Aspartic acid (g) 1.966 0.718 0.0 н/д н/д 0.007 0.015 2.706 16.236
Glutamic acid (g) 2.484 1.048 0.0 н/д н/д 0.013 0.043 3.587 21.522
Glycine (g) 0.636 0.336 0.0 н/д н/д 0.004 0.005 0.98 5.88
Proline (g) 0.754 0.248 0.0 н/д н/д 0.006 0.002 1.009 6.054
Serine (g) 1.434 0.286 0.0 н/д н/д 0.004 0.003 1.727 10.362
Cholesterol (mg) 625.363 8.25 0.0 0.0 0.0 0.0 0.0 633.613 3801.678
Trans Fat (g) н/д н/д н/д н/д 0.013 0.0 н/д 0.013 0.078
Saturated Fat (g) 4.583 0.063 0.0 0.0 0.179 0.004 0.007 4.836 29.016
Phytosterols (mg) н/д н/д 0.0 0.015 н/д н/д 2.475 2.49 14.94
Monounsaturated Fat (g) 5.633 0.044 0.0 0.0 0.445 0.044 0.002 6.167 37.002
Polyunsaturated (g) 2.011 0.094 0.0 0.0 1.112 0.016 0.003 3.236 19.416