Рецепт Tuna Delights - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	tuna 78.75g	celery 8.9g	dressing 15.63g	muffins 42.75g	Всего в порции	Всего в рецепте
Protein (g)	20.09	0.06	0.12	3.29	23.56	94.24
Total Fat (g)	0.65	0.02	7.0	0.77	8.43	33.72
Carbohydrates (g)	0.0	0.26	2.43	19.67	22.36	89.44
Ash (g)	1.17	0.07	0.36	0.94	2.53	10.12
Calories (kcal)	91.35	1.424	71.406	100.463	264.643	1058.572
Starch (g)	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	0.61	н/д	0.62	2.48
Glucose (dextrose) (g)	н/д	0.05	1.05	н/д	1.1	4.4
Fructose (g)	н/д	0.05	0.84	н/д	0.88	3.52
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	58.68	8.49	5.71	18.0	90.88	363.52
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.16	2.49	н/д	2.66	10.64
Galactose (g)	н/д	0.06	0.0	н/д	0.06	0.24
Dietary Fiber (g)	0.0	0.1	0.0	1.2	1.3	5.2
Calcium (mg)	8.663	3.56	3.75	22.23	38.203	152.812
Iron (mg)	1.2	0.02	0.13	0.38	1.73	6.92
Magnesium (mg)	21.263	0.979	0.781	8.978	32.0	128.0
Phosphorus (mg)	128.363	2.136	2.969	56.858	190.325	761.3
Potassium (mg)	186.638	23.14	10.469	56.003	276.249	1104.996
Sodium (mg)	266.175	7.12	130.625	198.36	602.28	2409.12
Zinc (mg)	0.61	0.01	0.05	0.3	0.96	3.84
Copper (mg)	0.039	0.004	0.0	0.056	0.099	0.396
Manganese (mg)	0.008	0.009	0.003	0.154	0.174	0.696
Selenium (mcg)	63.3	0.0	0.0	н/д	63.4	253.6
Vitamin A, IU (IU)	44.888	39.961	72.5	0.0	157.349	629.396
Retinol (mcg)	13.388	0.0	0.0	0.0	13.388	53.552
Vitamin A, RAE (mcg_RAE)	13.388	1.958	3.594	0.0	18.939	75.756
Beta Carotene (mcg)	0.0	24.03	36.25	н/д	60.28	241.12
Vitamin E (mg)	0.26	0.02	0.78	н/д	1.07	4.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	58.281	н/д	58.281	233.124
Lutein + zeaxanthin (mcg)	0.0	25.187	0.0	н/д	25.187	100.748
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.6	0.0	0.9	3.6
Thiamin (mg)	0.024	0.002	0.003	0.077	0.105	0.42
Riboflavin (mg)	0.055	0.005	0.008	0.064	0.132	0.528
Niacin (mg)	10.458	0.028	0.03	0.671	11.187	44.748
Pantothenic acid (mg)	0.165	0.022	0.0	0.192	0.38	1.52
Vitamin B-6 (mg)	0.276	0.006	0.0	0.017	0.299	1.196
Folate (mcg)	3.15	3.204	0.0	15.818	22.172	88.688
Vitamin B-12 (mcg)	2.35	0.0	0.02	0.02	2.39	9.56
Choline (mg)	23.1	0.5	0.7	н/д	24.3	97.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.228	0.001	0.002	0.038	0.269	1.076
Threonine (g)	0.882	0.002	0.003	0.103	0.99	3.96
Isoleucine (g)	0.929	0.002	0.003	0.137	1.071	4.284
Leucine (g)	1.63	0.003	0.005	0.235	1.873	7.492
Lysine (g)	1.843	0.003	0.003	0.103	1.951	7.804
Methionine (g)	0.599	0.001	0.002	0.06	0.661	2.644
Cystine (g)	0.213	0.0	0.002	0.068	0.283	1.132
Phenylalanine (g)	0.788	0.002	0.003	0.162	0.955	3.82
Tyrosine (g)	0.677	0.001	0.002	0.098	0.778	3.112
Valine (g)	1.032	0.003	0.003	0.15	1.187	4.748
Arginine (g)	1.205	0.002	0.009	0.128	1.344	5.376
Histidine (g)	0.591	0.001	0.002	0.073	0.666	2.664
Alanine (g)	1.213	0.002	0.002	0.12	1.336	5.344
Aspartic acid (g)	2.055	0.011	0.006	0.171	2.243	8.972
Glutamic acid (g)	3.0	0.008	0.011	1.035	4.054	16.216
Glycine (g)	0.961	0.002	0.003	0.12	1.085	4.34
Proline (g)	0.709	0.002	0.002	0.346	1.058	4.232
Serine (g)	0.819	0.002	0.003	0.162	0.986	3.944
Cholesterol (mg)	23.625	0.0	0.0	0.0	23.625	94.5
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.181	0.004	0.883	0.111	1.179	4.716
Phytosterols (mg)	н/д	0.534	н/д	н/д	0.534	2.136
Monounsaturated Fat (g)	0.126	0.003	1.317	0.128	1.574	6.296
Polyunsaturated (g)	0.268	0.007	3.286	0.38	3.941	15.764