Рецепт Tuna Cups - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
cloves
0.17g |
onion
0.9g |
tuna
13.14g |
cloves
0.17g |
onion
0.9g |
tuna
13.14g |
margarine
4.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 0.01 | 3.07 | 0.01 | 0.01 | 3.07 | 0.01 | 6.18 | 37.08 |
Total Fat (g) | 0.03 | 0.0 | 0.64 | 0.03 | 0.0 | 0.64 | 3.77 | 5.12 | 30.72 |
Carbohydrates (g) | 0.1 | 0.08 | 0.0 | 0.1 | 0.08 | 0.0 | 0.03 | 0.4 | 2.4 |
Ash (g) | 0.01 | 0.0 | 0.16 | 0.01 | 0.0 | 0.16 | 0.09 | 0.43 | 2.58 |
Calories (kcal) | 0.538 | 0.36 | 18.926 | 0.538 | 0.36 | 18.926 | 33.46 | 73.109 | 438.654 |
Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.01 | н/д | 0.0 | 0.01 | н/д | н/д | 0.02 | 0.12 |
Glucose (dextrose) (g) | 0.0 | 0.02 | н/д | 0.0 | 0.02 | н/д | н/д | 0.04 | 0.24 |
Fructose (g) | 0.0 | 0.01 | н/д | 0.0 | 0.01 | н/д | н/д | 0.03 | 0.18 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.01 | 0.8 | 8.95 | 0.01 | 0.8 | 8.95 | 0.77 | 20.3 | 121.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.04 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.08 | 0.48 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
Calcium (mg) | 1.077 | 0.207 | 1.051 | 1.077 | 0.207 | 1.051 | 0.14 | 4.81 | 28.86 |
Iron (mg) | 0.01 | 0.0 | 0.13 | 0.01 | 0.0 | 0.13 | 0.0 | 0.3 | 1.8 |
Magnesium (mg) | 0.44 | 0.09 | 6.572 | 0.44 | 0.09 | 6.572 | 0.14 | 14.343 | 86.058 |
Phosphorus (mg) | 0.175 | 0.261 | 33.384 | 0.175 | 0.261 | 33.384 | 0.233 | 67.873 | 407.238 |
Potassium (mg) | 1.837 | 1.314 | 33.121 | 1.837 | 1.314 | 33.121 | 0.84 | 73.384 | 440.304 |
Sodium (mg) | 0.405 | 0.036 | 5.126 | 0.405 | 0.036 | 5.126 | 44.007 | 55.14 | 330.84 |
Zinc (mg) | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.08 | 0.0 | 0.16 | 0.96 |
Copper (mg) | 0.001 | 0.0 | 0.012 | 0.001 | 0.0 | 0.012 | 0.0 | 0.026 | 0.156 |
Manganese (mg) | 0.05 | 0.001 | 0.003 | 0.05 | 0.001 | 0.003 | н/д | 0.108 | 0.648 |
Selenium (mcg) | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 4.8 | 0.0 | 9.6 | 57.6 |
Vitamin A, IU (IU) | 0.883 | 0.018 | 286.919 | 0.883 | 0.018 | 286.919 | 166.647 | 742.287 | 4453.722 |
Retinol (mcg) | 0.0 | 0.0 | 86.089 | 0.0 | 0.0 | 86.089 | 35.84 | 208.018 | 1248.108 |
Vitamin A, RAE (mcg_RAE) | 0.045 | 0.0 | 86.089 | 0.045 | 0.0 | 86.089 | 38.22 | 210.488 | 1262.928 |
Beta Carotene (mcg) | 0.14 | 0.009 | 0.0 | 0.14 | 0.009 | 0.0 | 28.467 | 28.765 | 172.59 |
Vitamin E (mg) | 0.01 | 0.0 | 0.13 | 0.01 | 0.0 | 0.13 | 0.42 | 0.71 | 4.26 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.036 | 0.0 | 0.0 | 0.036 | 0.0 | 0.0 | 0.072 | 0.432 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 2.4 |
Thiamin (mg) | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.032 | 0.0 | 0.065 | 0.39 |
Riboflavin (mg) | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.033 | 0.002 | 0.069 | 0.414 |
Niacin (mg) | 0.002 | 0.001 | 1.137 | 0.002 | 0.001 | 1.137 | 0.001 | 2.282 | 13.692 |
Pantothenic acid (mg) | н/д | 0.001 | 0.138 | н/д | 0.001 | 0.138 | 0.0 | 0.278 | 1.668 |
Vitamin B-6 (mg) | 0.001 | 0.001 | 0.06 | 0.001 | 0.001 | 0.06 | 0.0 | 0.126 | 0.756 |
Folate (mcg) | 0.155 | 0.171 | 0.263 | 0.155 | 0.171 | 0.263 | 0.047 | 1.224 | 7.344 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.24 | 0.0 | 0.0 | 1.24 | 0.0 | 2.48 | 14.88 |
Choline (mg) | 0.1 | 0.1 | 8.5 | 0.1 | 0.1 | 8.5 | 0.6 | 17.9 | 107.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.034 | н/д | 0.0 | 0.034 | н/д | 0.069 | 0.414 |
Threonine (g) | н/д | 0.0 | 0.134 | н/д | 0.0 | 0.134 | н/д | 0.268 | 1.608 |
Isoleucine (g) | н/д | 0.0 | 0.142 | н/д | 0.0 | 0.142 | н/д | 0.284 | 1.704 |
Leucine (g) | н/д | 0.0 | 0.25 | н/д | 0.0 | 0.25 | н/д | 0.5 | 3.0 |
Lysine (g) | н/д | 0.0 | 0.281 | н/д | 0.0 | 0.281 | н/д | 0.563 | 3.378 |
Methionine (g) | н/д | 0.0 | 0.091 | н/д | 0.0 | 0.091 | н/д | 0.181 | 1.086 |
Cystine (g) | н/д | 0.0 | 0.033 | н/д | 0.0 | 0.033 | н/д | 0.066 | 0.396 |
Phenylalanine (g) | н/д | 0.0 | 0.12 | н/д | 0.0 | 0.12 | н/д | 0.24 | 1.44 |
Tyrosine (g) | н/д | 0.0 | 0.104 | н/д | 0.0 | 0.104 | н/д | 0.208 | 1.248 |
Valine (g) | н/д | 0.0 | 0.158 | н/д | 0.0 | 0.158 | н/д | 0.316 | 1.896 |
Arginine (g) | н/д | 0.001 | 0.184 | н/д | 0.001 | 0.184 | н/д | 0.37 | 2.22 |
Histidine (g) | н/д | 0.0 | 0.091 | н/д | 0.0 | 0.091 | н/д | 0.182 | 1.092 |
Alanine (g) | н/д | 0.0 | 0.185 | н/д | 0.0 | 0.185 | н/д | 0.371 | 2.226 |
Aspartic acid (g) | н/д | 0.001 | 0.314 | н/д | 0.001 | 0.314 | н/д | 0.63 | 3.78 |
Glutamic acid (g) | н/д | 0.002 | 0.457 | н/д | 0.002 | 0.457 | н/д | 0.919 | 5.514 |
Glycine (g) | н/д | 0.0 | 0.147 | н/д | 0.0 | 0.147 | н/д | 0.295 | 1.77 |
Proline (g) | н/д | 0.0 | 0.109 | н/д | 0.0 | 0.109 | н/д | 0.218 | 1.308 |
Serine (g) | н/д | 0.0 | 0.125 | н/д | 0.0 | 0.125 | н/д | 0.25 | 1.5 |
Cholesterol (mg) | 0.0 | 0.0 | 4.994 | 0.0 | 0.0 | 4.994 | 0.0 | 9.989 | 59.934 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.695 | 0.695 | 4.17 |
Saturated Fat (g) | 0.009 | 0.0 | 0.166 | 0.009 | 0.0 | 0.166 | 0.709 | 1.059 | 6.354 |
Phytosterols (mg) | 0.427 | 0.135 | н/д | 0.427 | 0.135 | н/д | н/д | 1.123 | 6.738 |
Monounsaturated Fat (g) | 0.002 | 0.0 | 0.21 | 0.002 | 0.0 | 0.21 | 1.814 | 2.24 | 13.44 |
Polyunsaturated (g) | 0.012 | 0.0 | 0.188 | 0.012 | 0.0 | 0.188 | 1.134 | 1.534 | 9.204 |