Рецепт Tuna Crunch Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tuna
41.25g 		pickles
3.7g 		onion
2.25g 		lemon juice
1.27g 		mayonnaise
29.88g 		Всего в порции Всего в рецепте
Protein (g) 10.52 0.06 0.02 0.0 0.0 10.62 42.48
Total Fat (g) 0.34 0.0 0.0 0.0 23.24 23.59 94.36
Carbohydrates (g) 0.0 0.23 0.21 0.11 0.09 0.64 2.56
Ash (g) 0.61 н/д 0.01 0.0 0.12 0.74 2.96
Calories (kcal) 47.85 1.072 0.9 0.318 205.54 255.68 1022.72
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д 0.04 н/д н/д 0.04 0.16
Fructose (g) н/д н/д 0.03 н/д н/д 0.03 0.12
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.74 3.34 2.0 1.15 6.48 43.72 174.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.1 0.03 0.09 0.26 1.04
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 4.538 2.477 0.518 0.089 2.091 9.712 38.848
Iron (mg) 0.63 0.02 0.0 0.0 0.07 0.73 2.92
Magnesium (mg) 11.138 1.738 0.225 0.076 0.299 13.475 53.9
Phosphorus (mg) 67.238 1.812 0.653 0.076 7.469 77.247 308.988
Potassium (mg) 97.763 8.911 3.285 1.575 4.183 115.716 462.864
Sodium (mg) 139.425 8.393 0.09 0.013 145.193 293.114 1172.456
Zinc (mg) 0.32 0.02 0.0 0.0 0.04 0.38 1.52
Copper (mg) 0.021 0.003 0.001 0.0 0.0 0.025 0.1
Manganese (mg) 0.004 н/д 0.003 0.0 н/д 0.007 0.028
Selenium (mcg) 33.2 0.0 0.0 0.0 0.5 33.7 134.8
Vitamin A, IU (IU) 23.513 н/д 0.045 0.254 0.0 23.812 95.248
Retinol (mcg) 7.013 0.0 0.0 0.0 0.0 7.013 28.052
Vitamin A, RAE (mcg_RAE) 7.013 0.555 0.0 0.013 0.0 7.58 30.32
Beta Carotene (mcg) 0.0 6.434 0.023 0.038 0.0 6.494 25.976
Vitamin E (mg) 0.14 0.01 0.0 0.0 3.52 3.67 14.68
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14.753 0.09 0.114 0.0 14.957 59.828
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.2 0.6 0.0 1.3 5.2
Thiamin (mg) 0.012 0.005 0.001 0.0 0.003 0.022 0.088
Riboflavin (mg) 0.029 0.002 0.001 0.0 0.018 0.049 0.196
Niacin (mg) 5.478 0.027 0.003 0.001 0.003 5.512 22.048
Pantothenic acid (mg) 0.087 н/д 0.003 0.001 н/д 0.091 0.364
Vitamin B-6 (mg) 0.144 0.006 0.003 0.001 0.003 0.157 0.628
Folate (mcg) 1.65 1.812 0.428 0.165 0.0 4.054 16.216
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.0 0.0 1.23 4.92
Choline (mg) 12.1 0.4 0.1 0.1 0.2 12.9 51.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.12 н/д 0.0 н/д н/д 0.12 0.48
Threonine (g) 0.462 н/д 0.0 н/д н/д 0.462 1.848
Isoleucine (g) 0.487 н/д 0.0 н/д н/д 0.487 1.948
Leucine (g) 0.854 н/д 0.001 н/д н/д 0.855 3.42
Lysine (g) 0.965 н/д 0.001 н/д н/д 0.966 3.864
Methionine (g) 0.314 н/д 0.0 н/д н/д 0.314 1.256
Cystine (g) 0.111 н/д 0.0 н/д н/д 0.111 0.444
Phenylalanine (g) 0.413 н/д 0.001 н/д н/д 0.413 1.652
Tyrosine (g) 0.355 н/д 0.0 н/д н/д 0.355 1.42
Valine (g) 0.54 н/д 0.0 н/д н/д 0.541 2.164
Arginine (g) 0.631 н/д 0.002 н/д н/д 0.633 2.532
Histidine (g) 0.309 н/д 0.0 н/д н/д 0.31 1.24
Alanine (g) 0.635 н/д 0.0 н/д н/д 0.636 2.544
Aspartic acid (g) 1.077 н/д 0.002 н/д н/д 1.079 4.316
Glutamic acid (g) 1.572 н/д 0.006 н/д н/д 1.577 6.308
Glycine (g) 0.503 н/д 0.001 н/д н/д 0.504 2.016
Proline (g) 0.371 н/д 0.0 н/д н/д 0.371 1.484
Serine (g) 0.429 н/д 0.0 н/д н/д 0.429 1.716
Cholesterol (mg) 12.375 0.0 0.0 0.0 0.0 12.375 49.5
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.095 0.001 0.001 0.0 3.221 3.317 13.268
Phytosterols (mg) н/д н/д 0.338 н/д н/д 0.338 1.352
Monounsaturated Fat (g) 0.066 0.001 0.0 0.0 5.386 5.453 21.812
Polyunsaturated (g) 0.14 0.001 0.0 0.0 13.605 13.747 54.988