Рецепт Tuna Croquette - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tuna
41.25g 		flour
5.86g 		butter
7.1g 		lemon juice
1.27g 		milk
30.5g 		bread crumbs
27.0g 		egg
11.0g 		Всего в порции Всего в рецепте
Protein (g) 10.52 0.61 0.06 0.0 1.03 3.6 1.38 17.21 68.84
Total Fat (g) 0.34 0.06 5.76 0.0 0.3 1.43 1.09 8.97 35.88
Carbohydrates (g) 0.0 4.47 0.0 0.11 1.52 19.43 0.08 25.63 102.52
Ash (g) 0.61 0.03 0.15 0.0 0.23 0.77 0.09 1.89 7.56
Calories (kcal) 47.85 21.33 50.907 0.318 12.81 106.65 15.73 255.595 1022.38
Starch (g) н/д н/д н/д н/д н/д 16.11 н/д 16.11 64.44
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 0.01 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.49 0.02 0.51 2.04
Fructose (g) н/д н/д н/д н/д 0.0 0.66 0.01 0.68 2.72
Lactose (g) н/д н/д н/д н/д 1.59 0.0 0.01 1.6 6.4
Maltose (g) н/д н/д н/д н/д 0.0 0.52 0.01 0.53 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.74 0.7 1.13 1.15 27.43 1.76 8.34 71.24 284.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.03 1.59 1.67 0.08 3.4 13.6
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 1.2 0.0 1.4 5.6
Calcium (mg) 4.538 0.879 1.704 0.089 36.295 49.41 5.83 98.744 394.976
Iron (mg) 0.63 0.27 0.0 0.0 0.01 1.3 0.2 2.42 9.68
Magnesium (mg) 11.138 1.289 0.142 0.076 3.355 11.61 1.32 28.93 115.72
Phosphorus (mg) 67.238 6.329 1.704 0.076 28.975 44.55 21.01 169.882 679.528
Potassium (mg) 97.763 6.27 1.704 1.575 45.75 52.92 14.74 220.722 882.888
Sodium (mg) 139.425 0.117 40.896 0.013 13.42 197.64 15.4 406.911 1627.644
Zinc (mg) 0.32 0.04 0.01 0.0 0.13 0.39 0.12 1.01 4.04
Copper (mg) 0.021 0.008 0.0 0.0 0.003 0.07 0.011 0.113 0.452
Manganese (mg) 0.004 0.04 0.0 0.0 0.0 0.248 0.004 0.297 1.188
Selenium (mcg) 33.2 2.0 0.1 0.0 1.0 6.8 3.5 46.5 186.0
Vitamin A, IU (IU) 23.513 0.0 177.429 0.254 59.78 0.0 53.57 314.546 1258.184
Retinol (mcg) 7.013 0.0 47.641 0.0 17.69 0.0 15.29 87.634 350.536
Vitamin A, RAE (mcg_RAE) 7.013 0.0 48.564 0.013 17.69 0.0 15.4 88.679 354.716
Beta Carotene (mcg) 0.0 0.0 11.218 0.038 0.61 0.0 1.1 12.966 51.864
Vitamin E (mg) 0.14 0.0 0.16 0.0 0.0 0.02 0.11 0.44 1.76
Vitamin D (IU) н/д н/д 3.976 н/д 15.86 н/д 3.85 23.686 94.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.055 0.0 0.114 0.0 0.0 36.41 37.579 150.316
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.02 0.0 н/д 0.0 0.21 0.06 0.28 1.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.05 0.0 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 2.4
Thiamin (mg) 0.012 0.046 0.001 0.0 0.006 0.262 0.008 0.335 1.34
Riboflavin (mg) 0.029 0.029 0.002 0.0 0.058 0.108 0.053 0.279 1.116
Niacin (mg) 5.478 0.346 0.003 0.001 0.027 1.79 0.008 7.653 30.612
Pantothenic acid (mg) 0.087 0.026 0.008 0.001 0.11 0.149 0.158 0.538 2.152
Vitamin B-6 (mg) 0.144 0.002 0.0 0.001 0.012 0.032 0.015 0.207 0.828
Folate (mcg) 1.65 10.724 0.213 0.165 1.525 28.89 5.17 48.337 193.348
Vitamin B-12 (mcg) 1.23 0.0 0.01 0.0 0.13 0.09 0.14 1.62 6.48
Choline (mg) 12.1 0.6 1.3 0.1 5.4 3.9 27.6 51.1 204.4
Folic acid (mcg) 0.0 9.024 0.0 0.0 0.0 22.14 0.0 31.164 124.656
Tryptophan (g) 0.12 0.008 0.001 н/д 0.012 0.043 0.019 0.202 0.808
Threonine (g) 0.462 0.016 0.003 н/д 0.027 0.116 0.062 0.686 2.744
Isoleucine (g) 0.487 0.021 0.004 н/д 0.058 0.146 0.074 0.789 3.156
Leucine (g) 0.854 0.042 0.006 н/д 0.116 0.259 0.12 1.396 5.584
Lysine (g) 0.965 0.013 0.005 н/д 0.088 0.116 0.1 1.288 5.152
Methionine (g) 0.314 0.011 0.001 н/д 0.024 0.062 0.042 0.454 1.816
Cystine (g) 0.111 0.013 0.001 н/д 0.037 0.076 0.03 0.267 1.068
Phenylalanine (g) 0.413 0.03 0.003 н/д 0.052 0.178 0.075 0.751 3.004
Tyrosine (g) 0.355 0.018 0.003 н/д 0.043 0.108 0.055 0.581 2.324
Valine (g) 0.54 0.025 0.004 н/д 0.067 0.162 0.095 0.893 3.572
Arginine (g) 0.631 0.025 0.002 н/д 0.031 0.149 0.09 0.927 3.708
Histidine (g) 0.309 0.013 0.001 н/д 0.024 0.081 0.034 0.464 1.856
Alanine (g) 0.635 0.019 0.002 н/д 0.034 0.13 0.081 0.901 3.604
Aspartic acid (g) 1.077 0.026 0.004 н/д 0.095 0.208 0.146 1.555 6.22
Glutamic acid (g) 1.572 0.204 0.013 н/д 0.238 1.112 0.185 3.323 13.292
Glycine (g) 0.503 0.022 0.001 н/д 0.018 0.132 0.047 0.724 2.896
Proline (g) 0.371 0.07 0.006 н/д 0.11 0.37 0.056 0.983 3.932
Serine (g) 0.429 0.03 0.004 н/д 0.064 0.178 0.107 0.812 3.248
Cholesterol (mg) 12.375 0.0 15.265 0.0 1.525 0.0 46.53 75.695 302.78
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.095 0.009 3.647 0.0 0.192 0.324 0.341 4.609 18.436
Phytosterols (mg) н/д н/д н/д н/д н/д 2.16 н/д 2.16 8.64
Monounsaturated Fat (g) 0.066 0.005 1.492 0.0 0.085 0.275 0.419 2.344 9.376
Polyunsaturated (g) 0.14 0.024 0.216 0.0 0.012 0.556 0.15 1.098 4.392