Рецепт Tuna Crepes Paprikash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 crepes
Paprikash Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
28.4g 		onion
72.0g 		celery
44.95g 		mushrooms
110.0g 		lemon juice
15.25g 		thyme
0.5g 		tuna
165.0g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.79 0.31 3.4 0.06 0.05 42.09 0.0 46.94 46.94
Total Fat (g) 23.04 0.07 0.08 0.37 0.0 0.04 1.35 0.0 24.95 24.95
Carbohydrates (g) 0.02 6.72 1.33 3.61 1.32 0.32 0.0 0.0 13.32 13.32
Ash (g) 0.6 0.25 0.34 0.93 0.04 0.06 2.44 2.99 7.66 7.66
Calories (kcal) 203.628 28.8 7.191 24.2 3.813 1.38 191.4 0.0 460.411 460.411
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.71 0.05 0.0 н/д н/д н/д н/д 0.76 0.76
Glucose (dextrose) (g) н/д 1.42 0.25 1.63 н/д н/д н/д н/д 3.29 3.29
Fructose (g) н/д 0.93 0.23 0.19 н/д н/д н/д н/д 1.35 1.35
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 64.16 42.89 101.67 13.84 0.04 122.94 0.01 350.05 350.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 3.05 0.82 1.81 0.37 0.01 0.0 0.0 6.08 6.08
Galactose (g) н/д 0.0 0.3 0.0 н/д н/д н/д н/д 0.3 0.3
Dietary Fiber (g) 0.0 1.2 0.7 1.1 0.1 0.2 0.0 0.0 3.3 3.3
Calcium (mg) 6.816 16.56 17.978 3.3 1.068 9.45 18.15 0.72 74.041 74.041
Iron (mg) 0.01 0.15 0.09 0.55 0.0 0.62 2.52 0.01 3.95 3.95
Magnesium (mg) 0.568 7.2 4.944 9.9 0.915 1.1 44.55 0.03 69.207 69.207
Phosphorus (mg) 6.816 20.88 10.787 94.598 0.915 1.005 268.95 0.0 403.951 403.951
Potassium (mg) 6.816 105.12 116.857 349.794 18.91 4.07 391.05 0.24 992.857 992.857
Sodium (mg) 163.584 2.88 35.956 5.5 0.153 0.275 557.7 1162.74 1928.787 1928.787
Zinc (mg) 0.03 0.12 0.06 0.57 0.01 0.03 1.27 0.0 2.09 2.09
Copper (mg) 0.0 0.029 0.018 0.352 0.005 0.004 0.083 0.001 0.491 0.491
Manganese (mg) 0.0 0.094 0.045 0.055 0.002 0.039 0.017 0.003 0.254 0.254
Selenium (mcg) 0.3 0.4 0.2 10.2 0.0 0.0 132.7 0.0 143.8 143.8
Vitamin A, IU (IU) 709.716 1.44 201.803 0.0 3.05 19.0 94.05 0.0 1029.059 1029.059
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 0.0 28.05 0.0 218.614 218.614
Vitamin A, RAE (mcg_RAE) 194.256 0.0 9.888 0.0 0.153 0.95 28.05 0.0 233.296 233.296
Beta Carotene (mcg) 44.872 0.72 121.352 0.0 0.458 11.32 0.0 0.0 178.721 178.721
Vitamin E (mg) 0.66 0.01 0.12 0.01 0.02 0.04 0.54 0.0 1.41 1.41
Vitamin D (IU) 15.904 н/д н/д 19.8 н/д н/д н/д н/д 35.704 35.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.88 127.194 0.0 1.373 4.31 0.0 0.0 135.757 135.757
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 5.3 1.4 2.3 7.0 0.3 0.0 0.0 16.3 16.3
Thiamin (mg) 0.003 0.036 0.009 0.088 0.005 0.003 0.05 0.0 0.192 0.192
Riboflavin (mg) 0.009 0.022 0.027 0.44 0.002 0.002 0.116 0.0 0.616 0.616
Niacin (mg) 0.011 0.086 0.144 3.971 0.015 0.025 21.912 0.0 26.164 26.164
Pantothenic acid (mg) 0.031 0.086 0.112 1.65 0.015 н/д 0.347 0.0 2.242 2.242
Vitamin B-6 (mg) 0.0 0.086 0.031 0.11 0.008 0.003 0.578 0.0 0.816 0.816
Folate (mcg) 0.852 13.68 16.18 17.6 1.983 1.37 6.6 0.0 58.264 58.264
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.04 0.0 0.0 4.93 0.0 5.03 5.03
Choline (mg) 5.3 4.4 2.7 19.0 0.8 0.2 48.3 0.0 80.8 80.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.007 0.004 0.044 н/д 0.001 0.479 0.0 0.538 0.538
Threonine (g) 0.011 0.014 0.009 0.121 н/д 0.001 1.848 0.0 2.005 2.005
Isoleucine (g) 0.014 0.007 0.009 0.088 н/д 0.002 1.947 0.0 2.068 2.068
Leucine (g) 0.023 0.022 0.013 0.132 н/д 0.002 3.416 0.0 3.607 3.607
Lysine (g) 0.02 0.029 0.013 0.121 н/д 0.001 3.861 0.0 4.045 4.045
Methionine (g) 0.006 0.0 0.004 0.033 н/д н/д 1.254 0.0 1.297 1.297
Cystine (g) 0.003 0.0 0.0 0.011 н/д н/д 0.446 0.0 0.459 0.459
Phenylalanine (g) 0.011 0.022 0.009 0.099 н/д н/д 1.65 0.0 1.791 1.791
Tyrosine (g) 0.011 0.007 0.004 0.044 н/д н/д 1.419 0.0 1.486 1.486
Valine (g) 0.017 0.014 0.013 0.253 н/д 0.003 2.162 0.0 2.462 2.462
Arginine (g) 0.009 0.072 0.009 0.088 н/д н/д 2.525 0.0 2.702 2.702
Histidine (g) 0.006 0.007 0.004 0.066 н/д н/д 1.238 0.0 1.321 1.321
Alanine (g) 0.009 0.014 0.009 0.22 н/д н/д 2.541 0.0 2.793 2.793
Aspartic acid (g) 0.017 0.065 0.054 0.22 н/д н/д 4.307 0.0 4.662 4.662
Glutamic acid (g) 0.051 0.187 0.04 0.374 н/д н/д 6.287 0.0 6.939 6.939
Glycine (g) 0.006 0.022 0.009 0.099 н/д н/д 2.013 0.0 2.148 2.148
Proline (g) 0.023 0.007 0.009 0.088 н/д н/д 1.485 0.0 1.612 1.612
Serine (g) 0.014 0.014 0.009 0.099 н/д н/д 1.716 0.0 1.853 1.853
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 0.0 49.5 0.0 110.56 110.56
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.589 0.029 0.018 0.044 0.0 0.014 0.38 0.0 15.073 15.073
Phytosterols (mg) н/д 10.8 2.697 н/д н/д 0.815 н/д 0.0 14.312 14.312
Monounsaturated Fat (g) 5.97 0.007 0.013 0.0 0.0 0.002 0.264 0.0 6.257 6.257
Polyunsaturated (g) 0.863 0.014 0.036 0.154 0.0 0.006 0.561 0.0 1.635 1.635