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Рецепт Tuna Crepes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggs
49.28g 		salt
1.5g 		flour
31.25g 		cream
120.0g 		Всего в порции Всего в рецепте
Protein (g) 6.2 0.0 3.23 3.24 12.67 25.34
Total Fat (g) 4.9 0.0 0.31 23.17 28.38 56.76
Carbohydrates (g) 0.38 0.0 23.85 4.39 28.62 57.24
Ash (g) 0.42 1.5 0.15 0.7 2.76 5.52
Calories (kcal) 70.47 0.0 113.75 234.0 418.22 836.44
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д н/д 0.05 0.1
Glucose (dextrose) (g) 0.1 н/д н/д н/д 0.1 0.2
Fructose (g) 0.05 н/д н/д н/д 0.05 0.1
Lactose (g) 0.05 н/д н/д н/д 0.05 0.1
Maltose (g) 0.05 н/д н/д н/д 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 0.0 3.73 88.5 129.6 259.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.08 0.17 0.63 1.26
Galactose (g) 0.05 н/д н/д н/д 0.05 0.1
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.8 1.6
Calcium (mg) 26.118 0.36 4.688 115.2 146.366 292.732
Iron (mg) 0.9 0.0 1.45 0.05 2.4 4.8
Magnesium (mg) 5.914 0.015 6.875 10.8 23.604 47.208
Phosphorus (mg) 94.125 0.0 33.75 96.0 223.875 447.75
Potassium (mg) 66.035 0.12 33.438 146.4 245.993 491.986
Sodium (mg) 68.992 581.37 0.625 48.0 698.987 1397.974
Zinc (mg) 0.55 0.0 0.22 0.32 1.09 2.18
Copper (mg) 0.049 0.0 0.044 0.012 0.105 0.21
Manganese (mg) 0.02 0.002 0.213 0.0 0.234 0.468
Selenium (mcg) 15.6 0.0 10.6 0.7 26.9 53.8
Vitamin A, IU (IU) 239.994 0.0 0.0 787.2 1027.194 2054.388
Retinol (mcg) 68.499 0.0 0.0 213.6 282.099 564.198
Vitamin A, RAE (mcg_RAE) 68.992 0.0 0.0 217.2 286.192 572.384
Beta Carotene (mcg) 4.928 0.0 0.0 44.4 49.328 98.656
Vitamin E (mg) 0.48 0.0 0.02 0.66 1.16 2.32
Vitamin D (IU) 17.248 н/д н/д н/д 17.248 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 5.625 0.0 168.742 337.484
Tocopherol, beta (mg) 0.01 н/д 0.02 н/д 0.03 0.06
Tocopherol, gamma (mg) 0.25 н/д 0.12 н/д 0.37 0.74
Tocopherol, delta (mg) 0.01 н/д 0.01 н/д 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 1.0 1.0 2.0
Thiamin (mg) 0.034 0.0 0.247 0.036 0.317 0.634
Riboflavin (mg) 0.237 0.0 0.153 0.18 0.57 1.14
Niacin (mg) 0.034 0.0 1.844 0.072 1.95 3.9
Pantothenic acid (mg) 0.71 0.0 0.138 0.336 1.183 2.366
Vitamin B-6 (mg) 0.069 0.0 0.013 0.036 0.117 0.234
Folate (mcg) 23.162 0.0 57.188 2.4 82.749 165.498
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.26 0.9 1.8
Choline (mg) 123.7 0.0 3.3 20.2 147.2 294.4
Folic acid (mcg) 0.0 0.0 48.125 0.0 48.125 96.25
Tryptophan (g) 0.084 0.0 0.041 0.048 0.172 0.344
Threonine (g) 0.276 0.0 0.088 0.144 0.507 1.014
Isoleucine (g) 0.33 0.0 0.113 0.192 0.635 1.27
Leucine (g) 0.537 0.0 0.222 0.312 1.071 2.142
Lysine (g) 0.448 0.0 0.072 0.252 0.772 1.544
Methionine (g) 0.187 0.0 0.056 0.084 0.328 0.656
Cystine (g) 0.133 0.0 0.069 0.036 0.238 0.476
Phenylalanine (g) 0.335 0.0 0.163 0.156 0.654 1.308
Tyrosine (g) 0.246 0.0 0.097 0.156 0.499 0.998
Valine (g) 0.424 0.0 0.131 0.216 0.771 1.542
Arginine (g) 0.404 0.0 0.131 0.12 0.655 1.31
Histidine (g) 0.153 0.0 0.072 0.084 0.309 0.618
Alanine (g) 0.365 0.0 0.103 0.108 0.576 1.152
Aspartic acid (g) 0.655 0.0 0.138 0.252 1.045 2.09
Glutamic acid (g) 0.828 0.0 1.088 0.684 2.599 5.198
Glycine (g) 0.212 0.0 0.116 0.072 0.4 0.8
Proline (g) 0.251 0.0 0.375 0.312 0.938 1.876
Serine (g) 0.478 0.0 0.163 0.18 0.821 1.642
Cholesterol (mg) 208.454 0.0 0.0 79.2 287.654 575.308
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.528 0.0 0.05 14.424 16.002 32.004
Phytosterols (mg) н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.878 0.0 0.028 6.696 8.602 17.204
Polyunsaturated (g) 0.67 0.0 0.128 0.864 1.662 3.324