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Рецепт Tuna Crepes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (13 ounce.) can water-packed tuna
Basic Crepes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		almonds
10.8g 		butter
21.3g 		lemon juice
30.5g 		sauce
0.76g 		parsley
1.81g 		salt
0.75g 		mace
0.11g 		mushrooms
66.0g 		onion
0.25g 		cream of mushroom soup
151.5g 		sherry
29.5g 		Всего в порции Всего в рецепте
Protein (g) 2.29 0.18 0.12 0.0 0.05 0.0 0.01 1.23 0.0 2.44 0.06 6.39 12.78
Total Fat (g) 5.34 17.28 0.0 0.0 0.01 0.0 0.03 0.19 0.0 8.92 0.0 31.78 63.56
Carbohydrates (g) 2.34 0.01 2.63 0.2 0.11 0.0 0.05 3.36 0.02 10.18 4.04 22.95 45.9
Ash (g) 0.32 0.45 0.08 н/д 0.04 0.75 0.0 1.1 0.0 2.92 н/д 5.67 11.34
Calories (kcal) 62.1 152.721 7.625 0.785 0.65 0.0 0.499 16.5 0.08 128.775 47.2 416.935 833.87
Starch (g) 0.08 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.08 0.16
Sucrose (g) 0.39 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.39 0.78
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.02
Fructose (g) 0.01 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.02
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 4.5 9.0
Water (g) 0.51 3.38 27.67 0.55 1.58 0.0 0.01 60.11 0.22 127.03 20.8 241.87 483.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.01 0.73 0.19 0.02 0.0 н/д 1.29 0.01 2.21 2.3 7.17 14.34
Galactose (g) 0.01 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.02
Dietary Fiber (g) 1.3 0.0 0.1 0.0 0.1 0.0 0.0 1.6 0.0 0.0 0.0 3.1 6.2
Calcium (mg) 28.512 5.112 2.135 0.068 2.491 0.18 0.265 7.26 0.18 18.18 2.36 66.742 133.484
Iron (mg) 0.4 0.0 0.01 0.0 0.11 0.0 0.01 0.52 0.0 1.68 0.07 2.83 5.66
Magnesium (mg) 28.944 0.426 1.83 0.045 0.903 0.008 0.171 9.9 0.05 6.06 2.655 50.991 101.982
Phosphorus (mg) 52.272 5.112 1.83 0.083 1.047 0.0 0.116 43.56 0.092 39.39 2.655 146.157 292.314
Potassium (mg) 76.14 5.112 37.82 0.725 10.0 0.06 0.486 85.14 0.689 93.93 27.14 337.242 674.484
Sodium (mg) 0.108 122.688 0.305 0.068 1.011 290.685 0.084 280.5 0.04 977.175 2.655 1675.319 3350.638
Zinc (mg) 0.33 0.02 0.02 0.0 0.02 0.0 0.0 0.48 0.0 0.3 0.02 1.19 2.38
Copper (mg) 0.108 0.0 0.009 0.0 0.003 0.0 0.003 0.158 0.0 0.227 0.015 0.524 1.048
Manganese (mg) 0.247 0.0 0.003 н/д 0.003 0.001 0.002 0.059 0.0 0.121 н/д 0.437 0.874
Selenium (mcg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 2.7 0.0 3.6 0.1 7.0 14.0
Vitamin A, IU (IU) 0.108 532.287 6.1 н/д 152.053 0.0 0.84 0.0 2.489 43.935 н/д 737.812 1475.624
Retinol (mcg) 0.0 142.923 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.12 0.0 155.043 310.086
Vitamin A, RAE (mcg_RAE) 0.0 145.692 0.305 0.159 7.599 0.0 0.042 0.0 0.125 12.12 0.0 166.041 332.082
Beta Carotene (mcg) 0.108 33.654 0.915 1.88 91.225 0.0 н/д 0.0 1.493 3.03 0.0 132.304 264.608
Vitamin E (mg) 2.83 0.49 0.05 0.0 0.01 0.0 н/д 0.01 0.0 1.23 0.0 4.62 9.24
Vitamin D (IU) н/д 11.928 н/д н/д н/д н/д н/д 13.86 н/д н/д н/д 25.788 51.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.108 0.0 2.745 0.204 100.376 0.0 н/д 0.0 2.838 1.515 0.0 107.786 215.572
Tocopherol, beta (mg) 0.03 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.03 0.06
Tocopherol, gamma (mg) 0.07 0.0 н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.08 0.16
Tocopherol, delta (mg) 0.01 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.02
Vitamin C (mg) 0.0 0.0 14.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 16.5 33.0
Thiamin (mg) 0.023 0.002 0.009 0.0 0.002 0.0 0.0 0.059 0.0 0.061 0.006 0.162 0.324
Riboflavin (mg) 0.109 0.006 0.003 0.0 0.002 0.0 0.0 0.013 0.0 0.076 0.006 0.216 0.432
Niacin (mg) 0.366 0.009 0.031 0.002 0.024 0.0 0.001 1.049 0.001 0.636 0.062 2.181 4.362
Pantothenic acid (mg) 0.051 0.023 0.031 н/д 0.007 0.0 н/д 0.535 0.0 0.348 н/д 0.995 1.99
Vitamin B-6 (mg) 0.015 0.0 0.015 0.0 0.002 0.0 0.0 0.04 0.0 0.0 0.0 0.072 0.144
Folate (mcg) 5.4 0.639 3.965 0.045 2.744 0.0 0.08 7.92 0.16 3.03 0.0 23.982 47.964
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.08
Choline (mg) 5.6 4.0 1.6 0.0 0.2 0.0 н/д 13.1 0.0 14.7 1.5 40.7 81.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.002 н/д н/д 0.001 0.0 н/д 0.013 0.0 0.03 н/д 0.069 0.138
Threonine (g) 0.065 0.009 н/д н/д 0.002 0.0 н/д 0.046 0.0 0.091 н/д 0.213 0.426
Isoleucine (g) 0.076 0.011 н/д н/д 0.002 0.0 н/д 0.033 0.0 0.121 н/д 0.243 0.486
Leucine (g) 0.161 0.017 н/д н/д 0.004 0.0 н/д 0.046 0.0 0.197 н/д 0.425 0.85
Lysine (g) 0.063 0.015 н/д н/д 0.003 0.0 н/д 0.046 0.0 0.136 н/д 0.264 0.528
Methionine (g) 0.016 0.004 н/д н/д 0.001 0.0 н/д 0.013 0.0 0.045 н/д 0.08 0.16
Cystine (g) 0.021 0.002 н/д н/д 0.0 0.0 н/д 0.007 н/д 0.03 н/д 0.06 0.12
Phenylalanine (g) 0.121 0.009 н/д н/д 0.003 0.0 н/д 0.033 0.0 0.106 н/д 0.271 0.542
Tyrosine (g) 0.049 0.009 н/д н/д 0.001 0.0 н/д 0.02 0.0 0.091 н/д 0.169 0.338
Valine (g) 0.089 0.013 н/д н/д 0.003 0.0 н/д 0.092 0.0 0.136 н/д 0.333 0.666
Arginine (g) 0.265 0.006 н/д н/д 0.002 0.0 н/д 0.033 0.0 0.106 н/д 0.413 0.826
Histidine (g) 0.06 0.004 н/д н/д 0.001 0.0 н/д 0.02 0.0 0.061 н/д 0.146 0.292
Alanine (g) 0.111 0.006 н/д н/д 0.004 0.0 н/д 0.079 0.0 0.091 н/д 0.292 0.584
Aspartic acid (g) 0.314 0.013 н/д н/д 0.005 0.0 н/д 0.079 0.0 0.167 н/д 0.579 1.158
Glutamic acid (g) 0.735 0.038 н/д н/д 0.005 0.0 н/д 0.139 0.001 0.561 н/д 1.478 2.956
Glycine (g) 0.159 0.004 н/д н/д 0.003 0.0 н/д 0.04 0.0 0.076 н/д 0.281 0.562
Proline (g) 0.111 0.017 н/д н/д 0.004 0.0 н/д 0.033 0.0 0.212 н/д 0.377 0.754
Serine (g) 0.103 0.011 н/д н/д 0.003 0.0 н/д 0.04 0.0 0.121 н/д 0.277 0.554
Cholesterol (mg) 0.0 45.795 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.795 91.59
Trans Fat (g) 0.002 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.002 0.004
Saturated Fat (g) 0.403 10.942 0.0 0.0 0.002 0.0 0.01 0.02 0.0 2.091 0.0 13.468 26.936
Phytosterols (mg) н/д н/д н/д н/д 0.09 0.0 0.077 н/д н/д н/д н/д 0.167 0.334
Monounsaturated Fat (g) 3.336 4.477 0.0 0.0 0.005 0.0 0.012 0.007 0.0 1.682 0.0 9.519 19.038
Polyunsaturated (g) 1.304 0.648 0.0 0.0 0.002 0.0 0.005 0.079 0.0 2.166 0.0 4.204 8.408