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Рецепт Tuna Crepe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cantuna or 1 cansalmon, drained
3 tablespoonsmilk
grated parmesan cheese for garnish (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		celery
22.47g 		onion
24.0g 		cream of mushroom soup
303.0g 		parmesan cheese
0.0g 		lettuce
2.08g 		tomatoes
56.42g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.44 4.88 н/д 0.03 0.5 6.0 6.0
Total Fat (g) 0.04 0.05 17.85 н/д 0.0 0.11 18.05 18.05
Carbohydrates (g) 0.67 1.76 20.36 н/д 0.05 2.21 25.05 25.05
Ash (g) 0.17 0.19 5.85 н/д 0.01 0.28 6.5 6.5
Calories (kcal) 3.596 7.68 257.55 н/д 0.333 10.156 279.314 279.314
Starch (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д 0.0 0.0 0.02 0.02
Glucose (dextrose) (g) 0.12 н/д н/д н/д 0.0 0.71 0.83 0.83
Fructose (g) 0.11 н/д н/д н/д 0.01 0.77 0.89 0.89
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 21.45 21.56 254.07 н/д 1.99 53.32 352.38 352.38
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.41 0.56 4.42 н/д 0.01 1.48 6.89 6.89
Galactose (g) 0.15 н/д н/д н/д 0.0 0.0 0.15 0.15
Dietary Fiber (g) 0.4 0.6 0.0 н/д 0.0 0.7 1.7 1.7
Calcium (mg) 8.989 17.28 36.36 н/д 0.686 5.642 68.957 68.957
Iron (mg) 0.04 0.36 3.36 н/д 0.02 0.15 3.94 3.94
Magnesium (mg) 2.472 4.8 12.12 н/д 0.25 6.206 25.848 25.848
Phosphorus (mg) 5.393 8.88 78.78 н/д 0.582 13.541 107.177 107.177
Potassium (mg) 58.429 66.24 187.86 н/д 3.89 133.715 450.134 450.134
Sodium (mg) 17.978 3.84 1954.35 н/д 0.52 2.821 1979.509 1979.509
Zinc (mg) 0.03 0.09 0.61 н/д 0.0 0.1 0.83 0.83
Copper (mg) 0.009 0.019 0.455 н/д 0.001 0.034 0.517 0.517
Manganese (mg) 0.022 0.038 0.242 н/д 0.004 0.062 0.369 0.369
Selenium (mcg) 0.1 0.1 7.3 н/д 0.0 0.0 7.5 7.5
Vitamin A, IU (IU) 100.902 239.28 87.87 н/д 155.834 469.979 1053.864 1053.864
Retinol (mcg) 0.0 0.0 24.24 н/д н/д 0.0 24.24 24.24
Vitamin A, RAE (mcg_RAE) 4.944 12.0 24.24 н/д 7.8 23.696 72.68 72.68
Beta Carotene (mcg) 60.676 143.52 6.06 н/д 93.496 253.326 557.078 557.078
Vitamin E (mg) 0.06 0.13 2.45 н/д 0.0 0.3 2.95 2.95
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 1451.687 1451.687 1451.687
Lutein + zeaxanthin (mcg) 63.597 272.88 3.03 н/д 35.859 69.397 444.763 444.763
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.07 0.07 0.07
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.7 4.5 0.0 н/д 0.1 7.2 12.5 12.5
Thiamin (mg) 0.004 0.014 0.121 н/д 0.001 0.023 0.164 0.164
Riboflavin (mg) 0.013 0.019 0.152 н/д 0.002 0.011 0.197 0.197
Niacin (mg) 0.072 0.127 1.273 н/д 0.007 0.333 1.811 1.811
Pantothenic acid (mg) 0.056 0.019 0.697 н/д 0.003 0.051 0.826 0.826
Vitamin B-6 (mg) 0.016 0.014 0.0 н/д 0.002 0.045 0.077 0.077
Folate (mcg) 8.09 15.36 6.06 н/д 0.749 8.463 38.722 38.722
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Choline (mg) 1.4 1.4 29.4 н/д 0.2 3.8 36.2 36.2
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.002 0.005 0.061 н/д 0.0 0.006 0.074 0.074
Threonine (g) 0.004 0.017 0.182 н/д 0.001 0.017 0.221 0.221
Isoleucine (g) 0.004 0.019 0.242 н/д 0.001 0.011 0.278 0.278
Leucine (g) 0.007 0.026 0.394 н/д 0.001 0.017 0.445 0.445
Lysine (g) 0.007 0.022 0.273 н/д 0.001 0.017 0.319 0.319
Methionine (g) 0.002 0.005 0.091 н/д 0.0 0.006 0.104 0.104
Cystine (g) 0.0 н/д 0.061 н/д 0.0 0.006 0.066 0.066
Phenylalanine (g) 0.004 0.014 0.212 н/д 0.001 0.039 0.272 0.272
Tyrosine (g) 0.002 0.012 0.182 н/д 0.001 0.006 0.202 0.202
Valine (g) 0.007 0.019 0.273 н/д 0.001 0.011 0.311 0.311
Arginine (g) 0.004 0.031 0.212 н/д 0.001 0.011 0.26 0.26
Histidine (g) 0.002 0.007 0.121 н/д 0.0 0.006 0.137 0.137
Alanine (g) 0.004 0.019 0.182 н/д 0.001 0.017 0.223 0.223
Aspartic acid (g) 0.027 0.041 0.333 н/д 0.003 0.079 0.483 0.483
Glutamic acid (g) 0.02 0.091 1.121 н/д 0.003 0.243 1.478 1.478
Glycine (g) 0.004 0.022 0.152 н/д 0.001 0.011 0.19 0.19
Proline (g) 0.004 0.029 0.424 н/д 0.001 0.011 0.47 0.47
Serine (g) 0.004 0.019 0.242 н/д 0.001 0.017 0.284 0.284
Cholesterol (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.007 4.181 н/д н/д 0.017 4.215 4.215
Phytosterols (mg) 1.348 н/д н/д н/д н/д 3.949 5.298 5.298
Monounsaturated Fat (g) 0.007 0.007 3.363 н/д н/д 0.017 3.394 3.394
Polyunsaturated (g) 0.018 0.017 4.333 н/д н/д 0.045 4.413 4.413