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Рецепт Tuna Creole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few dashes Tabasco sauce; optional
2 (7 ounce. each) cans tuna, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
27.2g 		onions
198.0g 		tomatoes
190.0g 		sugar
4.2g 		bay leaf
4.0g 		salt
3.0g 		garlic
1.22g 		pepper
0.26g 		pimento
144.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.18 1.48 0.0 0.3 0.0 0.08 0.03 1.58 5.65 5.65
Total Fat (g) 27.2 0.2 0.25 0.0 0.33 0.0 0.01 0.01 0.43 28.43 28.43
Carbohydrates (g) 0.0 18.49 7.6 4.2 3.0 0.0 0.4 0.17 7.34 41.21 41.21
Ash (g) 0.0 0.69 1.54 0.0 0.14 2.99 0.02 0.01 0.58 5.98 5.98
Calories (kcal) 240.448 79.2 32.3 16.254 12.52 0.0 1.815 0.663 33.12 416.32 416.32
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.96 0.02 н/д н/д н/д н/д н/д н/д 1.98 1.98
Glucose (dextrose) (g) н/д 3.9 2.09 н/д н/д н/д н/д н/д н/д 5.99 5.99
Fructose (g) н/д 2.55 2.41 н/д н/д н/д н/д н/д н/д 4.97 4.97
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 176.44 179.13 0.0 0.22 0.01 0.71 0.03 134.06 490.6 490.6
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.4 4.52 4.2 н/д 0.0 0.01 0.0 3.9 21.03 21.03
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.4 1.9 0.0 1.1 0.0 0.0 0.1 2.7 9.1 9.1
Calcium (mg) 0.0 45.54 58.9 0.042 33.36 0.72 2.205 1.136 8.64 150.543 150.543
Iron (mg) 0.01 0.42 1.84 0.0 1.72 0.01 0.02 0.08 2.42 6.51 6.51
Magnesium (mg) 0.0 19.8 20.9 0.0 4.8 0.03 0.305 0.504 8.64 54.979 54.979
Phosphorus (mg) 0.0 57.42 36.1 0.0 4.52 0.0 1.864 0.45 24.48 124.833 124.833
Potassium (mg) 0.0 289.08 357.2 0.084 21.16 0.24 4.884 3.273 227.52 903.442 903.442
Sodium (mg) 0.0 7.92 271.7 0.0 0.92 1162.74 0.207 0.114 20.16 1463.761 1463.761
Zinc (mg) 0.0 0.34 0.27 0.0 0.15 0.0 0.01 0.0 0.27 1.05 1.05
Copper (mg) 0.0 0.079 0.133 0.0 0.017 0.001 0.004 0.003 0.072 0.308 0.308
Manganese (mg) н/д 0.257 0.152 0.0 0.327 0.003 0.02 0.015 0.13 0.904 0.904
Selenium (mcg) 0.0 1.0 0.2 0.0 0.1 0.0 0.2 0.0 0.3 1.8 1.8
Vitamin A, IU (IU) 0.0 3.96 222.3 0.0 247.4 0.0 0.11 0.777 3823.2 4297.747 4297.747
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.4 0.0 12.36 0.0 0.0 0.039 191.52 215.319 215.319
Beta Carotene (mcg) 0.0 1.98 133.0 0.0 н/д 0.0 0.061 0.406 2122.56 2258.007 2258.007
Vitamin E (mg) 2.51 0.04 1.29 0.0 н/д 0.0 0.0 0.0 0.99 4.83 4.83
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 5257.3 0.0 н/д 0.0 0.0 0.016 0.0 5257.316 5257.316
Lutein + zeaxanthin (mcg) 0.0 7.92 163.4 0.0 н/д 0.0 0.195 0.533 527.04 699.088 699.088
Tocopherol, beta (mg) н/д 0.0 0.02 н/д н/д н/д н/д 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 0.1 н/д н/д н/д н/д 0.01 н/д 0.11 0.11
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 14.7 17.7 0.0 1.9 0.0 0.4 0.1 122.3 156.9 156.9
Thiamin (mg) 0.0 0.099 0.095 0.0 0.0 0.0 0.002 0.0 0.029 0.226 0.226
Riboflavin (mg) 0.0 0.059 0.114 0.001 0.017 0.0 0.001 0.001 0.086 0.279 0.279
Niacin (mg) 0.0 0.238 1.349 0.0 0.08 0.0 0.009 0.003 0.893 2.571 2.571
Pantothenic acid (mg) 0.0 0.238 0.228 0.0 н/д 0.0 0.007 н/д 0.014 0.487 0.487
Vitamin B-6 (mg) 0.0 0.238 0.209 0.0 0.07 0.0 0.015 0.001 0.317 0.849 0.849
Folate (mcg) 0.0 37.62 15.2 0.0 7.2 0.0 0.037 0.026 8.64 68.723 68.723
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 12.1 13.3 0.0 н/д 0.0 0.3 0.0 9.1 34.8 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.02 0.019 н/д н/д 0.0 0.001 н/д 0.014 0.054 0.054
Threonine (g) 0.0 0.04 0.076 н/д н/д 0.0 0.002 н/д 0.058 0.175 0.175
Isoleucine (g) 0.0 0.02 0.038 н/д н/д 0.0 0.003 н/д 0.058 0.118 0.118
Leucine (g) 0.0 0.059 0.057 н/д н/д 0.0 0.004 н/д 0.086 0.207 0.207
Lysine (g) 0.0 0.079 0.057 н/д н/д 0.0 0.003 н/д 0.072 0.211 0.211
Methionine (g) 0.0 0.0 0.019 н/д н/д 0.0 0.001 н/д 0.014 0.034 0.034
Cystine (g) 0.0 0.0 0.019 н/д н/д 0.0 0.001 н/д 0.029 0.049 0.049
Phenylalanine (g) 0.0 0.059 0.057 н/д н/д 0.0 0.002 н/д 0.043 0.162 0.162
Tyrosine (g) 0.0 0.02 0.038 н/д н/д 0.0 0.001 н/д 0.029 0.088 0.088
Valine (g) 0.0 0.04 0.038 н/д н/д 0.0 0.004 н/д 0.072 0.153 0.153
Arginine (g) 0.0 0.198 0.038 н/д н/д 0.0 0.008 н/д 0.072 0.316 0.316
Histidine (g) 0.0 0.02 0.038 н/д н/д 0.0 0.001 н/д 0.029 0.088 0.088
Alanine (g) 0.0 0.04 0.057 н/д н/д 0.0 0.002 н/д 0.072 0.17 0.17
Aspartic acid (g) 0.0 0.178 0.304 н/д н/д 0.0 0.006 н/д 0.23 0.719 0.719
Glutamic acid (g) 0.0 0.515 0.912 н/д н/д 0.0 0.01 н/д 0.216 1.653 1.653
Glycine (g) 0.0 0.059 0.038 н/д н/д 0.0 0.002 н/д 0.058 0.157 0.157
Proline (g) 0.0 0.02 0.038 н/д н/д 0.0 0.001 н/д 0.072 0.131 0.131
Serine (g) 0.0 0.04 0.057 н/д н/д 0.0 0.002 н/д 0.058 0.157 0.157
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.702 н/д н/д н/д н/д н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 2.021 0.079 0.038 0.0 0.091 0.0 0.001 0.003 0.072 2.305 2.305
Phytosterols (mg) 68.0 29.7 н/д н/д н/д 0.0 н/д 0.239 12.96 110.899 110.899
Monounsaturated Fat (g) 6.183 0.02 0.038 0.0 0.066 0.0 0.0 0.003 0.029 6.338 6.338
Polyunsaturated (g) 17.718 0.04 0.095 0.0 0.092 0.0 0.003 0.003 0.23 18.181 18.181