Рецепт Tuna Cream Puff Bowl - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. sliced pimento olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
32.85g 		tuna
52.5g 		lemon juice
2.54g 		celery
14.98g 		onions
6.0g 		mayonnaise
19.92g 		cream
1.85g 		lettuce
7.47g 		Всего в порции Всего в рецепте
Protein (g) 4.13 13.39 0.01 0.1 0.07 0.0 0.05 0.1 17.85 107.1
Total Fat (g) 3.27 0.43 0.0 0.03 0.01 15.5 0.36 0.02 19.6 117.6
Carbohydrates (g) 0.25 0.0 0.22 0.44 0.56 0.06 0.07 0.17 1.77 10.62
Ash (g) 0.28 0.78 0.01 0.11 0.02 0.08 0.01 0.04 1.33 7.98
Calories (kcal) 46.98 60.9 0.635 2.397 2.4 137.027 3.608 1.195 255.142 1530.852
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.04 н/д н/д 0.02 0.06 н/д н/д 0.0 0.11 0.66
Glucose (dextrose) (g) 0.07 н/д н/д 0.08 0.12 н/д н/д 0.01 0.28 1.68
Fructose (g) 0.04 н/д н/д 0.08 0.08 н/д н/д 0.02 0.21 1.26
Lactose (g) 0.04 н/д н/д 0.0 0.0 н/д н/д 0.0 0.04 0.24
Maltose (g) 0.04 н/д н/д 0.0 0.0 н/д н/д 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 24.92 39.12 2.31 14.3 5.35 4.32 1.36 7.14 98.81 592.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.25 0.0 0.06 0.27 0.25 0.06 0.0 0.04 0.94 5.64
Galactose (g) 0.04 н/д н/д 0.1 0.0 н/д н/д 0.0 0.14 0.84
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.4 2.4
Calcium (mg) 17.412 5.775 0.178 5.993 1.38 1.394 1.776 2.464 36.372 218.232
Iron (mg) 0.6 0.8 0.0 0.03 0.01 0.05 0.0 0.09 1.58 9.48
Magnesium (mg) 3.942 14.175 0.153 1.648 0.6 0.199 0.167 0.896 21.78 130.68
Phosphorus (mg) 62.75 85.575 0.153 3.596 1.74 4.979 1.48 2.091 162.363 974.178
Potassium (mg) 44.023 124.425 3.152 38.952 8.76 2.788 2.257 13.963 238.32 1429.92
Sodium (mg) 45.995 177.45 0.025 11.985 0.24 96.795 0.74 1.867 335.097 2010.582
Zinc (mg) 0.36 0.4 0.0 0.02 0.01 0.03 0.0 0.01 0.85 5.1
Copper (mg) 0.033 0.026 0.001 0.006 0.002 0.0 0.0 0.002 0.071 0.426
Manganese (mg) 0.013 0.005 0.0 0.015 0.008 н/д 0.0 0.015 0.056 0.336
Selenium (mcg) 10.4 42.2 0.0 0.1 0.0 0.3 0.0 0.1 53.2 319.2
Vitamin A, IU (IU) 159.996 29.925 0.508 67.268 0.12 0.0 12.136 559.403 829.355 4976.13
Retinol (mcg) 45.666 8.925 0.0 0.0 0.0 0.0 3.293 н/д 57.884 347.304
Vitamin A, RAE (mcg_RAE) 45.995 8.925 0.025 3.296 0.0 0.0 3.349 28.0 89.59 537.54
Beta Carotene (mcg) 3.285 0.0 0.076 40.451 0.06 0.0 0.685 335.627 380.183 2281.098
Vitamin E (mg) 0.32 0.17 0.0 0.04 0.0 2.35 0.01 0.01 2.91 17.46
Vitamin D (IU) 11.499 н/д н/д н/д н/д н/д н/д н/д 11.499 68.994
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 108.745 0.0 0.229 42.398 0.24 0.0 0.0 128.725 280.337 1682.022
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.16 0.0 н/д 0.0 0.0 н/д н/д 0.02 0.18 1.08
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 1.2 0.5 0.4 0.0 0.0 0.3 2.4 14.4
Thiamin (mg) 0.023 0.016 0.001 0.003 0.003 0.002 0.001 0.004 0.053 0.318
Riboflavin (mg) 0.158 0.037 0.0 0.009 0.002 0.012 0.003 0.006 0.226 1.356
Niacin (mg) 0.023 6.972 0.003 0.048 0.007 0.002 0.001 0.024 7.08 42.48
Pantothenic acid (mg) 0.473 0.11 0.003 0.037 0.007 н/д 0.005 0.01 0.646 3.876
Vitamin B-6 (mg) 0.046 0.184 0.001 0.01 0.007 0.002 0.001 0.007 0.259 1.554
Folate (mcg) 15.441 2.1 0.33 5.393 1.14 0.0 0.037 2.688 27.13 162.78
Vitamin B-12 (mcg) 0.42 1.57 0.0 0.0 0.0 0.0 0.0 н/д 2.0 12.0
Choline (mg) 82.5 15.4 0.1 0.9 0.4 0.1 0.3 0.9 100.6 603.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.056 0.152 н/д 0.001 0.001 н/д 0.001 0.001 0.212 1.272
Threonine (g) 0.184 0.588 н/д 0.003 0.001 н/д 0.002 0.004 0.782 4.692
Isoleucine (g) 0.22 0.62 н/д 0.003 0.001 н/д 0.003 0.003 0.849 5.094
Leucine (g) 0.358 1.087 н/д 0.004 0.002 н/д 0.005 0.005 1.461 8.766
Lysine (g) 0.299 1.229 н/д 0.004 0.002 н/д 0.004 0.004 1.542 9.252
Methionine (g) 0.125 0.399 н/д 0.001 0.0 н/д 0.001 0.001 0.528 3.168
Cystine (g) 0.089 0.142 н/д 0.0 0.0 н/д 0.001 0.001 0.232 1.392
Phenylalanine (g) 0.223 0.525 н/д 0.003 0.002 н/д 0.002 0.005 0.761 4.566
Tyrosine (g) 0.164 0.452 н/д 0.001 0.001 н/д 0.002 0.002 0.623 3.738
Valine (g) 0.283 0.688 н/д 0.004 0.001 н/д 0.003 0.004 0.983 5.898
Arginine (g) 0.269 0.803 н/д 0.003 0.006 н/д 0.002 0.003 1.086 6.516
Histidine (g) 0.102 0.394 н/д 0.001 0.001 н/д 0.001 0.001 0.5 3.0
Alanine (g) 0.243 0.809 н/д 0.003 0.001 н/д 0.002 0.004 1.061 6.366
Aspartic acid (g) 0.437 1.37 н/д 0.018 0.005 н/д 0.004 0.01 1.845 11.07
Glutamic acid (g) 0.552 2.0 н/д 0.013 0.016 н/д 0.011 0.012 2.604 15.624
Glycine (g) 0.141 0.641 н/д 0.003 0.002 н/д 0.001 0.004 0.791 4.746
Proline (g) 0.168 0.473 н/д 0.003 0.001 н/д 0.005 0.003 0.651 3.906
Serine (g) 0.319 0.546 н/д 0.003 0.001 н/д 0.003 0.003 0.875 5.25
Cholesterol (mg) 138.97 15.75 0.0 0.0 0.0 0.0 1.221 н/д 155.941 935.646
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.018 0.121 0.0 0.006 0.002 2.147 0.222 н/д 3.517 21.102
Phytosterols (mg) н/д н/д н/д 0.899 0.9 н/д н/д н/д 1.799 10.794
Monounsaturated Fat (g) 1.252 0.084 0.0 0.004 0.001 3.591 0.103 н/д 5.035 30.21
Polyunsaturated (g) 0.447 0.179 0.0 0.012 0.001 9.07 0.013 н/д 9.722 58.332