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Рецепт Tuna Cream Cheese Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 7 ounce cans water-packed tuna, drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 7 		cream cheese
32.4g 		chili sauce
1.37g 		parsley
0.34g 		onion
0.86g 		dill
0.02g 		sauce
0.41g 		Всего в порции Всего в рецепте
Protein (g) 2.54 0.02 0.01 0.01 0.0 0.01 2.59 18.13
Total Fat (g) 4.95 0.01 0.0 0.0 0.0 0.0 4.97 34.79
Carbohydrates (g) 2.63 0.01 0.02 0.08 0.0 0.08 2.83 19.81
Ash (g) 0.66 0.03 0.01 0.0 0.0 0.04 0.73 5.11
Calories (kcal) 65.124 0.165 0.122 0.343 0.007 0.422 66.183 463.281
Starch (g) 0.44 н/д н/д 0.0 н/д н/д 0.44 3.08
Sucrose (g) 0.0 н/д н/д 0.01 н/д н/д 0.01 0.07
Glucose (dextrose) (g) 0.0 н/д н/д 0.02 н/д н/д 0.02 0.14
Fructose (g) 0.0 н/д н/д 0.01 н/д н/д 0.01 0.07
Lactose (g) 1.89 н/д н/д 0.0 н/д н/д 1.89 13.23
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 21.62 1.31 0.3 0.76 0.01 0.28 24.27 169.89
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.89 0.0 0.0 0.04 н/д 0.04 1.97 13.79
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7
Calcium (mg) 47.952 0.165 0.468 0.197 0.033 0.081 48.896 342.272
Iron (mg) 0.06 0.02 0.02 0.0 0.0 0.0 0.1 0.7
Magnesium (mg) 2.592 0.165 0.17 0.086 0.009 0.049 3.069 21.483
Phosphorus (mg) 49.248 0.315 0.197 0.249 0.011 0.211 50.23 351.61
Potassium (mg) 80.028 1.755 1.88 1.252 0.118 1.501 86.534 605.738
Sodium (mg) 152.28 8.681 0.19 0.034 0.01 5.428 166.624 1166.368
Zinc (mg) 0.18 0.0 0.0 0.0 0.0 0.0 0.19 1.33
Copper (mg) 0.01 0.001 0.001 0.0 0.0 0.001 0.012 0.084
Manganese (mg) 0.003 0.002 0.001 0.001 0.0 н/д 0.007 0.049
Selenium (mcg) 1.3 0.0 0.0 0.0 н/д 0.0 1.3 9.1
Vitamin A, IU (IU) 178.848 22.491 28.581 0.017 1.236 2.759 233.933 1637.531
Retinol (mcg) 51.84 0.0 0.0 0.0 0.0 0.0 51.84 362.88
Vitamin A, RAE (mcg_RAE) 52.164 1.125 1.428 0.0 0.062 0.138 54.917 384.419
Beta Carotene (mcg) 3.564 12.603 17.148 0.009 н/д 1.631 34.954 244.678
Vitamin E (mg) 0.09 0.0 0.0 0.0 н/д 0.01 0.1 0.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 52.009 52.009 364.063
Lutein + zeaxanthin (mcg) 0.0 0.137 18.868 0.034 н/д 0.004 19.043 133.301
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.07
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.5 0.1 0.0 0.1 0.7 4.9
Thiamin (mg) 0.013 0.0 0.0 0.0 0.0 0.0 0.014 0.098
Riboflavin (mg) 0.062 0.001 0.0 0.0 0.0 0.0 0.064 0.448
Niacin (mg) 0.042 0.002 0.004 0.001 0.0 0.006 0.057 0.399
Pantothenic acid (mg) 0.275 0.002 0.001 0.001 0.0 н/д 0.279 1.953
Vitamin B-6 (mg) 0.016 0.002 0.0 0.001 0.0 0.001 0.02 0.14
Folate (mcg) 6.156 0.014 0.516 0.163 0.024 0.037 6.909 48.363
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 2.1
Choline (mg) 3.9 0.0 0.0 0.1 н/д 0.1 4.1 28.7
Folic acid (mcg) 0.0 0.014 0.0 0.0 0.0 0.0 0.014 0.098
Tryptophan (g) 0.029 0.0 0.0 0.0 0.0 н/д 0.03 0.21
Threonine (g) 0.1 0.001 0.0 0.0 0.0 н/д 0.102 0.714
Isoleucine (g) 0.139 0.001 0.0 0.0 0.0 н/д 0.14 0.98
Leucine (g) 0.282 0.001 0.001 0.0 0.0 н/д 0.284 1.988
Lysine (g) 0.243 0.001 0.001 0.0 0.0 н/д 0.245 1.715
Methionine (g) 0.081 0.0 0.0 0.0 0.0 н/д 0.081 0.567
Cystine (g) 0.019 0.0 0.0 0.0 0.0 н/д 0.02 0.14
Phenylalanine (g) 0.123 0.001 0.001 0.0 0.0 н/д 0.124 0.868
Tyrosine (g) 0.13 0.0 0.0 0.0 0.0 н/д 0.13 0.91
Valine (g) 0.168 0.001 0.001 0.0 0.0 н/д 0.17 1.19
Arginine (g) 0.1 0.001 0.0 0.001 0.0 н/д 0.103 0.721
Histidine (g) 0.075 0.0 0.0 0.0 0.0 н/д 0.075 0.525
Alanine (g) 0.078 0.001 0.001 0.0 0.0 н/д 0.079 0.553
Aspartic acid (g) 0.22 0.003 0.001 0.001 0.0 н/д 0.225 1.575
Glutamic acid (g) 0.561 0.002 0.001 0.002 0.0 н/д 0.566 3.962
Glycine (g) 0.062 0.001 0.001 0.0 0.0 н/д 0.063 0.441
Proline (g) 0.285 0.001 0.001 0.0 0.0 н/д 0.287 2.009
Serine (g) 0.162 0.001 0.0 0.0 0.0 н/д 0.163 1.141
Cholesterol (mg) 17.496 0.0 0.0 0.0 0.0 0.0 17.496 122.472
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.948 0.002 0.0 0.0 0.0 0.0 2.951 20.657
Phytosterols (mg) н/д н/д 0.017 0.129 н/д н/д 0.146 1.022
Monounsaturated Fat (g) 1.296 0.001 0.001 0.0 0.0 0.0 1.298 9.086
Polyunsaturated (g) 0.214 0.005 0.0 0.0 0.0 0.001 0.221 1.547