Рецепт Tuna Crab Fondue - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
tuna
27.5g |
crab
30.69g |
muenster
47.25g |
parsley
0.16g |
bread
10.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.02 | 5.61 | 11.06 | 0.0 | 1.25 | 24.95 | 149.7 |
| Total Fat (g) | 0.23 | 0.18 | 14.19 | 0.0 | 0.2 | 14.8 | 88.8 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.53 | 0.01 | 6.02 | 6.56 | 39.36 |
| Ash (g) | 0.41 | 0.55 | 1.73 | 0.0 | 0.23 | 2.92 | 17.52 |
| Calories (kcal) | 31.9 | 25.784 | 173.88 | 0.057 | 30.827 | 262.447 | 1574.682 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.49 | 24.42 | 19.74 | 0.14 | 2.97 | 67.76 | 406.56 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | н/д | 0.53 | 0.0 | 0.27 | 0.8 | 4.8 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.8 |
| Calcium (mg) | 3.025 | 14.12 | 338.783 | 0.219 | 4.693 | 360.839 | 2165.034 |
| Iron (mg) | 0.42 | 0.18 | 0.19 | 0.01 | 0.39 | 1.19 | 7.14 |
| Magnesium (mg) | 7.425 | 15.041 | 12.758 | 0.079 | 2.987 | 38.289 | 229.734 |
| Phosphorus (mg) | 44.825 | 67.222 | 221.13 | 0.092 | 12.16 | 345.429 | 2072.574 |
| Potassium (mg) | 65.175 | 62.618 | 63.315 | 0.877 | 13.653 | 205.638 | 1233.828 |
| Sodium (mg) | 92.95 | 256.61 | 296.73 | 0.089 | 69.333 | 715.712 | 4294.272 |
| Zinc (mg) | 0.21 | 1.83 | 1.33 | 0.0 | 0.1 | 3.47 | 20.82 |
| Copper (mg) | 0.014 | 0.282 | 0.014 | 0.0 | 0.015 | 0.325 | 1.95 |
| Manganese (mg) | 0.003 | 0.012 | 0.005 | 0.0 | 0.055 | 0.075 | 0.45 |
| Selenium (mcg) | 22.1 | 11.2 | 6.9 | 0.0 | 2.9 | 43.0 | 258.0 |
| Vitamin A, IU (IU) | 15.675 | 7.367 | 478.17 | 13.338 | 0.0 | 514.55 | 3087.3 |
| Retinol (mcg) | 4.675 | 2.149 | 140.333 | 0.0 | 0.0 | 147.156 | 882.936 |
| Vitamin A, RAE (mcg_RAE) | 4.675 | 2.149 | 140.805 | 0.667 | 0.0 | 148.295 | 889.77 |
| Beta Carotene (mcg) | 0.0 | н/д | 6.143 | 8.002 | 0.0 | 14.145 | 84.87 |
| Vitamin E (mg) | 0.09 | н/д | 0.12 | 0.0 | 0.02 | 0.23 | 1.38 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 8.805 | 1.28 | 10.085 | 60.51 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.1 | 0.0 | 0.2 | 0.0 | 2.4 | 14.4 |
| Thiamin (mg) | 0.008 | 0.012 | 0.005 | 0.0 | 0.046 | 0.071 | 0.426 |
| Riboflavin (mg) | 0.019 | 0.012 | 0.151 | 0.0 | 0.031 | 0.214 | 1.284 |
| Niacin (mg) | 3.652 | 0.338 | 0.047 | 0.002 | 0.508 | 4.547 | 27.282 |
| Pantothenic acid (mg) | 0.058 | 0.107 | 0.09 | 0.001 | 0.035 | 0.291 | 1.746 |
| Vitamin B-6 (mg) | 0.096 | 0.046 | 0.028 | 0.0 | 0.011 | 0.181 | 1.086 |
| Folate (mcg) | 1.1 | 13.506 | 5.67 | 0.241 | 15.787 | 36.303 | 217.818 |
| Vitamin B-12 (mcg) | 0.82 | 2.76 | 0.69 | 0.0 | 0.0 | 4.28 | 25.68 |
| Choline (mg) | 8.1 | н/д | 7.3 | 0.0 | 1.6 | 16.9 | 101.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.48 | 12.48 | 74.88 |
| Tryptophan (g) | 0.08 | 0.08 | 0.156 | 0.0 | 0.013 | 0.328 | 1.968 |
| Threonine (g) | 0.308 | 0.227 | 0.421 | 0.0 | 0.03 | 0.986 | 5.916 |
| Isoleucine (g) | 0.325 | 0.273 | 0.543 | 0.0 | 0.039 | 1.181 | 7.086 |
| Leucine (g) | 0.569 | 0.445 | 1.068 | 0.0 | 0.074 | 2.156 | 12.936 |
| Lysine (g) | 0.644 | 0.488 | 1.011 | 0.0 | 0.032 | 2.175 | 13.05 |
| Methionine (g) | 0.209 | 0.16 | 0.269 | 0.0 | 0.016 | 0.654 | 3.924 |
| Cystine (g) | 0.074 | 0.064 | 0.061 | 0.0 | 0.026 | 0.226 | 1.356 |
| Phenylalanine (g) | 0.275 | 0.236 | 0.586 | 0.0 | 0.052 | 1.15 | 6.9 |
| Tyrosine (g) | 0.237 | 0.187 | 0.529 | 0.0 | 0.02 | 0.973 | 5.838 |
| Valine (g) | 0.36 | 0.264 | 0.699 | 0.0 | 0.046 | 1.37 | 8.22 |
| Arginine (g) | 0.421 | 0.491 | 0.416 | 0.0 | 0.039 | 1.367 | 8.202 |
| Histidine (g) | 0.206 | 0.114 | 0.392 | 0.0 | 0.022 | 0.734 | 4.404 |
| Alanine (g) | 0.424 | 0.319 | 0.321 | 0.0 | 0.035 | 1.1 | 6.6 |
| Aspartic acid (g) | 0.718 | 0.58 | 0.756 | 0.0 | 0.048 | 2.102 | 12.612 |
| Glutamic acid (g) | 1.048 | 0.958 | 2.627 | 0.0 | 0.351 | 4.984 | 29.904 |
| Glycine (g) | 0.336 | 0.338 | 0.208 | 0.0 | 0.038 | 0.92 | 5.52 |
| Proline (g) | 0.248 | 0.184 | 1.224 | 0.0 | 0.118 | 1.774 | 10.644 |
| Serine (g) | 0.286 | 0.221 | 0.614 | 0.0 | 0.048 | 1.169 | 7.014 |
| Cholesterol (mg) | 8.25 | 12.892 | 45.36 | 0.0 | 0.0 | 66.502 | 399.012 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.063 | 0.028 | 9.029 | 0.0 | 0.053 | 9.174 | 55.044 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.008 | н/д | 0.008 | 0.048 |
| Monounsaturated Fat (g) | 0.044 | 0.025 | 4.115 | 0.0 | 0.037 | 4.222 | 25.332 |
| Polyunsaturated (g) | 0.094 | 0.04 | 0.312 | 0.0 | 0.084 | 0.53 | 3.18 |