Рецепт Tuna Chowder - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
7.1g 		celery
11.24g 		onion
9.0g 		cream of potato soup
76.25g 		water
55.55g 		milk
183.0g 		basil
0.21g 		pepper
0.13g 		paprika
0.53g 		tuna
78.75g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.08 0.1 1.06 0.0 6.17 0.01 0.01 0.08 20.09 27.65 110.6
Total Fat (g) 5.76 0.02 0.01 1.43 0.0 1.78 0.0 0.0 0.07 0.65 9.71 38.84
Carbohydrates (g) 0.0 0.33 0.84 6.97 0.0 9.13 0.01 0.09 0.29 0.0 17.66 70.64
Ash (g) 0.15 0.08 0.03 1.69 0.06 1.37 0.0 0.01 0.04 1.17 4.59 18.36
Calories (kcal) 50.907 1.798 3.6 44.988 0.0 76.86 0.049 0.338 1.517 91.35 271.406 1085.624
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.09 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.11 0.44
Glucose (dextrose) (g) н/д 0.06 0.18 н/д н/д 0.0 0.0 н/д 0.01 н/д 0.25 1.0
Fructose (g) н/д 0.06 0.12 н/д н/д 0.0 0.0 н/д 0.04 н/д 0.21 0.84
Lactose (g) н/д 0.0 0.0 н/д н/д 9.52 0.0 н/д 0.0 н/д 9.52 38.08
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 10.72 8.02 65.11 55.49 164.55 0.2 0.01 0.05 58.68 363.96 1455.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.38 1.29 0.0 9.52 0.0 0.0 0.05 0.0 11.45 45.8
Galactose (g) н/д 0.07 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.08 0.32
Dietary Fiber (g) 0.0 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.9 3.6
Calcium (mg) 1.704 4.495 2.07 12.2 1.666 217.77 0.377 0.579 0.929 8.663 250.452 1001.808
Iron (mg) 0.0 0.02 0.02 0.29 0.0 0.05 0.01 0.04 0.12 1.2 1.76 7.04
Magnesium (mg) 0.142 1.236 0.9 0.763 0.555 20.13 0.136 0.257 0.971 21.263 46.353 185.412
Phosphorus (mg) 1.704 2.697 2.61 28.213 0.0 173.85 0.119 0.229 1.811 128.363 339.595 1358.38
Potassium (mg) 1.704 29.214 13.14 83.113 0.0 274.5 0.628 1.668 12.306 186.638 602.91 2411.64
Sodium (mg) 40.896 8.989 0.36 485.713 2.222 80.52 0.009 0.058 0.179 266.175 885.12 3540.48
Zinc (mg) 0.01 0.01 0.02 0.38 0.01 0.77 0.0 0.0 0.02 0.61 1.82 7.28
Copper (mg) 0.0 0.004 0.004 0.153 0.006 0.018 0.001 0.001 0.003 0.039 0.229 0.916
Manganese (mg) 0.0 0.011 0.012 0.229 0.0 0.0 0.002 0.007 0.004 0.008 0.274 1.096
Selenium (mcg) 0.1 0.0 0.0 1.4 0.0 6.0 0.0 0.0 0.0 63.3 71.0 284.0
Vitamin A, IU (IU) 177.429 50.451 0.18 51.85 0.0 358.68 11.225 0.396 276.859 44.888 971.957 3887.828
Retinol (mcg) 47.641 0.0 0.0 14.488 0.0 106.14 0.0 0.0 0.0 13.388 181.656 726.624
Vitamin A, RAE (mcg_RAE) 48.564 2.472 0.0 14.488 0.0 106.14 0.562 0.02 13.844 13.388 199.477 797.908
Beta Carotene (mcg) 11.218 30.338 0.09 3.05 0.0 3.66 6.686 0.207 145.315 0.0 200.564 802.256
Vitamin E (mg) 0.16 0.03 0.0 0.05 0.0 0.02 0.0 0.0 0.16 0.26 0.69 2.76
Vitamin D (IU) 3.976 н/д н/д н/д 0.0 95.16 н/д н/д н/д н/д 99.136 396.544
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 31.799 0.36 3.813 0.0 0.0 12.023 0.272 69.074 0.0 117.34 469.36
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.02 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.5 6.0
Thiamin (mg) 0.001 0.002 0.005 0.023 0.0 0.037 0.0 0.0 0.003 0.024 0.094 0.376
Riboflavin (mg) 0.002 0.007 0.003 0.023 0.0 0.348 0.0 0.0 0.009 0.055 0.447 1.788
Niacin (mg) 0.003 0.036 0.011 0.328 0.0 0.165 0.002 0.002 0.08 10.458 11.084 44.336
Pantothenic acid (mg) 0.008 0.028 0.011 0.534 0.0 0.659 0.0 н/д 0.009 0.165 1.414 5.656
Vitamin B-6 (mg) 0.0 0.008 0.011 0.023 0.0 0.073 0.0 0.0 0.021 0.276 0.412 1.648
Folate (mcg) 0.213 4.045 1.71 1.525 0.0 9.15 0.145 0.013 0.557 3.15 20.508 82.032
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.03 0.0 0.81 0.0 0.0 0.0 2.35 3.2 12.8
Choline (mg) 1.3 0.7 0.5 6.6 0.0 32.4 0.0 0.0 0.3 23.1 65.0 260.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.015 н/д 0.073 0.0 н/д н/д 0.228 0.32 1.28
Threonine (g) 0.003 0.002 0.002 0.038 н/д 0.165 0.0 н/д н/д 0.882 1.092 4.368
Isoleucine (g) 0.004 0.002 0.001 0.046 н/д 0.348 0.0 н/д н/д 0.929 1.33 5.32
Leucine (g) 0.006 0.003 0.003 0.069 н/д 0.695 0.0 н/д н/д 1.63 2.406 9.624
Lysine (g) 0.005 0.003 0.004 0.053 н/д 0.531 0.0 н/д н/д 1.843 2.439 9.756
Methionine (g) 0.001 0.001 0.0 0.015 н/д 0.146 0.0 н/д н/д 0.599 0.763 3.052
Cystine (g) 0.001 0.0 0.0 0.015 н/д 0.22 0.0 н/д н/д 0.213 0.448 1.792
Phenylalanine (g) 0.003 0.002 0.003 0.053 н/д 0.311 0.0 н/д н/д 0.788 1.16 4.64
Tyrosine (g) 0.003 0.001 0.001 0.038 н/д 0.256 0.0 н/д н/д 0.677 0.977 3.908
Valine (g) 0.004 0.003 0.002 0.053 н/д 0.403 0.0 н/д н/д 1.032 1.497 5.988
Arginine (g) 0.002 0.002 0.009 0.046 н/д 0.183 0.0 н/д н/д 1.205 1.447 5.788
Histidine (g) 0.001 0.001 0.001 0.023 н/д 0.146 0.0 н/д н/д 0.591 0.763 3.052
Alanine (g) 0.002 0.002 0.002 0.031 н/д 0.201 0.0 н/д н/д 1.213 1.451 5.804
Aspartic acid (g) 0.004 0.013 0.008 0.153 н/д 0.567 0.001 н/д н/д 2.055 2.802 11.208
Glutamic acid (g) 0.013 0.01 0.023 0.252 н/д 1.427 0.001 н/д н/д 3.0 4.726 18.904
Glycine (g) 0.001 0.002 0.003 0.031 н/д 0.11 0.0 н/д н/д 0.961 1.108 4.432
Proline (g) 0.006 0.002 0.001 0.076 н/д 0.659 0.0 н/д н/д 0.709 1.453 5.812
Serine (g) 0.004 0.002 0.002 0.053 н/д 0.384 0.0 н/д н/д 0.819 1.264 5.056
Cholesterol (mg) 15.265 0.0 0.0 3.813 0.0 9.15 0.0 0.0 0.0 23.625 51.853 207.412
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.004 0.004 0.74 0.0 1.153 0.0 0.001 0.011 0.181 5.741 22.964
Phytosterols (mg) н/д 0.674 1.35 н/д н/д н/д н/д 0.122 0.919 н/д 3.065 12.26
Monounsaturated Fat (g) 1.492 0.003 0.001 0.336 0.0 0.512 0.0 0.001 0.006 0.126 2.479 9.916
Polyunsaturated (g) 0.216 0.009 0.002 0.252 0.0 0.073 0.001 0.001 0.044 0.268 0.865 3.46