Рецепт Tuna Chow Mein - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lg. pkg. chow mein noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		celery
29.96g 		onion
12.0g 		pepper
5.09g 		butter
4.73g 		water
64.19g 		chow mein noodles
0.0g 		cream of mushroom soup
151.5g 		water
19.75g 		milk
20.33g 		salt
0.5g 		cashew nuts
18.9g 		Всего в порции Всего в рецепте
Protein (g) 0.21 0.13 0.04 0.04 0.0 н/д 2.44 0.0 0.69 0.0 2.89 6.44 38.64
Total Fat (g) 0.05 0.01 0.01 3.84 0.0 н/д 8.92 0.0 0.2 0.0 8.76 21.79 130.74
Carbohydrates (g) 0.89 1.12 0.24 0.0 0.0 н/д 10.18 0.0 1.01 0.0 6.18 19.62 117.72
Ash (g) 0.22 0.04 0.02 0.1 0.06 н/д 2.92 0.02 0.15 0.5 0.75 4.79 28.74
Calories (kcal) 4.794 4.8 1.018 33.914 0.0 н/д 128.775 0.0 8.54 0.0 108.486 290.327 1741.962
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 0.12 0.01 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.16 0.96
Glucose (dextrose) (g) 0.16 0.24 0.06 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.46 2.76
Fructose (g) 0.15 0.15 0.06 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.36 2.16
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 1.06 н/д н/д 1.06 6.36
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.59 10.69 4.78 0.75 64.12 н/д 127.03 19.73 18.28 0.0 0.32 274.31 1645.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 0.51 0.12 0.0 0.0 н/д 2.21 0.0 1.06 0.0 0.95 5.4 32.4
Galactose (g) 0.2 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.2 1.2
Dietary Fiber (g) 0.5 0.2 0.1 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.6 1.3 7.8
Calcium (mg) 11.985 2.76 0.509 1.135 1.926 н/д 18.18 0.593 24.197 0.12 8.505 69.909 419.454
Iron (mg) 0.06 0.03 0.02 0.0 0.0 н/д 1.68 0.0 0.01 0.0 1.13 2.93 17.58
Magnesium (mg) 3.296 1.2 0.509 0.095 0.642 н/д 6.06 0.198 2.237 0.005 49.14 63.381 380.286
Phosphorus (mg) 7.191 3.48 1.018 1.135 0.0 н/д 39.39 0.0 19.317 0.0 92.61 164.141 984.846
Potassium (mg) 77.905 17.52 8.909 1.135 0.0 н/д 93.93 0.0 30.5 0.04 106.785 336.724 2020.344
Sodium (mg) 23.971 0.48 0.153 27.245 2.568 н/д 977.175 0.79 8.947 193.79 120.96 1356.077 8136.462
Zinc (mg) 0.04 0.02 0.01 0.0 0.01 н/д 0.3 0.0 0.09 0.0 1.06 1.53 9.18
Copper (mg) 0.012 0.005 0.004 0.0 0.006 н/д 0.227 0.002 0.002 0.0 0.42 0.678 4.068
Manganese (mg) 0.03 0.016 0.006 0.0 0.0 н/д 0.121 0.0 0.0 0.001 0.157 0.33 1.98
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 н/д 3.6 0.0 0.7 0.0 2.2 6.7 40.2
Vitamin A, IU (IU) 134.535 0.24 18.836 118.203 0.0 н/д 43.935 0.0 39.853 0.0 0.0 355.602 2133.612
Retinol (mcg) 0.0 0.0 0.0 31.738 0.0 н/д 12.12 0.0 11.793 0.0 0.0 55.652 333.912
Vitamin A, RAE (mcg_RAE) 6.592 0.0 0.916 32.353 0.0 н/д 12.12 0.0 11.793 0.0 0.0 63.775 382.65
Beta Carotene (mcg) 80.901 0.12 10.589 7.473 0.0 н/д 3.03 0.0 0.407 0.0 0.0 102.52 615.12
Vitamin E (mg) 0.08 0.0 0.02 0.11 0.0 н/д 1.23 0.0 0.0 0.0 0.17 1.61 9.66
Vitamin D (IU) н/д н/д н/д 2.649 0.0 н/д н/д 0.0 10.573 н/д н/д 13.222 79.332
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 84.796 0.48 17.36 0.0 0.0 н/д 1.515 0.0 0.0 0.0 4.347 108.498 650.988
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 0.9 4.1 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 5.9 35.4
Thiamin (mg) 0.006 0.006 0.003 0.0 0.0 н/д 0.061 0.0 0.004 0.0 0.038 0.118 0.708
Riboflavin (mg) 0.018 0.004 0.002 0.001 0.0 н/д 0.076 0.0 0.039 0.0 0.038 0.177 1.062
Niacin (mg) 0.096 0.014 0.024 0.002 0.0 н/д 0.636 0.0 0.018 0.0 0.265 1.056 6.336
Pantothenic acid (mg) 0.075 0.014 0.005 0.005 0.0 н/д 0.348 0.0 0.073 0.0 0.231 0.752 4.512
Vitamin B-6 (mg) 0.021 0.014 0.011 0.0 0.0 н/д 0.0 0.0 0.008 0.0 0.049 0.104 0.624
Folate (mcg) 10.787 2.28 0.509 0.142 0.0 н/д 3.03 0.0 1.017 0.0 13.041 30.805 184.83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 н/д 0.0 0.0 0.09 0.0 0.0 0.1 0.6
Choline (mg) 1.8 0.7 0.3 0.9 0.0 н/д 14.7 0.0 3.6 0.0 11.5 33.6 201.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.001 0.0 н/д н/д 0.03 н/д 0.008 0.0 0.045 0.089 0.534
Threonine (g) 0.006 0.002 0.002 0.002 н/д н/д 0.091 н/д 0.018 0.0 0.112 0.233 1.398
Isoleucine (g) 0.006 0.001 0.001 0.002 н/д н/д 0.121 н/д 0.039 0.0 0.138 0.308 1.848
Leucine (g) 0.009 0.004 0.002 0.004 н/д н/д 0.197 н/д 0.077 0.0 0.244 0.536 3.216
Lysine (g) 0.009 0.005 0.002 0.003 н/д н/д 0.136 н/д 0.059 0.0 0.155 0.369 2.214
Methionine (g) 0.003 0.0 0.001 0.001 н/д н/д 0.045 н/д 0.016 0.0 0.051 0.117 0.702
Cystine (g) 0.0 0.0 0.001 0.0 н/д н/д 0.03 н/д 0.024 0.0 0.053 0.109 0.654
Phenylalanine (g) 0.006 0.004 0.005 0.002 н/д н/д 0.106 н/д 0.035 0.0 0.149 0.306 1.836
Tyrosine (g) 0.003 0.001 0.001 0.002 н/д н/д 0.091 н/д 0.028 0.0 0.093 0.219 1.314
Valine (g) 0.009 0.002 0.002 0.003 н/д н/д 0.136 н/д 0.045 0.0 0.197 0.394 2.364
Arginine (g) 0.006 0.012 0.002 0.001 н/д н/д 0.106 н/д 0.02 0.0 0.329 0.476 2.856
Histidine (g) 0.003 0.001 0.001 0.001 н/д н/д 0.061 н/д 0.016 0.0 0.076 0.158 0.948
Alanine (g) 0.006 0.002 0.002 0.001 н/д н/д 0.091 н/д 0.022 0.0 0.132 0.257 1.542
Aspartic acid (g) 0.036 0.011 0.011 0.003 н/д н/д 0.167 н/д 0.063 0.0 0.285 0.575 3.45
Glutamic acid (g) 0.027 0.031 0.01 0.009 н/д н/д 0.561 н/д 0.159 0.0 0.684 1.48 8.88
Glycine (g) 0.006 0.004 0.002 0.001 н/д н/д 0.076 н/д 0.012 0.0 0.151 0.251 1.506
Proline (g) 0.006 0.001 0.001 0.004 н/д н/д 0.212 н/д 0.073 0.0 0.13 0.428 2.568
Serine (g) 0.006 0.002 0.003 0.002 н/д н/д 0.121 н/д 0.043 0.0 0.161 0.338 2.028
Cholesterol (mg) 0.0 0.0 0.0 10.17 0.0 н/д 0.0 0.0 1.017 0.0 0.0 11.186 67.116
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.005 0.003 2.43 0.0 н/д 2.091 0.0 0.128 0.0 1.731 6.4 38.4
Phytosterols (mg) 1.798 1.8 0.458 н/д н/д н/д н/д н/д н/д 0.0 29.862 33.918 203.508
Monounsaturated Fat (g) 0.009 0.001 0.001 0.994 0.0 н/д 1.682 0.0 0.057 0.0 5.163 7.907 47.442
Polyunsaturated (g) 0.024 0.002 0.003 0.144 0.0 н/д 2.166 0.0 0.008 0.0 1.482 3.83 22.98