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Рецепт Tuna Cheesettes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cheddar cheese
33.0g 		eggs
24.64g 		tuna
78.75g 		pepper
3.81g 		onion
4.5g 		pickle relish
3.73g 		cream
28.75g 		mustard
0.63g 		sugar
0.26g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 8.22 3.1 20.09 0.03 0.05 0.01 0.6 0.03 0.0 0.0 32.12 128.48
Total Fat (g) 10.94 2.45 0.65 0.01 0.0 0.02 5.67 0.03 0.0 0.0 19.76 79.04
Carbohydrates (g) 0.42 0.19 0.0 0.18 0.42 1.31 0.83 0.03 0.26 0.0 3.64 14.56
Ash (g) 1.3 0.21 1.17 0.02 0.02 0.08 0.24 0.02 0.0 0.37 3.42 13.68
Calories (kcal) 132.99 35.235 91.35 0.763 1.8 4.852 55.488 0.419 1.016 0.0 323.912 1295.648
Starch (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.08 0.03 н/д 0.0 0.04 н/д 0.0 0.0 н/д н/д 0.16 0.64
Glucose (dextrose) (g) н/д 0.05 н/д 0.04 0.09 н/д 0.0 0.0 н/д н/д 0.19 0.76
Fructose (g) н/д 0.03 н/д 0.04 0.06 н/д 0.0 0.0 н/д н/д 0.13 0.52
Lactose (g) 0.08 0.03 н/д 0.0 0.0 н/д 1.01 0.0 н/д н/д 1.11 4.44
Maltose (g) 0.05 0.03 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.13 18.69 58.68 3.58 4.01 2.32 21.41 0.52 0.0 0.0 121.32 485.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.19 0.0 0.09 0.19 1.09 1.01 0.01 0.26 0.0 3.0 12.0
Galactose (g) н/д 0.03 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 237.93 13.059 8.663 0.381 1.035 0.112 31.625 0.363 0.003 0.09 293.26 1173.04
Iron (mg) 0.22 0.45 1.2 0.01 0.01 0.03 0.05 0.01 0.0 0.0 1.99 7.96
Magnesium (mg) 9.24 2.957 21.263 0.381 0.45 0.187 2.875 0.306 0.0 0.004 37.662 150.648
Phosphorus (mg) 168.96 47.062 128.363 0.763 1.305 0.523 33.063 0.663 0.0 0.0 380.7 1522.8
Potassium (mg) 32.34 33.018 186.638 6.673 6.57 0.933 40.538 0.863 0.005 0.03 307.606 1230.424
Sodium (mg) 204.93 34.496 266.175 0.114 0.18 30.271 23.0 7.094 0.0 145.343 711.602 2846.408
Zinc (mg) 1.03 0.27 0.61 0.0 0.01 0.01 0.11 0.0 0.0 0.0 2.04 8.16
Copper (mg) 0.01 0.025 0.039 0.003 0.002 0.003 0.006 0.001 0.0 0.0 0.088 0.352
Manganese (mg) 0.003 0.01 0.008 0.005 0.006 0.001 0.003 0.003 0.0 0.0 0.038 0.152
Selenium (mcg) 4.6 7.8 63.3 0.0 0.0 0.0 0.7 0.2 0.0 0.0 76.7 306.8
Vitamin A, IU (IU) 330.66 119.997 44.888 14.108 0.09 45.462 165.6 0.444 0.0 0.0 721.248 2884.992
Retinol (mcg) 85.14 34.25 13.388 0.0 0.0 0.0 46.0 0.0 0.0 0.0 178.777 715.108
Vitamin A, RAE (mcg_RAE) 87.45 34.496 13.388 0.686 0.0 2.277 46.575 0.025 0.0 0.0 184.897 739.588
Beta Carotene (mcg) 28.05 2.464 0.0 7.931 0.045 19.372 7.475 0.181 0.0 0.0 65.518 262.072
Vitamin E (mg) 0.1 0.24 0.26 0.01 0.0 0.02 0.13 0.0 0.0 0.0 0.76 3.04
Vitamin D (IU) 3.96 8.624 н/д н/д н/д н/д н/д н/д н/д н/д 12.584 50.336
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 13.002 0.18 10.115 0.0 0.113 0.0 0.0 104.968 419.872
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.12 0.0 0.0 0.0 н/д 0.01 0.01 н/д н/д 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 3.1 0.3 0.0 0.3 0.0 0.0 0.0 3.7 14.8
Thiamin (mg) 0.01 0.017 0.024 0.002 0.002 0.0 0.012 0.002 0.0 0.0 0.069 0.276
Riboflavin (mg) 0.125 0.118 0.055 0.001 0.001 0.001 0.049 0.0 0.0 0.0 0.352 1.408
Niacin (mg) 0.026 0.017 10.458 0.018 0.005 0.009 0.032 0.003 0.0 0.0 10.569 42.276
Pantothenic acid (mg) 0.135 0.355 0.165 0.004 0.005 0.0 0.098 0.002 0.0 0.0 0.765 3.06
Vitamin B-6 (mg) 0.023 0.034 0.276 0.008 0.005 0.001 0.017 0.0 0.0 0.0 0.365 1.46
Folate (mcg) 5.94 11.581 3.15 0.381 0.855 0.037 2.013 0.044 0.0 0.0 24.001 96.004
Vitamin B-12 (mcg) 0.27 0.32 2.35 0.0 0.0 0.0 0.08 0.0 0.0 0.0 3.03 12.12
Choline (mg) 5.4 61.9 23.1 0.2 0.3 0.2 5.5 0.1 0.0 0.0 96.7 386.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 0.042 0.228 0.0 0.0 0.0 0.012 0.0 н/д 0.0 0.388 1.552
Threonine (g) 0.294 0.138 0.882 0.002 0.001 0.0 0.035 0.001 н/д 0.0 1.352 5.408
Isoleucine (g) 0.512 0.165 0.929 0.001 0.0 0.0 0.04 0.001 н/д 0.0 1.649 6.596
Leucine (g) 0.789 0.269 1.63 0.002 0.001 0.001 0.078 0.002 н/д 0.0 2.771 11.084
Lysine (g) 0.683 0.224 1.843 0.002 0.002 0.001 0.066 0.002 н/д 0.0 2.822 11.288
Methionine (g) 0.215 0.094 0.599 0.0 0.0 0.0 0.02 0.001 н/д 0.0 0.928 3.712
Cystine (g) 0.043 0.067 0.213 0.0 0.0 0.0 0.009 0.001 н/д 0.0 0.332 1.328
Phenylalanine (g) 0.432 0.168 0.788 0.003 0.001 0.0 0.037 0.001 н/д 0.0 1.431 5.724
Tyrosine (g) 0.396 0.123 0.677 0.0 0.0 0.0 0.037 0.001 н/д 0.0 1.236 4.944
Valine (g) 0.548 0.212 1.032 0.002 0.001 0.0 0.049 0.001 н/д 0.0 1.844 7.376
Arginine (g) 0.31 0.202 1.205 0.001 0.005 0.001 0.029 0.002 н/д 0.0 1.754 7.016
Histidine (g) 0.287 0.076 0.591 0.0 0.0 0.0 0.023 0.001 н/д 0.0 0.979 3.916
Alanine (g) 0.231 0.182 1.213 0.002 0.001 0.0 0.029 0.001 н/д 0.0 1.659 6.636
Aspartic acid (g) 0.528 0.328 2.055 0.008 0.004 0.001 0.063 0.003 н/д 0.0 2.99 11.96
Glutamic acid (g) 2.01 0.414 3.0 0.007 0.012 0.003 0.164 0.005 н/д 0.0 5.615 22.46
Glycine (g) 0.142 0.106 0.961 0.001 0.001 0.0 0.017 0.002 н/д 0.0 1.23 4.92
Proline (g) 0.927 0.126 0.709 0.001 0.0 0.0 0.075 0.002 н/д 0.0 1.84 7.36
Serine (g) 0.482 0.239 0.819 0.002 0.001 0.0 0.046 0.001 н/д 0.0 1.59 6.36
Cholesterol (mg) 34.65 104.227 23.625 0.0 0.0 0.0 14.95 0.0 0.0 0.0 177.452 709.808
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 6.96 0.764 0.181 0.002 0.002 0.002 3.309 0.002 0.0 0.0 11.221 44.884
Phytosterols (mg) н/д н/д н/д 0.343 0.675 н/д н/д н/д н/д 0.0 1.018 4.072
Monounsaturated Fat (g) 3.099 0.939 0.126 0.0 0.0 0.008 1.458 0.016 0.0 0.0 5.646 22.584
Polyunsaturated (g) 0.31 0.335 0.268 0.002 0.001 0.004 0.242 0.006 0.0 0.0 1.168 4.672