Рецепт Tuna Cheese Twist - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		tuna
31.5g 		olives
6.75g 		celery
4.49g 		onion
3.6g 		pepper
6.11g 		cream of mushroom soup
30.3g 		bisquick
24.24g 		water
11.85g 		cheddar cheese
16.95g 		milk
6.1g 		water
1.48g 		egg
4.4g 		Всего в порции Всего в рецепте
Protein (g) 8.04 0.0 0.03 0.04 0.05 0.49 1.94 0.0 4.22 0.21 0.0 0.55 15.57 155.7
Total Fat (g) 0.26 6.75 0.01 0.0 0.01 1.78 3.73 0.0 5.62 0.06 0.0 0.44 18.66 186.6
Carbohydrates (g) 0.0 0.0 0.13 0.34 0.28 2.04 15.35 0.0 0.22 0.3 0.0 0.03 18.69 186.9
Ash (g) 0.47 н/д 0.03 0.01 0.03 0.58 0.97 0.01 0.67 0.05 0.0 0.04 2.86 28.6
Calories (kcal) 36.54 59.67 0.719 1.44 1.222 25.755 103.756 0.0 68.309 2.562 0.0 6.292 306.264 3062.64
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.04 0.01 н/д н/д н/д 0.04 0.0 н/д 0.0 0.09 0.9
Glucose (dextrose) (g) н/д н/д 0.02 0.07 0.07 н/д н/д н/д н/д 0.0 н/д 0.01 0.18 1.8
Fructose (g) н/д н/д 0.02 0.05 0.07 н/д н/д н/д н/д 0.0 н/д 0.0 0.14 1.4
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.04 0.32 н/д 0.0 0.36 3.6
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.03 0.0 н/д 0.0 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.47 0.0 4.29 3.21 5.74 25.41 2.23 11.84 6.23 5.49 1.48 3.34 92.71 927.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.15 0.15 0.44 2.82 0.0 0.09 0.32 0.0 0.03 4.09 40.9
Galactose (g) н/д н/д 0.03 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.03 0.3
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.7 7.0
Calcium (mg) 3.465 0.068 1.798 0.828 0.611 3.636 43.393 0.356 122.21 7.259 0.044 2.332 185.999 1859.99
Iron (mg) 0.48 0.04 0.01 0.01 0.02 0.34 0.67 0.0 0.12 0.0 0.0 0.08 1.76 17.6
Magnesium (mg) 8.505 0.0 0.494 0.36 0.611 1.212 6.061 0.119 4.746 0.671 0.015 0.528 23.321 233.21
Phosphorus (mg) 51.345 0.0 1.079 1.044 1.222 7.878 141.816 0.0 86.784 5.795 0.0 8.404 305.366 3053.66
Potassium (mg) 74.655 0.068 11.686 5.256 10.691 18.786 39.514 0.0 16.611 9.15 0.0 5.896 192.312 1923.12
Sodium (mg) 106.47 0.135 3.596 0.144 0.183 195.435 309.328 0.474 105.26 2.684 0.059 6.16 729.927 7299.27
Zinc (mg) 0.24 0.0 0.01 0.01 0.01 0.06 0.15 0.0 0.53 0.03 0.0 0.05 1.07 10.7
Copper (mg) 0.016 0.0 0.002 0.001 0.004 0.045 0.036 0.001 0.005 0.001 0.0 0.004 0.117 1.17
Manganese (mg) 0.003 н/д 0.004 0.005 0.007 0.024 0.082 0.0 0.002 0.0 0.0 0.002 0.13 1.3
Selenium (mcg) 25.3 0.0 0.0 0.0 0.0 0.7 1.8 0.0 2.4 0.2 0.0 1.4 31.9 319.0
Vitamin A, IU (IU) 17.955 н/д 20.18 0.072 22.603 8.787 1.697 0.0 169.839 11.956 0.0 21.428 274.518 2745.18
Retinol (mcg) 5.355 0.0 0.0 0.0 0.0 2.424 0.485 0.0 43.731 3.538 0.0 6.116 61.649 616.49
Vitamin A, RAE (mcg_RAE) 5.355 0.0 0.989 0.0 1.1 2.424 0.485 0.0 44.918 3.538 0.0 6.16 64.968 649.68
Beta Carotene (mcg) 0.0 0.0 12.135 0.036 12.707 0.606 0.0 0.0 14.408 0.122 0.0 0.44 40.453 404.53
Vitamin E (mg) 0.1 0.97 0.01 0.0 0.02 0.25 0.03 0.0 0.05 0.0 0.0 0.04 1.48 14.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 2.034 3.172 0.0 1.54 6.746 67.46
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.719 0.144 20.832 0.303 0.485 0.0 0.0 0.0 0.0 14.564 49.047 490.47
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.02 0.02 0.2
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.3 4.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5.4 54.0
Thiamin (mg) 0.009 0.0 0.001 0.002 0.004 0.012 0.141 0.0 0.005 0.001 0.0 0.003 0.178 1.78
Riboflavin (mg) 0.022 0.0 0.003 0.001 0.002 0.015 0.107 0.0 0.064 0.012 0.0 0.021 0.247 2.47
Niacin (mg) 4.183 0.0 0.014 0.004 0.029 0.127 1.101 0.0 0.014 0.005 0.0 0.003 5.481 54.81
Pantothenic acid (mg) 0.066 н/д 0.011 0.004 0.006 0.07 0.213 0.0 0.069 0.022 0.0 0.063 0.526 5.26
Vitamin B-6 (mg) 0.11 0.0 0.003 0.004 0.013 0.0 0.019 0.0 0.012 0.002 0.0 0.006 0.171 1.71
Folate (mcg) 1.26 0.0 1.618 0.684 0.611 0.606 30.303 0.0 3.051 0.305 0.0 2.068 40.505 405.05
Vitamin B-12 (mcg) 0.94 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.14 0.03 0.0 0.06 1.26 12.6
Choline (mg) 9.2 0.0 0.3 0.2 0.3 2.9 2.7 0.0 2.8 1.1 0.0 11.0 30.6 306.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 28.363 0.0 0.0 0.0 0.0 0.0 28.363 283.63
Tryptophan (g) 0.091 н/д 0.0 0.0 0.001 0.006 0.024 н/д 0.054 0.002 н/д 0.007 0.187 1.87
Threonine (g) 0.353 н/д 0.001 0.001 0.002 0.018 0.056 н/д 0.151 0.005 н/д 0.025 0.612 6.12
Isoleucine (g) 0.372 н/д 0.001 0.0 0.001 0.024 0.07 н/д 0.263 0.012 н/д 0.029 0.773 7.73
Leucine (g) 0.652 н/д 0.001 0.001 0.002 0.039 0.136 н/д 0.405 0.023 н/д 0.048 1.308 13.08
Lysine (g) 0.737 н/д 0.001 0.001 0.002 0.027 0.051 н/д 0.351 0.018 н/д 0.04 1.229 12.29
Methionine (g) 0.239 н/д 0.0 0.0 0.001 0.009 0.034 н/д 0.11 0.005 н/д 0.017 0.415 4.15
Cystine (g) 0.085 н/д 0.0 0.0 0.001 0.006 0.039 н/д 0.022 0.007 н/д 0.012 0.172 1.72
Phenylalanine (g) 0.315 н/д 0.001 0.001 0.005 0.021 0.095 н/д 0.222 0.01 н/д 0.03 0.701 7.01
Tyrosine (g) 0.271 н/д 0.0 0.0 0.001 0.018 0.058 н/д 0.203 0.009 н/д 0.022 0.583 5.83
Valine (g) 0.413 н/д 0.001 0.001 0.002 0.027 0.08 н/д 0.281 0.013 н/д 0.038 0.857 8.57
Arginine (g) 0.482 н/д 0.001 0.004 0.002 0.021 0.078 н/д 0.159 0.006 н/д 0.036 0.789 7.89
Histidine (g) 0.236 н/д 0.0 0.0 0.001 0.012 0.044 н/д 0.147 0.005 н/д 0.014 0.459 4.59
Alanine (g) 0.485 н/д 0.001 0.001 0.002 0.018 0.063 н/д 0.119 0.007 н/д 0.033 0.728 7.28
Aspartic acid (g) 0.822 н/д 0.005 0.003 0.013 0.033 0.087 н/д 0.271 0.019 н/д 0.059 1.313 13.13
Glutamic acid (g) 1.2 н/д 0.004 0.009 0.012 0.112 0.623 н/д 1.032 0.048 н/д 0.074 3.114 31.14
Glycine (g) 0.384 н/д 0.001 0.001 0.002 0.015 0.068 н/д 0.073 0.004 н/д 0.019 0.567 5.67
Proline (g) 0.284 н/д 0.001 0.0 0.001 0.042 0.218 н/д 0.476 0.022 н/д 0.022 1.067 10.67
Serine (g) 0.328 н/д 0.001 0.001 0.003 0.024 0.095 н/д 0.247 0.013 н/д 0.043 0.754 7.54
Cholesterol (mg) 9.45 0.0 0.0 0.0 0.0 0.0 0.485 0.0 17.798 0.305 0.0 18.612 46.649 466.49
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.072 0.932 0.002 0.001 0.004 0.418 0.962 0.0 3.575 0.038 0.0 0.136 6.142 61.42
Phytosterols (mg) н/д н/д 0.27 0.54 0.55 н/д н/д н/д н/д н/д н/д н/д 1.359 13.59
Monounsaturated Fat (g) 0.05 4.925 0.001 0.0 0.001 0.336 2.08 0.0 1.592 0.017 0.0 0.168 9.17 91.7
Polyunsaturated (g) 0.107 0.71 0.004 0.001 0.004 0.433 0.487 0.0 0.159 0.002 0.0 0.06 1.967 19.67