Рецепт Tuna Cheese Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
138.38g 		butter
7.09g 		carrots
7.12g 		water
25.0g 		cream
28.75g 		cheese
16.5g 		scallions
4.0g 		Всего в порции Всего в рецепте
Protein (g) 2.8 0.06 0.07 0.0 0.6 4.11 0.07 7.7 61.6
Total Fat (g) 0.12 5.75 0.02 0.0 5.67 5.47 0.01 17.04 136.32
Carbohydrates (g) 24.17 0.0 0.68 0.0 0.83 0.21 0.29 26.19 209.52
Ash (g) 1.49 0.15 0.07 0.02 0.24 0.65 0.03 2.66 21.28
Calories (kcal) 106.549 50.862 2.919 0.0 55.488 66.495 1.28 283.593 2268.744
Starch (g) 21.37 н/д 0.1 н/д 0.0 н/д н/д 21.47 171.76
Sucrose (g) 0.24 н/д 0.26 н/д 0.0 0.04 н/д 0.53 4.24
Glucose (dextrose) (g) 0.46 н/д 0.04 н/д 0.0 н/д н/д 0.5 4.0
Fructose (g) 0.37 н/д 0.04 н/д 0.0 н/д н/д 0.41 3.28
Lactose (g) 0.0 н/д 0.0 н/д 1.01 0.04 н/д 1.04 8.32
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.02 н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.79 1.13 6.29 24.97 21.41 6.06 3.59 173.23 1385.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.0 0.34 0.0 1.01 0.09 0.09 2.61 20.88
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.2 0.0 0.0 0.0 0.1 3.3 26.4
Calcium (mg) 16.605 1.703 2.35 0.75 31.625 118.965 2.88 174.877 1399.016
Iron (mg) 1.08 0.0 0.02 0.0 0.05 0.11 0.06 1.32 10.56
Magnesium (mg) 31.826 0.142 0.854 0.25 2.875 4.62 0.8 41.367 330.936
Phosphorus (mg) 78.874 1.703 2.492 0.0 33.063 84.48 1.48 202.091 1616.728
Potassium (mg) 582.559 1.703 22.784 0.0 40.538 16.17 11.039 674.792 5398.336
Sodium (mg) 8.303 40.86 4.913 1.0 23.0 102.465 0.64 181.18 1449.44
Zinc (mg) 0.4 0.01 0.02 0.0 0.11 0.51 0.02 1.07 8.56
Copper (mg) 0.152 0.0 0.004 0.002 0.006 0.005 0.003 0.172 1.376
Manganese (mg) 0.208 0.0 0.01 0.0 0.003 0.002 0.006 0.228 1.824
Selenium (mcg) 0.4 0.1 0.0 0.0 0.7 2.3 0.0 3.6 28.8
Vitamin A, IU (IU) 2.768 177.273 1189.467 0.0 165.6 165.33 39.876 1740.314 13922.512
Retinol (mcg) 0.0 47.599 0.0 0.0 46.0 42.57 0.0 136.169 1089.352
Vitamin A, RAE (mcg_RAE) 0.0 48.521 59.452 0.0 46.575 43.725 2.0 200.273 1602.184
Beta Carotene (mcg) 1.384 11.208 589.892 0.0 7.475 14.025 23.918 647.901 5183.208
Vitamin E (mg) 0.01 0.16 0.05 0.0 0.13 0.05 0.02 0.42 3.36
Vitamin D (IU) н/д 3.973 н/д 0.0 н/д 1.98 н/д 5.953 47.624
Lycopene (mcg) 0.0 0.0 0.071 0.0 0.0 0.0 0.0 0.071 0.568
Lutein + zeaxanthin (mcg) 11.07 0.0 18.227 0.0 0.0 0.0 45.475 74.773 598.184
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.01 0.0 н/д 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 27.3 0.0 0.4 0.0 0.3 0.0 0.8 28.7 229.6
Thiamin (mg) 0.111 0.001 0.005 0.0 0.012 0.005 0.002 0.135 1.08
Riboflavin (mg) 0.042 0.002 0.004 0.0 0.049 0.063 0.003 0.163 1.304
Niacin (mg) 1.453 0.003 0.07 0.0 0.032 0.013 0.021 1.592 12.736
Pantothenic acid (mg) 0.415 0.008 0.019 0.0 0.098 0.068 0.003 0.611 4.888
Vitamin B-6 (mg) 0.415 0.0 0.01 0.0 0.017 0.012 0.002 0.456 3.648
Folate (mcg) 22.14 0.213 1.353 0.0 2.013 2.97 2.56 31.248 249.984
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.08 0.14 0.0 0.23 1.84
Choline (mg) 16.7 1.3 0.6 0.0 5.5 2.7 0.2 27.2 217.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.001 0.001 н/д 0.012 0.053 0.001 0.108 0.864
Threonine (g) 0.111 0.003 0.014 н/д 0.035 0.147 0.003 0.311 2.488
Isoleucine (g) 0.111 0.004 0.006 н/д 0.04 0.256 0.003 0.419 3.352
Leucine (g) 0.166 0.006 0.007 н/д 0.078 0.394 0.004 0.655 5.24
Lysine (g) 0.18 0.005 0.007 н/д 0.066 0.342 0.004 0.603 4.824
Methionine (g) 0.042 0.001 0.001 н/д 0.02 0.107 0.001 0.173 1.384
Cystine (g) 0.042 0.001 0.006 н/д 0.009 0.021 н/д 0.078 0.624
Phenylalanine (g) 0.125 0.003 0.004 н/д 0.037 0.216 0.002 0.388 3.104
Tyrosine (g) 0.111 0.003 0.003 н/д 0.037 0.198 0.002 0.354 2.832
Valine (g) 0.166 0.004 0.005 н/д 0.049 0.274 0.003 0.501 4.008
Arginine (g) 0.138 0.002 0.006 н/д 0.029 0.155 0.005 0.336 2.688
Histidine (g) 0.069 0.001 0.003 н/д 0.023 0.144 0.001 0.241 1.928
Alanine (g) 0.083 0.002 0.008 н/д 0.029 0.116 0.003 0.24 1.92
Aspartic acid (g) 0.706 0.004 0.014 н/д 0.063 0.264 0.007 1.058 8.464
Glutamic acid (g) 0.484 0.013 0.026 н/д 0.164 1.005 0.015 1.707 13.656
Glycine (g) 0.083 0.001 0.004 н/д 0.017 0.071 0.004 0.18 1.44
Proline (g) 0.097 0.006 0.004 н/д 0.075 0.464 0.005 0.649 5.192
Serine (g) 0.125 0.004 0.004 н/д 0.046 0.241 0.003 0.422 3.376
Cholesterol (mg) 0.0 15.252 0.0 0.0 14.95 17.325 0.0 47.527 380.216
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 3.644 0.003 0.0 3.309 3.48 0.001 10.479 83.832
Phytosterols (mg) 6.919 н/д н/д н/д н/д н/д н/д 6.919 55.352
Monounsaturated Fat (g) 0.0 1.491 0.001 0.0 1.458 1.549 0.001 4.5 36.0
Polyunsaturated (g) 0.055 0.216 0.009 0.0 0.242 0.155 0.003 0.679 5.432