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Рецепт Tuna Cheese Melt - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tuna
82.5g 		onion
18.0g 		celery
11.24g 		mayonnaise
29.88g 		Всего в порции Всего в рецепте
Protein (g) 21.05 0.2 0.08 0.0 21.32 42.64
Total Fat (g) 0.68 0.02 0.02 23.24 23.96 47.92
Carbohydrates (g) 0.0 1.68 0.33 0.09 2.1 4.2
Ash (g) 1.22 0.06 0.08 0.12 1.49 2.98
Calories (kcal) 95.7 7.2 1.798 205.54 310.238 620.476
Starch (g) н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.18 0.01 н/д 0.19 0.38
Glucose (dextrose) (g) н/д 0.35 0.06 н/д 0.42 0.84
Fructose (g) н/д 0.23 0.06 н/д 0.29 0.58
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.47 16.04 10.72 6.48 94.72 189.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.21 0.09 1.06 2.12
Galactose (g) н/д 0.0 0.07 н/д 0.07 0.14
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.5 1.0
Calcium (mg) 9.075 4.14 4.495 2.091 19.801 39.602
Iron (mg) 1.26 0.04 0.02 0.07 1.39 2.78
Magnesium (mg) 22.275 1.8 1.236 0.299 25.61 51.22
Phosphorus (mg) 134.475 5.22 2.697 7.469 149.86 299.72
Potassium (mg) 195.525 26.28 29.214 4.183 255.202 510.404
Sodium (mg) 278.85 0.72 8.989 145.193 433.752 867.504
Zinc (mg) 0.64 0.03 0.01 0.04 0.72 1.44
Copper (mg) 0.041 0.007 0.004 0.0 0.053 0.106
Manganese (mg) 0.008 0.023 0.011 н/д 0.043 0.086
Selenium (mcg) 66.3 0.1 0.0 0.5 66.9 133.8
Vitamin A, IU (IU) 47.025 0.36 50.451 0.0 97.836 195.672
Retinol (mcg) 14.025 0.0 0.0 0.0 14.025 28.05
Vitamin A, RAE (mcg_RAE) 14.025 0.0 2.472 0.0 16.497 32.994
Beta Carotene (mcg) 0.0 0.18 30.338 0.0 30.518 61.036
Vitamin E (mg) 0.27 0.0 0.03 3.52 3.83 7.66
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 31.799 0.0 32.519 65.038
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.3 0.0 1.7 3.4
Thiamin (mg) 0.025 0.009 0.002 0.003 0.039 0.078
Riboflavin (mg) 0.058 0.005 0.007 0.018 0.088 0.176
Niacin (mg) 10.956 0.022 0.036 0.003 11.017 22.034
Pantothenic acid (mg) 0.173 0.022 0.028 н/д 0.223 0.446
Vitamin B-6 (mg) 0.289 0.022 0.008 0.003 0.321 0.642
Folate (mcg) 3.3 3.42 4.045 0.0 10.765 21.53
Vitamin B-12 (mcg) 2.47 0.0 0.0 0.0 2.47 4.94
Choline (mg) 24.2 1.1 0.7 0.2 26.2 52.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.239 0.002 0.001 н/д 0.242 0.484
Threonine (g) 0.924 0.004 0.002 н/д 0.93 1.86
Isoleucine (g) 0.974 0.002 0.002 н/д 0.978 1.956
Leucine (g) 1.708 0.005 0.003 н/д 1.717 3.434
Lysine (g) 1.931 0.007 0.003 н/д 1.941 3.882
Methionine (g) 0.627 0.0 0.001 н/д 0.628 1.256
Cystine (g) 0.223 0.0 0.0 н/д 0.223 0.446
Phenylalanine (g) 0.825 0.005 0.002 н/д 0.833 1.666
Tyrosine (g) 0.71 0.002 0.001 н/д 0.712 1.424
Valine (g) 1.081 0.004 0.003 н/д 1.088 2.176
Arginine (g) 1.262 0.018 0.002 н/д 1.282 2.564
Histidine (g) 0.619 0.002 0.001 н/д 0.622 1.244
Alanine (g) 1.271 0.004 0.002 н/д 1.276 2.552
Aspartic acid (g) 2.153 0.016 0.013 н/д 2.183 4.366
Glutamic acid (g) 3.143 0.047 0.01 н/д 3.2 6.4
Glycine (g) 1.007 0.005 0.002 н/д 1.014 2.028
Proline (g) 0.743 0.002 0.002 н/д 0.747 1.494
Serine (g) 0.858 0.004 0.002 н/д 0.864 1.728
Cholesterol (mg) 24.75 0.0 0.0 0.0 24.75 49.5
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.19 0.007 0.004 3.221 3.422 6.844
Phytosterols (mg) н/д 2.7 0.674 н/д 3.374 6.748
Monounsaturated Fat (g) 0.132 0.002 0.003 5.386 5.524 11.048
Polyunsaturated (g) 0.281 0.004 0.009 13.605 13.898 27.796