Рецепт Tuna Cheese Ball - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
parsley
7.13g |
cream cheese
56.7g |
onion
15.75g |
brazil nuts
8.48g |
tuna
41.25g |
lemon juice
1.48g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.21 | 3.36 | 0.17 | 1.21 | 10.52 | 0.01 | 15.49 | 61.96 |
| Total Fat (g) | 0.06 | 19.41 | 0.02 | 5.63 | 0.34 | 0.0 | 25.46 | 101.84 |
| Carbohydrates (g) | 0.45 | 2.31 | 1.47 | 1.04 | 0.0 | 0.13 | 5.4 | 21.6 |
| Ash (g) | 0.16 | 0.75 | 0.06 | 0.3 | 0.61 | 0.0 | 1.87 | 7.48 |
| Calories (kcal) | 2.565 | 193.914 | 6.3 | 55.621 | 47.85 | 0.369 | 306.618 | 1226.472 |
| Starch (g) | н/д | 0.2 | 0.0 | 0.02 | н/д | н/д | 0.22 | 0.88 |
| Sucrose (g) | н/д | 0.0 | 0.16 | 0.2 | н/д | н/д | 0.35 | 1.4 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.31 | 0.0 | н/д | н/д | 0.31 | 1.24 |
| Fructose (g) | н/д | 0.0 | 0.2 | 0.0 | н/д | н/д | 0.2 | 0.8 |
| Lactose (g) | н/д | 1.82 | 0.0 | 0.0 | н/д | н/д | 1.82 | 7.28 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.25 | 30.87 | 14.03 | 0.3 | 30.74 | 1.34 | 83.52 | 334.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 1.82 | 0.67 | 0.2 | 0.0 | 0.04 | 2.78 | 11.12 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 1.1 | 4.4 |
| Calcium (mg) | 9.833 | 55.566 | 3.622 | 13.566 | 4.538 | 0.103 | 87.228 | 348.912 |
| Iron (mg) | 0.44 | 0.22 | 0.03 | 0.21 | 0.63 | 0.0 | 1.53 | 6.12 |
| Magnesium (mg) | 3.563 | 5.103 | 1.575 | 31.88 | 11.138 | 0.089 | 53.347 | 213.388 |
| Phosphorus (mg) | 4.133 | 60.102 | 4.567 | 61.471 | 67.238 | 0.089 | 197.599 | 790.396 |
| Potassium (mg) | 39.473 | 78.246 | 22.995 | 55.875 | 97.763 | 1.829 | 296.18 | 1184.72 |
| Sodium (mg) | 3.99 | 182.007 | 0.63 | 0.254 | 139.425 | 0.015 | 326.321 | 1305.284 |
| Zinc (mg) | 0.08 | 0.29 | 0.03 | 0.34 | 0.32 | 0.0 | 1.05 | 4.2 |
| Copper (mg) | 0.011 | 0.011 | 0.006 | 0.148 | 0.021 | 0.0 | 0.197 | 0.788 |
| Manganese (mg) | 0.011 | 0.006 | 0.02 | 0.103 | 0.004 | 0.0 | 0.145 | 0.58 |
| Selenium (mcg) | 0.0 | 1.4 | 0.1 | 162.5 | 33.2 | 0.0 | 197.2 | 788.8 |
| Vitamin A, IU (IU) | 600.21 | 717.255 | 0.315 | 0.0 | 23.513 | 0.295 | 1341.587 | 5366.348 |
| Retinol (mcg) | 0.0 | 203.553 | 0.0 | 0.0 | 7.013 | 0.0 | 210.566 | 842.264 |
| Vitamin A, RAE (mcg_RAE) | 29.996 | 205.254 | 0.0 | 0.0 | 7.013 | 0.015 | 242.278 | 969.112 |
| Beta Carotene (mcg) | 360.098 | 23.247 | 0.157 | 0.0 | 0.0 | 0.044 | 383.546 | 1534.184 |
| Vitamin E (mg) | 0.05 | 0.37 | 0.0 | 0.49 | 0.14 | 0.0 | 1.05 | 4.2 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 396.221 | 0.0 | 0.63 | 0.0 | 0.0 | 0.133 | 396.984 | 1587.936 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | 0.02 | 0.0 | 0.67 | 0.0 | н/д | 0.73 | 2.92 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | н/д | 0.07 | 0.28 |
| Vitamin C (mg) | 9.5 | 0.0 | 1.2 | 0.1 | 0.0 | 0.7 | 11.4 | 45.6 |
| Thiamin (mg) | 0.006 | 0.011 | 0.008 | 0.053 | 0.012 | 0.0 | 0.091 | 0.364 |
| Riboflavin (mg) | 0.007 | 0.074 | 0.005 | 0.003 | 0.029 | 0.0 | 0.118 | 0.472 |
| Niacin (mg) | 0.093 | 0.085 | 0.019 | 0.025 | 5.478 | 0.001 | 5.702 | 22.808 |
| Pantothenic acid (mg) | 0.029 | 0.323 | 0.019 | 0.015 | 0.087 | 0.001 | 0.474 | 1.896 |
| Vitamin B-6 (mg) | 0.006 | 0.023 | 0.019 | 0.008 | 0.144 | 0.001 | 0.202 | 0.808 |
| Folate (mcg) | 10.83 | 6.237 | 2.992 | 1.865 | 1.65 | 0.192 | 23.767 | 95.068 |
| Vitamin B-12 (mcg) | 0.0 | 0.14 | 0.0 | 0.0 | 1.23 | 0.0 | 1.38 | 5.52 |
| Choline (mg) | 0.9 | 15.4 | 1.0 | 2.4 | 12.1 | 0.1 | 31.9 | 127.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.04 | 0.002 | 0.012 | 0.12 | н/д | 0.176 | 0.704 |
| Threonine (g) | 0.009 | 0.13 | 0.003 | 0.031 | 0.462 | н/д | 0.635 | 2.54 |
| Isoleucine (g) | 0.009 | 0.181 | 0.002 | 0.044 | 0.487 | н/д | 0.722 | 2.888 |
| Leucine (g) | 0.014 | 0.374 | 0.005 | 0.098 | 0.854 | н/д | 1.345 | 5.38 |
| Lysine (g) | 0.013 | 0.323 | 0.006 | 0.042 | 0.965 | н/д | 1.349 | 5.396 |
| Methionine (g) | 0.003 | 0.108 | 0.0 | 0.086 | 0.314 | н/д | 0.51 | 2.04 |
| Cystine (g) | 0.001 | 0.023 | 0.0 | 0.031 | 0.111 | н/д | 0.166 | 0.664 |
| Phenylalanine (g) | 0.011 | 0.164 | 0.005 | 0.053 | 0.413 | н/д | 0.646 | 2.584 |
| Tyrosine (g) | 0.006 | 0.17 | 0.002 | 0.036 | 0.355 | н/д | 0.568 | 2.272 |
| Valine (g) | 0.012 | 0.227 | 0.003 | 0.064 | 0.54 | н/д | 0.847 | 3.388 |
| Arginine (g) | 0.009 | 0.136 | 0.016 | 0.182 | 0.631 | н/д | 0.974 | 3.896 |
| Histidine (g) | 0.004 | 0.102 | 0.002 | 0.033 | 0.309 | н/д | 0.45 | 1.8 |
| Alanine (g) | 0.014 | 0.102 | 0.003 | 0.049 | 0.635 | н/д | 0.804 | 3.216 |
| Aspartic acid (g) | 0.021 | 0.289 | 0.014 | 0.114 | 1.077 | н/д | 1.515 | 6.06 |
| Glutamic acid (g) | 0.018 | 0.737 | 0.041 | 0.267 | 1.572 | н/д | 2.635 | 10.54 |
| Glycine (g) | 0.011 | 0.079 | 0.005 | 0.061 | 0.503 | н/д | 0.659 | 2.636 |
| Proline (g) | 0.015 | 0.38 | 0.002 | 0.056 | 0.371 | н/д | 0.824 | 3.296 |
| Serine (g) | 0.01 | 0.21 | 0.003 | 0.058 | 0.429 | н/д | 0.71 | 2.84 |
| Cholesterol (mg) | 0.0 | 62.37 | 0.0 | 0.0 | 12.375 | 0.0 | 74.745 | 298.98 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 10.937 | 0.006 | 1.284 | 0.095 | 0.0 | 12.332 | 49.328 |
| Phytosterols (mg) | 0.356 | н/д | 2.362 | н/д | н/д | н/д | 2.719 | 10.876 |
| Monounsaturated Fat (g) | 0.021 | 4.888 | 0.002 | 2.082 | 0.066 | 0.0 | 7.058 | 28.232 |
| Polyunsaturated (g) | 0.009 | 0.816 | 0.003 | 1.745 | 0.14 | 0.0 | 2.713 | 10.852 |