Рецепт TUNA CASSEROLE - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 packages of swirly noodles

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 15	tuna 44.0g	mayo 29.88g	Всего в порции	Всего в рецепте
Protein (g)	11.22	0.0	11.22	168.3
Total Fat (g)	0.36	23.24	23.6	354.0
Carbohydrates (g)	0.0	0.09	0.09	1.35
Ash (g)	0.65	0.12	0.77	11.55
Calories (kcal)	51.04	205.542	256.582	3848.73
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	32.78	6.48	39.27	589.05
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.09	0.09	1.35
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	4.84	2.091	6.931	103.965
Iron (mg)	0.67	0.07	0.74	11.1
Magnesium (mg)	11.88	0.299	12.179	182.685
Phosphorus (mg)	71.72	7.469	79.189	1187.835
Potassium (mg)	104.28	4.183	108.463	1626.945
Sodium (mg)	148.72	145.194	293.914	4408.71
Zinc (mg)	0.34	0.04	0.38	5.7
Copper (mg)	0.022	0.0	0.022	0.33
Manganese (mg)	0.004	н/д	0.004	0.06
Selenium (mcg)	35.4	0.5	35.9	538.5
Vitamin A, IU (IU)	25.08	0.0	25.08	376.2
Retinol (mcg)	7.48	0.0	7.48	112.2
Vitamin A, RAE (mcg_RAE)	7.48	0.0	7.48	112.2
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.15	3.52	3.67	55.05
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.013	0.003	0.016	0.24
Riboflavin (mg)	0.031	0.018	0.049	0.735
Niacin (mg)	5.843	0.003	5.846	87.69
Pantothenic acid (mg)	0.092	н/д	0.092	1.38
Vitamin B-6 (mg)	0.154	0.003	0.157	2.355
Folate (mcg)	1.76	0.0	1.76	26.4
Vitamin B-12 (mcg)	1.32	0.0	1.32	19.8
Choline (mg)	12.9	0.2	13.1	196.5
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.128	н/д	0.128	1.92
Threonine (g)	0.493	н/д	0.493	7.395
Isoleucine (g)	0.519	н/д	0.519	7.785
Leucine (g)	0.911	н/д	0.911	13.665
Lysine (g)	1.03	н/д	1.03	15.45
Methionine (g)	0.334	н/д	0.334	5.01
Cystine (g)	0.119	н/д	0.119	1.785
Phenylalanine (g)	0.44	н/д	0.44	6.6
Tyrosine (g)	0.378	н/д	0.378	5.67
Valine (g)	0.576	н/д	0.576	8.64
Arginine (g)	0.673	н/д	0.673	10.095
Histidine (g)	0.33	н/д	0.33	4.95
Alanine (g)	0.678	н/д	0.678	10.17
Aspartic acid (g)	1.148	н/д	1.148	17.22
Glutamic acid (g)	1.676	н/д	1.676	25.14
Glycine (g)	0.537	н/д	0.537	8.055
Proline (g)	0.396	н/д	0.396	5.94
Serine (g)	0.458	н/д	0.458	6.87
Cholesterol (mg)	13.2	0.0	13.2	198.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.101	3.221	3.322	49.83
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.07	5.387	5.457	81.855
Polyunsaturated (g)	0.15	13.605	13.755	206.325