Рецепт Tuna Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	tuna 137.5g	peas 160.67g	potato chips 9.46g	cream of mushroom soup 0.0g	Всего в порции	Всего в рецепте
Protein (g)	35.08	5.13	0.62	н/д	40.82	122.46
Total Fat (g)	1.13	0.48	3.54	н/д	5.15	15.45
Carbohydrates (g)	0.0	15.67	4.71	н/д	20.37	61.11
Ash (g)	2.04	1.35	0.37	н/д	3.76	11.28
Calories (kcal)	159.5	85.153	51.746	н/д	296.4	889.2
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	4.74	н/д	н/д	4.74	14.22
Glucose (dextrose) (g)	н/д	0.13	н/д	н/д	0.13	0.39
Fructose (g)	н/д	0.16	н/д	н/д	0.16	0.48
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.11	н/д	н/д	0.11	0.33
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	102.45	138.04	0.22	н/д	240.71	722.13
Caffeine (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	0.0	5.14	0.04	н/д	5.18	15.54
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	5.3	0.4	н/д	5.7	17.1
Calcium (mg)	15.125	28.92	2.27	н/д	46.315	138.945
Iron (mg)	2.1	1.64	0.15	н/д	3.89	11.67
Magnesium (mg)	37.125	27.313	6.622	н/д	71.06	213.18
Phosphorus (mg)	224.125	85.153	14.663	н/д	323.941	971.823
Potassium (mg)	325.875	160.667	155.333	н/д	641.875	1925.625
Sodium (mg)	464.75	401.667	49.665	н/д	916.082	2748.246
Zinc (mg)	1.06	1.12	0.23	н/д	2.41	7.23
Copper (mg)	0.069	0.177	0.038	н/д	0.283	0.849
Manganese (mg)	0.014	0.418	0.062	н/д	0.494	1.482
Selenium (mcg)	110.6	2.1	0.8	н/д	113.4	340.2
Vitamin A, IU (IU)	78.375	2320.027	0.0	н/д	2398.402	7195.206
Retinol (mcg)	23.375	0.0	0.0	н/д	23.375	70.125
Vitamin A, RAE (mcg_RAE)	23.375	115.68	0.0	н/д	139.055	417.165
Beta Carotene (mcg)	0.0	1380.127	0.0	н/д	1380.127	4140.381
Vitamin E (mg)	0.45	0.03	0.64	н/д	1.12	3.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2651.0	0.0	н/д	2651.0	7953.0
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	2.73	н/д	н/д	2.73	8.19
Tocopherol, delta (mg)	0.0	0.05	н/д	н/д	0.05	0.15
Vitamin C (mg)	0.0	15.7	1.8	н/д	17.5	52.5
Thiamin (mg)	0.041	0.177	0.006	н/д	0.224	0.672
Riboflavin (mg)	0.096	0.112	0.022	н/д	0.23	0.69
Niacin (mg)	18.26	1.35	0.395	н/д	20.005	60.015
Pantothenic acid (mg)	0.289	0.145	0.412	н/д	0.845	2.535
Vitamin B-6 (mg)	0.481	0.112	0.068	н/д	0.662	1.986
Folate (mcg)	5.5	46.593	7.095	н/д	59.188	177.564
Vitamin B-12 (mcg)	4.11	0.0	0.0	н/д	4.11	12.33
Choline (mg)	40.3	30.4	1.1	н/д	71.8	215.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.399	0.032	0.01	н/д	0.441	1.323
Threonine (g)	1.54	0.193	0.024	н/д	1.756	5.268
Isoleucine (g)	1.623	0.177	0.026	н/д	1.826	5.478
Leucine (g)	2.846	0.305	0.04	н/д	3.191	9.573
Lysine (g)	3.218	0.305	0.04	н/д	3.562	10.686
Methionine (g)	1.045	0.08	0.01	н/д	1.136	3.408
Cystine (g)	0.371	0.032	0.009	н/д	0.412	1.236
Phenylalanine (g)	1.375	0.193	0.029	н/д	1.597	4.791
Tyrosine (g)	1.183	0.112	0.025	н/д	1.32	3.96
Valine (g)	1.801	0.225	0.037	н/д	2.063	6.189
Arginine (g)	2.104	0.402	0.03	н/д	2.536	7.608
Histidine (g)	1.031	0.096	0.014	н/д	1.142	3.426
Alanine (g)	2.118	0.225	0.02	н/д	2.362	7.086
Aspartic acid (g)	3.589	0.466	0.162	н/д	4.216	12.648
Glutamic acid (g)	5.239	0.707	0.111	н/д	6.056	18.168
Glycine (g)	1.678	0.177	0.02	н/д	1.874	5.622
Proline (g)	1.238	0.161	0.024	н/д	1.422	4.266
Serine (g)	1.43	0.177	0.028	н/д	1.635	4.905
Cholesterol (mg)	41.25	0.0	0.0	н/д	41.25	123.75
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.316	0.08	1.037	н/д	1.433	4.299
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.22	0.048	0.931	н/д	1.199	3.597
Polyunsaturated (g)	0.468	0.209	1.151	н/д	1.828	5.484