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Рецепт Tuna Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can 98% FF cream of mushroom soup
approx. 6 oz. egg noodles
plain bread crumbs for topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tuna
55.0g 		mayo
19.92g 		milk
20.42g 		cheddar cheese
22.0g 		salt
1.0g 		celery
14.98g 		onion
8.0g 		pepper
5.09g 		bread crumbs
0.0g 		Всего в порции Всего в рецепте
Protein (g) 14.03 0.0 0.69 5.48 0.0 0.1 0.09 0.04 н/д 20.43 122.58
Total Fat (g) 0.45 15.5 0.02 7.29 0.0 0.03 0.01 0.01 н/д 23.3 139.8
Carbohydrates (g) 0.0 0.06 1.01 0.28 0.0 0.44 0.75 0.24 н/д 2.78 16.68
Ash (g) 0.81 0.08 0.15 0.86 1.0 0.11 0.03 0.02 н/д 3.07 18.42
Calories (kcal) 63.8 137.027 6.942 88.66 0.0 2.397 3.2 1.018 н/д 303.043 1818.258
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.05 н/д 0.02 0.08 0.01 н/д 0.15 0.9
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.08 0.16 0.06 н/д 0.3 1.8
Fructose (g) н/д н/д 0.0 н/д н/д 0.08 0.1 0.06 н/д 0.24 1.44
Lactose (g) н/д н/д 1.04 0.05 н/д 0.0 0.0 0.0 н/д 1.09 6.54
Maltose (g) н/д н/д 0.0 0.03 н/д 0.0 0.0 0.0 н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 40.98 4.32 18.55 8.09 0.0 14.3 7.13 4.78 н/д 98.14 588.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.06 1.04 0.11 0.0 0.27 0.34 0.12 н/д 1.95 11.7
Galactose (g) н/д н/д 0.0 н/д н/д 0.1 0.0 0.0 н/д 0.1 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 н/д 0.5 3.0
Calcium (mg) 6.05 1.394 25.521 158.62 0.24 5.993 1.84 0.509 н/д 200.167 1201.002
Iron (mg) 0.84 0.05 0.01 0.15 0.0 0.03 0.02 0.02 н/д 1.11 6.66
Magnesium (mg) 14.85 0.199 2.246 6.16 0.01 1.648 0.8 0.509 н/д 26.422 158.532
Phosphorus (mg) 89.65 4.979 20.621 112.64 0.0 3.596 2.32 1.018 н/д 234.824 1408.944
Potassium (mg) 130.35 2.788 31.85 21.56 0.08 38.952 11.679 8.909 н/д 246.169 1477.014
Sodium (mg) 185.9 96.795 8.575 136.62 387.58 11.985 0.32 0.153 н/д 827.928 4967.568
Zinc (mg) 0.42 0.03 0.09 0.68 0.0 0.02 0.01 0.01 н/д 1.26 7.56
Copper (mg) 0.028 0.0 0.002 0.007 0.0 0.006 0.003 0.004 н/д 0.049 0.294
Manganese (mg) 0.006 н/д 0.0 0.002 0.001 0.015 0.01 0.006 н/д 0.04 0.24
Selenium (mcg) 44.2 0.3 0.6 3.1 0.0 0.1 0.0 0.0 н/д 48.3 289.8
Vitamin A, IU (IU) 31.35 0.0 41.65 220.44 0.0 67.268 0.16 18.836 н/д 379.704 2278.224
Retinol (mcg) 9.35 0.0 12.454 56.76 0.0 0.0 0.0 0.0 н/д 78.564 471.384
Vitamin A, RAE (mcg_RAE) 9.35 0.0 12.454 58.3 0.0 3.296 0.0 0.916 н/д 84.316 505.896
Beta Carotene (mcg) 0.0 0.0 0.0 18.7 0.0 40.451 0.08 10.589 н/д 69.819 418.914
Vitamin E (mg) 0.18 2.35 0.0 0.06 0.0 0.04 0.0 0.02 н/д 2.66 15.96
Vitamin D (IU) н/д н/д 8.371 2.64 н/д н/д н/д н/д н/д 11.011 66.066
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 42.398 0.32 17.36 н/д 60.078 360.468
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.6 4.1 н/д 5.1 30.6
Thiamin (mg) 0.017 0.002 0.01 0.007 0.0 0.003 0.004 0.003 н/д 0.045 0.27
Riboflavin (mg) 0.039 0.012 0.037 0.084 0.0 0.009 0.002 0.002 н/д 0.184 1.104
Niacin (mg) 7.304 0.002 0.018 0.018 0.0 0.048 0.01 0.024 н/д 7.424 44.544
Pantothenic acid (mg) 0.116 н/д 0.074 0.09 0.0 0.037 0.01 0.005 н/д 0.331 1.986
Vitamin B-6 (mg) 0.193 0.002 0.008 0.015 0.0 0.01 0.01 0.011 н/д 0.249 1.494
Folate (mcg) 2.2 0.0 1.021 3.96 0.0 5.393 1.52 0.509 н/д 14.603 87.618
Vitamin B-12 (mcg) 1.64 0.0 0.11 0.18 0.0 0.0 0.0 0.0 н/д 1.94 11.64
Choline (mg) 16.1 0.1 3.2 3.6 0.0 0.9 0.5 0.3 н/д 24.8 148.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.16 н/д 0.008 0.07 0.0 0.001 0.001 0.001 н/д 0.241 1.446
Threonine (g) 0.616 н/д 0.016 0.196 0.0 0.003 0.002 0.002 н/д 0.835 5.01
Isoleucine (g) 0.649 н/д 0.031 0.341 0.0 0.003 0.001 0.001 н/д 1.025 6.15
Leucine (g) 1.139 н/д 0.067 0.526 0.0 0.004 0.002 0.002 н/д 1.741 10.446
Lysine (g) 1.287 н/д 0.051 0.455 0.0 0.004 0.003 0.002 н/д 1.803 10.818
Methionine (g) 0.418 н/д 0.012 0.143 0.0 0.001 0.0 0.001 н/д 0.575 3.45
Cystine (g) 0.149 н/д 0.025 0.029 0.0 0.0 0.0 0.001 н/д 0.202 1.212
Phenylalanine (g) 0.55 н/д 0.031 0.288 0.0 0.003 0.002 0.005 н/д 0.879 5.274
Tyrosine (g) 0.473 н/д 0.031 0.264 0.0 0.001 0.001 0.001 н/д 0.77 4.62
Valine (g) 0.721 н/д 0.037 0.365 0.0 0.004 0.002 0.002 н/д 1.131 6.786
Arginine (g) 0.842 н/д 0.014 0.207 0.0 0.003 0.008 0.002 н/д 1.075 6.45
Histidine (g) 0.413 н/д 0.016 0.191 0.0 0.001 0.001 0.001 н/д 0.623 3.738
Alanine (g) 0.847 н/д 0.02 0.154 0.0 0.003 0.002 0.002 н/д 1.028 6.168
Aspartic acid (g) 1.436 н/д 0.049 0.352 0.0 0.018 0.007 0.011 н/д 1.872 11.232
Glutamic acid (g) 2.096 н/д 0.137 1.34 0.0 0.013 0.021 0.01 н/д 3.616 21.696
Glycine (g) 0.671 н/д 0.01 0.095 0.0 0.003 0.002 0.002 н/д 0.783 4.698
Proline (g) 0.495 н/д 0.069 0.618 0.0 0.003 0.001 0.001 н/д 1.187 7.122
Serine (g) 0.572 н/д 0.035 0.321 0.0 0.003 0.002 0.003 н/д 0.935 5.61
Cholesterol (mg) 16.5 0.0 0.408 23.1 0.0 0.0 0.0 0.0 н/д 40.008 240.048
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.127 2.147 0.01 4.64 0.0 0.006 0.003 0.003 н/д 6.936 41.616
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.899 1.2 0.458 н/д 2.557 15.342
Monounsaturated Fat (g) 0.088 3.591 0.004 2.066 0.0 0.004 0.001 0.001 н/д 5.755 34.53
Polyunsaturated (g) 0.187 9.07 0.0 0.207 0.0 0.012 0.002 0.003 н/д 9.48 56.88