Рецепт Tuna Cakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		tuna
82.5g 		saltine crackers
0.38g 		eggs
22.0g 		mustard
3.75g 		Всего в порции Всего в рецепте
Protein (g) 21.05 0.04 2.77 0.16 24.02 192.16
Total Fat (g) 0.68 0.05 2.19 0.15 3.06 24.48
Carbohydrates (g) 0.0 0.26 0.17 0.2 0.63 5.04
Ash (g) 1.22 н/д 0.19 0.14 1.55 12.4
Calories (kcal) 95.7 1.643 31.46 2.513 131.315 1050.52
Starch (g) н/д н/д н/д 0.02 0.02 0.16
Sucrose (g) н/д н/д 0.02 0.01 0.03 0.24
Glucose (dextrose) (g) н/д н/д 0.05 0.02 0.06 0.48
Fructose (g) н/д н/д 0.02 0.01 0.03 0.24
Lactose (g) н/д н/д 0.02 0.0 0.02 0.16
Maltose (g) н/д н/д 0.02 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.47 0.01 16.68 3.1 81.26 650.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 0.03 0.2 1.6
Galactose (g) н/д н/д 0.02 0.0 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.8
Calcium (mg) 9.075 0.086 11.66 2.175 22.996 183.968
Iron (mg) 1.26 0.02 0.4 0.06 1.74 13.92
Magnesium (mg) 22.275 0.244 2.64 1.838 26.996 215.968
Phosphorus (mg) 134.475 0.72 42.02 3.975 181.19 1449.52
Potassium (mg) 195.525 0.803 29.48 5.175 230.983 1847.864
Sodium (mg) 278.85 3.885 30.8 42.563 356.098 2848.784
Zinc (mg) 0.64 0.01 0.24 0.02 0.91 7.28
Copper (mg) 0.041 0.001 0.022 0.003 0.068 0.544
Manganese (mg) 0.008 н/д 0.009 0.016 0.033 0.264
Selenium (mcg) 66.3 0.2 7.0 1.2 74.7 597.6
Vitamin A, IU (IU) 47.025 н/д 107.14 2.663 156.828 1254.624
Retinol (mcg) 14.025 0.0 30.58 0.0 44.605 356.84
Vitamin A, RAE (mcg_RAE) 14.025 0.0 30.8 0.15 44.975 359.8
Beta Carotene (mcg) 0.0 0.008 2.2 1.088 3.295 26.36
Vitamin E (mg) 0.27 0.0 0.21 0.01 0.5 4.0
Vitamin D (IU) н/д н/д 7.7 н/д 7.7 61.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.315 72.82 0.675 73.81 590.48
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.11 0.08 0.19 1.52
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.8
Thiamin (mg) 0.025 0.002 0.015 0.013 0.055 0.44
Riboflavin (mg) 0.058 0.001 0.106 0.001 0.166 1.328
Niacin (mg) 10.956 0.019 0.015 0.02 11.01 88.08
Pantothenic acid (mg) 0.173 н/д 0.317 0.011 0.501 4.008
Vitamin B-6 (mg) 0.289 0.001 0.031 0.002 0.322 2.576
Folate (mcg) 3.3 0.308 10.34 0.263 14.21 113.68
Vitamin B-12 (mcg) 2.47 0.0 0.28 0.0 2.75 22.0
Choline (mg) 24.2 0.1 55.2 0.8 80.3 642.4
Folic acid (mcg) 0.0 0.221 0.0 0.0 0.221 1.768
Tryptophan (g) 0.239 н/д 0.037 0.0 0.277 2.216
Threonine (g) 0.924 н/д 0.123 0.006 1.054 8.432
Isoleucine (g) 0.974 н/д 0.147 0.006 1.127 9.016
Leucine (g) 1.708 н/д 0.24 0.011 1.959 15.672
Lysine (g) 1.931 н/д 0.2 0.01 2.141 17.128
Methionine (g) 0.627 н/д 0.084 0.003 0.714 5.712
Cystine (g) 0.223 н/д 0.059 0.003 0.285 2.28
Phenylalanine (g) 0.825 н/д 0.15 0.006 0.981 7.848
Tyrosine (g) 0.71 н/д 0.11 0.005 0.825 6.6
Valine (g) 1.081 н/д 0.189 0.008 1.277 10.216
Arginine (g) 1.262 н/д 0.18 0.01 1.452 11.616
Histidine (g) 0.619 н/д 0.068 0.005 0.691 5.528
Alanine (g) 1.271 н/д 0.163 0.006 1.44 11.52
Aspartic acid (g) 2.153 н/д 0.293 0.015 2.461 19.688
Glutamic acid (g) 3.143 н/д 0.37 0.028 3.541 28.328
Glycine (g) 1.007 н/д 0.095 0.009 1.11 8.88
Proline (g) 0.743 н/д 0.112 0.014 0.869 6.952
Serine (g) 0.858 н/д 0.213 0.008 1.079 8.632
Cholesterol (mg) 24.75 0.0 93.06 0.0 117.81 942.48
Trans Fat (g) н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.19 0.013 0.682 0.009 0.894 7.152
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.132 0.027 0.838 0.099 1.096 8.768
Polyunsaturated (g) 0.281 0.007 0.299 0.036 0.623 4.984