Рецепт Tuna & Broccoli Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
7.09g 		onion
49.5g 		basil
0.7g 		chives
2.0g 		rice
158.0g 		tuna
315.0g 		broccoli
138.35g 		mozzarella
56.0g 		eggs
352.0g 		milk
81.33g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.54 0.1 0.04 4.25 80.36 3.9 12.42 44.28 2.62 148.57 148.57
Total Fat (g) 5.75 0.05 0.03 0.0 0.44 2.58 0.51 12.52 34.99 2.64 59.52 59.52
Carbohydrates (g) 0.0 4.62 0.43 0.11 44.51 0.0 9.19 1.23 2.71 3.68 66.48 66.48
Ash (g) 0.15 0.17 0.1 0.01 0.65 4.66 1.2 1.84 3.03 0.56 12.37 12.37
Calories (kcal) 50.835 19.8 1.757 0.5 205.4 365.4 47.038 168.0 503.36 48.798 1410.889 1410.889
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.49 0.0 н/д н/д н/д 0.14 0.02 0.39 0.0 1.03 1.03
Glucose (dextrose) (g) н/д 0.98 0.01 н/д н/д н/д 0.68 0.31 0.74 0.0 2.71 2.71
Fructose (g) н/д 0.64 0.01 н/д н/д н/д 0.94 0.08 0.39 0.0 2.06 2.06
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.29 0.04 0.39 4.28 4.99 4.99
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.29 0.04 0.39 0.0 0.72 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 44.11 0.05 1.84 108.14 234.71 123.54 28.01 266.96 71.83 880.3 880.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.01 0.04 0.08 0.0 2.35 0.58 2.71 4.28 12.15 12.15
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.08 0.39 0.0 0.47 0.47
Dietary Fiber (g) 0.0 0.8 0.3 0.1 0.6 0.0 3.6 0.0 0.0 0.0 5.4 5.4
Calcium (mg) 1.702 11.385 14.791 1.22 15.8 34.65 65.024 282.8 186.56 91.903 705.834 705.834
Iron (mg) 0.0 0.1 0.29 0.04 1.9 4.82 1.01 0.25 6.44 0.02 14.88 14.88
Magnesium (mg) 0.142 4.95 2.954 0.4 18.96 85.05 29.053 11.2 42.24 8.133 203.082 203.082
Phosphorus (mg) 1.702 14.355 3.43 0.66 67.94 513.45 91.31 198.24 672.32 74.01 1637.417 1637.417
Potassium (mg) 1.702 72.27 24.031 5.2 55.3 746.55 437.18 42.56 471.68 116.302 1972.774 1972.774
Sodium (mg) 40.838 1.98 0.238 0.08 1.58 1064.7 45.655 351.12 492.8 32.532 2031.523 2031.523
Zinc (mg) 0.01 0.08 0.04 0.01 0.77 2.43 0.57 1.64 3.91 0.33 9.77 9.77
Copper (mg) 0.0 0.02 0.01 0.001 0.111 0.158 0.069 0.006 0.352 0.008 0.734 0.734
Manganese (mg) 0.0 0.064 0.022 0.003 0.743 0.032 0.291 0.017 0.141 0.0 1.311 1.311
Selenium (mcg) 0.1 0.2 0.0 0.0 11.9 253.3 3.5 9.5 111.6 3.0 393.0 393.0
Vitamin A, IU (IU) 177.179 0.99 65.625 80.0 0.0 179.55 861.908 378.56 1714.24 82.957 3541.009 3541.009
Retinol (mcg) 47.574 0.0 0.0 0.0 0.0 53.55 0.0 97.44 489.28 22.772 710.616 710.616
Vitamin A, RAE (mcg_RAE) 48.496 0.0 3.283 4.0 0.0 53.55 42.888 100.24 492.8 22.772 768.029 768.029
Beta Carotene (mcg) 11.202 0.495 39.088 48.0 0.0 0.0 499.436 31.92 35.2 4.067 669.408 669.408
Vitamin E (mg) 0.16 0.01 0.05 0.0 0.06 1.04 1.08 0.11 3.41 0.05 5.98 5.98
Vitamin D (IU) 3.97 н/д н/д н/д н/д н/д н/д н/д 123.2 32.532 159.702 159.702
Lycopene (mcg) 0.0 0.0 2.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.751 2.751
Lutein + zeaxanthin (mcg) 0.0 1.98 8.05 18.32 0.0 0.0 1941.022 0.0 1165.12 0.0 3134.492 3134.492
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.01 н/д 0.07 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.24 н/д 1.76 0.01 2.01 2.01
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.07 0.0 0.07 0.07
Vitamin C (mg) 0.0 3.7 0.4 0.9 0.0 0.0 123.4 0.0 0.0 0.0 128.4 128.4
Thiamin (mg) 0.001 0.025 0.001 0.001 0.253 0.095 0.097 0.017 0.246 0.033 0.768 0.768
Riboflavin (mg) 0.002 0.015 0.002 0.003 0.016 0.221 0.166 0.157 1.69 0.146 2.417 2.417
Niacin (mg) 0.003 0.059 0.049 0.004 2.338 41.832 0.885 0.056 0.246 0.089 45.563 45.563
Pantothenic acid (mg) 0.008 0.059 н/д 0.001 0.616 0.662 0.789 0.078 5.069 0.293 7.575 7.575
Vitamin B-6 (mg) 0.0 0.059 0.016 0.001 0.142 1.103 0.249 0.022 0.493 0.033 2.118 2.118
Folate (mcg) 0.213 9.405 1.918 0.28 91.64 12.6 87.159 3.92 165.44 4.067 376.641 376.641
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 9.42 0.0 1.28 4.54 0.36 15.61 15.61
Choline (mg) 1.3 3.0 0.4 0.1 3.3 92.3 25.9 8.6 883.9 11.6 1030.4 1030.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 86.9 0.0 0.0 0.0 0.0 0.0 86.9 86.9
Tryptophan (g) 0.001 0.005 0.002 н/д 0.047 0.914 0.042 0.291 0.598 0.065 1.964 1.964
Threonine (g) 0.003 0.01 0.004 н/д 0.158 3.528 0.125 0.549 1.971 0.114 6.461 6.461
Isoleucine (g) 0.004 0.005 0.004 н/д 0.19 3.717 0.111 0.638 2.358 0.138 7.165 7.165
Leucine (g) 0.006 0.015 0.008 н/д 0.348 6.521 0.18 1.025 3.837 0.22 12.157 12.157
Lysine (g) 0.005 0.02 0.004 н/д 0.158 7.371 0.194 0.543 3.203 0.114 11.612 11.612
Methionine (g) 0.001 0.0 0.001 н/д 0.095 2.394 0.055 0.291 1.338 0.065 4.241 4.241
Cystine (g) 0.001 0.0 0.001 н/д 0.095 0.851 0.042 0.067 0.95 0.016 2.022 2.022
Phenylalanine (g) 0.003 0.015 0.005 н/д 0.221 3.15 0.166 0.566 2.394 0.122 6.641 6.641
Tyrosine (g) 0.003 0.005 0.003 н/д 0.142 2.709 0.069 0.582 1.76 0.122 5.396 5.396
Valine (g) 0.004 0.01 0.005 н/д 0.253 4.127 0.18 0.739 3.027 0.155 8.499 8.499
Arginine (g) 0.002 0.05 0.005 н/д 0.348 4.82 0.263 0.291 2.886 0.065 8.729 8.729
Histidine (g) 0.001 0.005 0.002 н/д 0.095 2.363 0.083 0.291 1.091 0.065 3.996 3.996
Alanine (g) 0.002 0.01 0.005 н/д 0.253 4.851 0.138 0.398 2.605 0.081 8.343 8.343
Aspartic acid (g) 0.004 0.045 0.012 н/д 0.395 8.222 0.457 0.913 4.682 0.195 14.923 14.923
Glutamic acid (g) 0.013 0.129 0.011 н/д 0.822 12.002 0.747 2.498 5.914 0.529 22.662 22.662
Glycine (g) 0.001 0.015 0.005 н/д 0.19 3.843 0.125 0.291 1.514 0.065 6.048 6.048
Proline (g) 0.006 0.005 0.004 н/д 0.205 2.835 0.152 1.316 1.795 0.277 6.595 6.595
Serine (g) 0.004 0.01 0.004 н/д 0.221 3.276 0.166 0.414 3.414 0.089 7.599 7.599
Cholesterol (mg) 15.244 0.0 0.0 0.0 0.0 94.5 0.0 44.24 1488.96 8.133 1651.077 1651.077
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.642 0.02 0.002 0.0 0.126 0.725 0.055 7.364 10.912 1.521 24.367 24.367
Phytosterols (mg) н/д 7.425 0.742 н/д н/д н/д н/д н/д н/д н/д 8.167 8.167
Monounsaturated Fat (g) 1.49 0.005 0.003 0.0 0.142 0.504 0.014 3.679 13.411 0.659 19.908 19.908
Polyunsaturated (g) 0.216 0.01 0.015 0.001 0.126 1.071 0.055 0.431 4.787 0.163 6.875 6.875