Рецепт Tuna Avo Chickpea Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Toppings -
3 tbsp garlic lemon hummus'
sriracha
can of greenseas mine & cracked pepper tuna 99% fat free
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cauliflower
39.0g 		spinach
43.2g 		toppings
0.0g 		tomatoes
28.21g 		avocado
68.0g 		yogurt
45.94g 		chickpeas
66.67g 		Всего в порции Всего в рецепте
Protein (g) 0.77 1.24 н/д 0.25 1.36 1.59 12.87 18.08 18.08
Total Fat (g) 0.04 0.17 н/д 0.06 9.97 1.49 4.03 15.75 15.75
Carbohydrates (g) 2.07 1.57 н/д 1.11 5.8 2.14 40.44 53.12 53.12
Ash (g) 0.28 0.74 н/д 0.14 н/д 0.33 1.65 3.15 3.15
Calories (kcal) 9.75 9.936 н/д 5.078 108.8 28.023 242.679 404.266 404.266
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д 0.0 н/д н/д н/д 0.03 0.03
Glucose (dextrose) (g) н/д 0.05 н/д 0.35 н/д н/д н/д 0.4 0.4
Fructose (g) н/д 0.06 н/д 0.39 н/д н/д н/д 0.45 0.45
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.84 39.48 н/д 26.66 49.8 40.38 7.69 199.85 199.85
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 0.18 н/д 0.74 0.45 2.14 7.13 11.58 11.58
Galactose (g) н/д 0.04 н/д 0.0 н/д н/д н/д 0.04 0.04
Dietary Fiber (g) 1.0 1.0 н/д 0.3 4.6 0.0 11.6 18.4 18.4
Calcium (mg) 8.58 42.768 н/д 2.821 8.16 55.587 70.004 187.92 187.92
Iron (mg) 0.17 1.17 н/д 0.08 0.37 0.02 4.16 5.98 5.98
Magnesium (mg) 5.85 34.128 н/д 3.103 19.72 5.513 76.671 144.984 144.984
Phosphorus (mg) 17.16 21.168 н/д 6.77 35.36 43.643 244.012 368.114 368.114
Potassium (mg) 118.17 241.056 н/д 66.858 329.8 71.207 583.363 1410.453 1410.453
Sodium (mg) 11.7 34.128 н/д 1.411 4.76 21.132 16.001 89.132 89.132
Zinc (mg) 0.11 0.23 н/д 0.05 0.44 0.27 2.29 3.38 3.38
Copper (mg) 0.016 0.056 н/д 0.017 0.129 0.005 0.567 0.789 0.789
Manganese (mg) 0.062 0.389 н/д 0.031 н/д 0.0 1.467 1.949 1.949
Selenium (mcg) 0.2 0.4 н/д 0.0 0.3 1.0 5.5 7.4 7.4
Vitamin A, IU (IU) 5.07 4050.864 н/д 234.989 н/д 45.481 44.669 4381.073 4381.073
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 12.404 0.0 12.404 12.404
Vitamin A, RAE (mcg_RAE) 0.39 202.608 н/д 11.848 4.76 12.404 2.0 234.01 234.01
Beta Carotene (mcg) 3.12 2430.432 н/д 126.663 42.16 2.297 26.668 2631.34 2631.34
Vitamin E (mg) 0.03 0.88 н/д 0.15 1.41 0.03 0.55 3.04 3.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 725.843 0.0 0.0 0.0 725.843 725.843
Lutein + zeaxanthin (mcg) 12.87 5269.536 н/д 34.698 184.28 0.0 0.0 5501.384 5501.384
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.08 н/д 0.03 н/д н/д н/д 0.19 0.19
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 18.1 12.1 н/д 3.6 6.8 0.2 2.7 43.5 43.5
Thiamin (mg) 0.023 0.035 н/д 0.011 0.048 0.014 0.32 0.451 0.451
Riboflavin (mg) 0.023 0.082 н/д 0.006 0.088 0.064 0.14 0.404 0.404
Niacin (mg) 0.207 0.311 н/д 0.166 1.183 0.037 1.027 2.931 2.931
Pantothenic acid (mg) 0.254 0.03 н/д 0.025 н/д 0.179 1.06 1.548 1.548
Vitamin B-6 (mg) 0.086 0.086 н/д 0.023 0.177 0.014 0.36 0.745 0.745
Folate (mcg) 22.23 83.808 н/д 4.232 55.08 3.216 371.352 539.917 539.917
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.17 0.0 0.17 0.17
Choline (mg) 17.6 7.8 н/д 1.9 9.7 7.0 63.5 107.4 107.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.017 н/д 0.003 н/д 0.009 0.127 0.168 0.168
Threonine (g) 0.027 0.052 н/д 0.008 н/д 0.064 0.48 0.632 0.632
Isoleucine (g) 0.031 0.065 н/д 0.006 н/д 0.087 0.553 0.742 0.742
Leucine (g) 0.047 0.095 н/д 0.008 н/д 0.161 0.913 1.224 1.224
Lysine (g) 0.043 0.073 н/д 0.008 н/д 0.142 0.86 1.127 1.127
Methionine (g) 0.012 0.022 н/д 0.003 н/д 0.046 0.167 0.249 0.249
Cystine (g) 0.008 0.017 н/д 0.003 н/д 0.014 0.173 0.215 0.215
Phenylalanine (g) 0.027 0.056 н/д 0.02 н/д 0.087 0.687 0.877 0.877
Tyrosine (g) 0.016 0.048 н/д 0.003 н/д 0.083 0.32 0.469 0.469
Valine (g) 0.039 0.069 н/д 0.006 н/д 0.133 0.54 0.787 0.787
Arginine (g) 0.039 0.069 н/д 0.006 н/д 0.046 1.213 1.373 1.373
Histidine (g) 0.016 0.026 н/д 0.003 н/д 0.041 0.353 0.439 0.439
Alanine (g) 0.039 0.06 н/д 0.008 н/д 0.069 0.553 0.73 0.73
Aspartic acid (g) 0.09 0.104 н/д 0.039 н/д 0.129 1.513 1.875 1.875
Glutamic acid (g) 0.101 0.147 н/д 0.121 н/д 0.312 2.253 2.935 2.935
Glycine (g) 0.023 0.056 н/д 0.006 н/д 0.037 0.533 0.655 0.655
Proline (g) 0.035 0.048 н/д 0.006 н/д 0.188 0.533 0.81 0.81
Serine (g) 0.039 0.043 н/д 0.008 н/д 0.101 0.647 0.838 0.838
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 5.972 0.0 5.972 5.972
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.026 н/д 0.008 1.448 0.965 0.42 2.875 2.875
Phytosterols (mg) 7.02 3.888 н/д 1.975 н/д н/д 23.335 36.217 36.217
Monounsaturated Fat (g) 0.004 0.004 н/д 0.008 6.664 0.409 0.907 7.996 7.996
Polyunsaturated (g) 0.02 0.073 н/д 0.023 1.238 0.041 1.793 3.188 3.188