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Рецепт Tuna And Swiss Cheese Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Unbaked 9-inch pastry shell, chilled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
147.84g 		salt
3.0g 		mustard
2.5g 		whipping cream
120.0g 		ale
178.2g 		tuna
315.0g 		swiss cheese
170.1g 		flour
7.81g 		Всего в порции Всего в рецепте
Protein (g) 18.6 0.0 0.11 2.46 0.82 80.36 45.81 0.81 148.96 148.96
Total Fat (g) 14.7 0.0 0.1 44.4 0.0 2.58 47.29 0.08 109.14 109.14
Carbohydrates (g) 1.14 0.0 0.13 3.35 6.33 0.0 9.15 5.96 26.06 26.06
Ash (g) 1.27 2.99 0.09 0.54 0.29 4.66 4.71 0.04 14.59 14.59
Calories (kcal) 211.411 0.0 1.675 414.0 76.626 365.4 646.38 28.428 1743.921 1743.921
Starch (g) н/д н/д 0.02 н/д 0.0 н/д н/д н/д 0.02 0.02
Sucrose (g) 0.16 н/д 0.01 н/д 0.0 н/д 0.24 н/д 0.41 0.41
Glucose (dextrose) (g) 0.31 н/д 0.01 н/д 0.0 н/д 0.82 н/д 1.14 1.14
Fructose (g) 0.16 н/д 0.0 н/д 0.0 н/д н/д н/д 0.17 0.17
Lactose (g) 0.16 н/д 0.0 н/д 0.0 н/д 0.1 н/д 0.26 0.26
Maltose (g) 0.16 н/д 0.0 н/д 0.0 н/д 1.05 н/д 1.22 1.22
Alcohol (g) 0.0 0.0 0.0 0.0 6.9 0.0 0.0 0.0 6.9 6.9
Water (g) 112.12 0.01 2.07 69.25 163.87 234.71 63.14 0.93 646.1 646.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.0 0.02 0.13 0.0 0.0 2.25 0.02 3.56 3.56
Galactose (g) 0.16 н/д 0.0 н/д 0.0 н/д н/д н/д 0.16 0.16
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.3
Calcium (mg) 78.355 0.72 1.45 78.0 7.128 34.65 1345.491 1.172 1546.966 1546.966
Iron (mg) 2.71 0.01 0.04 0.04 0.04 4.82 0.34 0.36 8.35 8.35
Magnesium (mg) 17.741 0.03 1.225 8.4 10.692 85.05 64.638 1.718 189.494 189.494
Phosphorus (mg) 282.374 0.0 2.65 74.4 24.948 513.45 964.467 8.435 1870.724 1870.724
Potassium (mg) 198.106 0.24 3.45 90.0 48.114 746.55 130.977 8.357 1225.793 1225.793
Sodium (mg) 206.976 1162.74 28.375 45.6 7.128 1064.7 326.592 0.156 2842.267 2842.267
Zinc (mg) 1.64 0.0 0.02 0.28 0.02 2.43 7.42 0.05 11.85 11.85
Copper (mg) 0.148 0.001 0.002 0.012 0.018 0.158 0.068 0.011 0.417 0.417
Manganese (mg) 0.059 0.003 0.011 0.0 0.018 0.032 0.017 0.053 0.192 0.192
Selenium (mcg) 46.9 0.0 0.8 0.6 1.1 253.3 31.0 2.6 336.2 336.2
Vitamin A, IU (IU) 719.981 0.0 1.775 1764.0 0.0 179.55 1411.83 0.0 4077.136 4077.136
Retinol (mcg) 205.498 0.0 0.0 486.0 0.0 53.55 364.014 0.0 1109.062 1109.062
Vitamin A, RAE (mcg_RAE) 206.976 0.0 0.1 493.2 0.0 53.55 374.22 0.0 1128.046 1128.046
Beta Carotene (mcg) 14.784 0.0 0.725 86.4 0.0 0.0 119.07 0.0 220.979 220.979
Vitamin E (mg) 1.43 0.0 0.01 1.27 0.0 1.04 0.65 0.0 4.41 4.41
Vitamin D (IU) 51.744 н/д н/д 62.4 н/д н/д 74.844 н/д 188.988 188.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 0.0 0.45 0.0 0.0 0.0 0.0 1.406 491.206 491.206
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д 0.0 0.0 0.0 0.01 0.04 0.04
Tocopherol, gamma (mg) 0.74 н/д 0.05 н/д 0.0 0.0 0.05 0.03 0.87 0.87
Tocopherol, delta (mg) 0.03 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.8 0.8
Thiamin (mg) 0.103 0.0 0.009 0.024 0.018 0.095 0.102 0.062 0.412 0.412
Riboflavin (mg) 0.71 0.0 0.001 0.132 0.053 0.221 0.51 0.038 1.665 1.665
Niacin (mg) 0.103 0.0 0.013 0.048 0.909 41.832 0.153 0.461 43.519 43.519
Pantothenic acid (mg) 2.129 0.0 0.008 0.312 0.071 0.662 0.731 0.034 3.947 3.947
Vitamin B-6 (mg) 0.207 0.0 0.002 0.036 0.089 1.103 0.136 0.003 1.575 1.575
Folate (mcg) 69.485 0.0 0.175 4.8 10.692 12.6 10.206 14.292 122.25 122.25
Vitamin B-12 (mcg) 1.91 0.0 0.0 0.22 0.04 9.42 5.68 0.0 17.26 17.26
Choline (mg) 371.2 0.0 0.6 20.2 18.0 92.3 26.4 0.8 529.4 529.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.027 12.027 12.027
Tryptophan (g) 0.251 0.0 0.0 0.036 0.0 0.914 0.68 0.01 1.892 1.892
Threonine (g) 0.828 0.0 0.004 0.108 0.0 3.528 1.769 0.022 6.259 6.259
Isoleucine (g) 0.991 0.0 0.004 0.144 0.0 3.717 2.62 0.028 7.503 7.503
Leucine (g) 1.611 0.0 0.008 0.24 0.0 6.521 5.035 0.055 13.47 13.47
Lysine (g) 1.345 0.0 0.007 0.192 0.0 7.371 4.406 0.018 13.339 13.339
Methionine (g) 0.562 0.0 0.002 0.06 0.0 2.394 1.327 0.014 4.359 4.359
Cystine (g) 0.399 0.0 0.002 0.024 0.0 0.851 0.493 0.017 1.786 1.786
Phenylalanine (g) 1.005 0.0 0.004 0.12 0.0 3.15 2.824 0.041 7.144 7.144
Tyrosine (g) 0.739 0.0 0.004 0.12 0.0 2.709 2.875 0.024 6.471 6.471
Valine (g) 1.271 0.0 0.005 0.168 0.0 4.127 3.64 0.033 9.244 9.244
Arginine (g) 1.212 0.0 0.007 0.084 0.0 4.82 1.582 0.033 7.737 7.737
Histidine (g) 0.458 0.0 0.003 0.072 0.0 2.363 1.82 0.018 4.734 4.734
Alanine (g) 1.094 0.0 0.004 0.084 0.018 4.851 1.548 0.026 7.625 7.625
Aspartic acid (g) 1.966 0.0 0.01 0.192 0.036 8.222 2.671 0.034 13.13 13.13
Glutamic acid (g) 2.484 0.0 0.019 0.516 0.089 12.002 9.696 0.272 25.077 25.077
Glycine (g) 0.636 0.0 0.006 0.048 0.018 3.843 0.868 0.029 5.447 5.447
Proline (g) 0.754 0.0 0.009 0.24 0.071 2.835 6.277 0.094 10.28 10.28
Serine (g) 1.434 0.0 0.005 0.132 0.0 3.276 2.79 0.041 7.678 7.678
Cholesterol (mg) 625.363 0.0 0.0 164.4 0.0 94.5 156.492 0.0 1040.755 1040.755
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.583 0.0 0.006 27.636 0.0 0.725 30.244 0.012 63.206 63.206
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.633 0.0 0.066 12.828 0.0 0.504 12.366 0.007 31.404 31.404
Polyunsaturated (g) 2.011 0.0 0.024 1.644 0.0 1.071 1.65 0.032 6.431 6.431