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Рецепт Tuna And Sun Dried Tomato Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    a (6 1/2-oz) can tuna packed in oil or possibly water, liquid removed and flaked
1 Tbsp. finely minced pitted Kalamata or possibly other or possibly to taste brine-cured black olives
2 Tbsp. chopped liquid removed sundried tomatoes packed in oil
    two (5-inch) lengths of Italian or possibly French bread, halved horizontally and toasted or possibly grilled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mayonnaise
30.0g 		yogurt
30.63g 		garlic
2.61g 		basil
5.09g 		lemon juice
5.08g 		scallions
28.8g 		arugula
12.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.06 0.17 0.16 0.02 0.53 0.31 2.25 2.25
Total Fat (g) 23.34 1.0 0.01 0.03 0.0 0.05 0.08 24.52 24.52
Carbohydrates (g) 0.09 1.43 0.86 0.13 0.44 2.11 0.44 5.51 5.51
Ash (g) 0.12 0.22 0.04 0.08 0.01 0.23 0.17 0.87 0.87
Calories (kcal) 206.4 18.684 3.889 1.17 1.27 9.216 3.0 243.629 243.629
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.51 26.92 1.53 4.68 4.61 25.87 11.01 81.13 81.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 1.43 0.03 0.02 0.12 0.67 0.25 2.6 2.6
Galactose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.7 0.2 1.1 1.1
Calcium (mg) 2.1 37.062 4.724 9.006 0.356 20.736 19.2 93.184 93.184
Iron (mg) 0.07 0.02 0.04 0.16 0.0 0.43 0.18 0.89 0.89
Magnesium (mg) 0.3 3.676 0.653 3.256 0.305 5.76 5.64 19.589 19.589
Phosphorus (mg) 7.5 29.099 3.993 2.849 0.305 10.656 6.24 60.642 60.642
Potassium (mg) 4.2 47.477 10.466 15.01 6.299 79.488 44.28 207.219 207.219
Sodium (mg) 145.8 14.09 0.444 0.204 0.051 4.608 3.24 168.436 168.436
Zinc (mg) 0.04 0.18 0.03 0.04 0.0 0.11 0.06 0.46 0.46
Copper (mg) 0.0 0.003 0.008 0.02 0.002 0.023 0.01 0.065 0.065
Manganese (mg) н/д 0.0 0.044 0.059 0.001 0.046 0.038 0.187 0.187
Selenium (mcg) 0.5 0.7 0.4 0.0 0.0 0.2 0.0 1.8 1.8
Vitamin A, IU (IU) 0.0 30.324 0.235 268.392 1.016 287.136 284.76 871.863 871.863
Retinol (mcg) 0.0 8.27 0.0 0.0 0.0 0.0 0.0 8.27 8.27
Vitamin A, RAE (mcg_RAE) 0.0 8.27 0.0 13.432 0.051 14.4 14.28 50.433 50.433
Beta Carotene (mcg) 0.0 1.532 0.131 159.865 0.152 172.224 170.88 504.783 504.783
Vitamin E (mg) 3.54 0.02 0.0 0.04 0.01 0.16 0.05 3.82 3.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 287.472 0.457 327.456 426.6 1042.403 1042.403
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.01
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.8 0.9 2.3 5.4 1.8 11.4 11.4
Thiamin (mg) 0.003 0.009 0.005 0.002 0.002 0.017 0.005 0.043 0.043
Riboflavin (mg) 0.018 0.043 0.003 0.004 0.001 0.023 0.011 0.102 0.102
Niacin (mg) 0.003 0.025 0.018 0.046 0.005 0.153 0.037 0.286 0.286
Pantothenic acid (mg) н/д 0.119 0.016 0.011 0.005 0.023 0.053 0.227 0.227
Vitamin B-6 (mg) 0.003 0.009 0.032 0.008 0.003 0.017 0.008 0.081 0.081
Folate (mcg) 0.0 2.144 0.078 3.46 0.66 18.432 11.64 36.415 36.415
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.11 0.11
Choline (mg) 0.2 4.7 0.6 0.6 0.3 1.6 1.8 9.8 9.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.006 0.002 0.002 н/д 0.006 н/д 0.016 0.016
Threonine (g) н/д 0.043 0.004 0.005 н/д 0.02 н/д 0.072 0.072
Isoleucine (g) н/д 0.058 0.006 0.005 н/д 0.023 н/д 0.092 0.092
Leucine (g) н/д 0.107 0.008 0.01 н/д 0.032 н/д 0.157 0.157
Lysine (g) н/д 0.095 0.007 0.006 н/д 0.026 н/д 0.134 0.134
Methionine (g) н/д 0.031 0.002 0.002 н/д 0.006 н/д 0.041 0.041
Cystine (g) н/д 0.009 0.002 0.002 н/д н/д н/д 0.013 0.013
Phenylalanine (g) н/д 0.058 0.005 0.007 н/д 0.017 н/д 0.087 0.087
Tyrosine (g) н/д 0.055 0.002 0.004 н/д 0.014 н/д 0.076 0.076
Valine (g) н/д 0.089 0.008 0.007 н/д 0.023 н/д 0.126 0.126
Arginine (g) н/д 0.031 0.016 0.006 н/д 0.037 н/д 0.091 0.091
Histidine (g) н/д 0.028 0.003 0.003 н/д 0.009 н/д 0.042 0.042
Alanine (g) н/д 0.046 0.003 0.007 н/д 0.023 н/д 0.079 0.079
Aspartic acid (g) н/д 0.086 0.013 0.015 н/д 0.049 н/д 0.163 0.163
Glutamic acid (g) н/д 0.208 0.021 0.014 н/д 0.109 н/д 0.353 0.353
Glycine (g) н/д 0.025 0.005 0.006 н/д 0.026 н/д 0.062 0.062
Proline (g) н/д 0.126 0.003 0.005 н/д 0.035 н/д 0.168 0.168
Serine (g) н/д 0.067 0.005 0.005 н/д 0.023 н/д 0.1 0.1
Cholesterol (mg) 0.0 3.982 0.0 0.0 0.0 0.0 0.0 3.982 3.982
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.234 0.643 0.002 0.002 0.0 0.009 0.011 3.901 3.901
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.409 0.273 0.0 0.005 0.0 0.009 0.006 5.701 5.701
Polyunsaturated (g) 13.662 0.028 0.007 0.02 0.0 0.02 0.038 13.774 13.774