Рецепт Tuna and Spinach Lasagne - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (4oz, 120gr) ricotta cheese
1 cup (8oz, 240ml) milk
3/4 cup (6oz, 180ml) chicken stock
1/2 cup (4oz, 120ml) sherry
1/2 cup (4oa, 120gr) Greek yogurt
1/2 cup (2oz, 60gr) Parmesan cheese
12 – 14 no-cook lasagne noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tuna
23.4g 		spinach
8.42g 		leek
39.16g 		butter
28.4g 		flour
15.63g 		cheese
5.85g 		Всего в порции Всего в рецепте
Protein (g) 5.46 0.24 0.59 0.24 1.61 1.46 9.6 9.6
Total Fat (g) 1.15 0.03 0.12 23.04 0.15 1.94 26.42 26.42
Carbohydrates (g) 0.0 0.31 5.54 0.02 11.93 0.07 17.87 17.87
Ash (g) 0.28 0.14 0.41 0.6 0.07 0.23 1.73 1.73
Calories (kcal) 33.696 1.938 23.888 203.628 56.893 23.576 343.618 343.618
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д 0.01 0.02 0.02
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Fructose (g) н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Lactose (g) н/д 0.0 н/д н/д н/д 0.01 0.01 0.01
Maltose (g) н/д 0.0 н/д н/д н/д 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.93 7.7 32.5 4.51 1.86 2.15 64.66 64.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 1.53 0.02 0.04 0.03 1.65 1.65
Galactose (g) н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 0.0 0.2 0.7 0.0 0.4 0.0 1.3 1.3
Calcium (mg) 1.872 8.34 23.104 6.816 2.345 42.179 84.655 84.655
Iron (mg) 0.24 0.23 0.82 0.01 0.73 0.04 2.06 2.06
Magnesium (mg) 11.7 6.655 10.965 0.568 3.439 1.638 34.964 34.964
Phosphorus (mg) 59.436 4.128 13.706 6.816 16.88 29.952 130.918 130.918
Potassium (mg) 58.968 47.006 70.488 6.816 16.724 5.733 205.735 205.735
Sodium (mg) 9.126 6.655 7.832 163.584 0.313 36.329 223.838 223.838
Zinc (mg) 0.14 0.04 0.05 0.03 0.11 0.18 0.55 0.55
Copper (mg) 0.021 0.011 0.047 0.0 0.022 0.002 0.103 0.103
Manganese (mg) 0.005 0.076 0.188 0.0 0.106 0.001 0.375 0.375
Selenium (mcg) 8.5 0.1 0.4 0.3 5.3 0.8 15.4 15.4
Vitamin A, IU (IU) 510.822 789.918 652.797 709.716 0.0 58.617 2721.871 2721.871
Retinol (mcg) 153.27 0.0 0.0 190.564 0.0 15.093 358.927 358.927
Vitamin A, RAE (mcg_RAE) 153.27 39.509 32.503 194.256 0.0 15.503 435.04 435.04
Beta Carotene (mcg) 0.0 473.934 391.6 44.872 0.0 4.973 915.379 915.379
Vitamin E (mg) 0.23 0.17 0.36 0.66 0.01 0.02 1.45 1.45
Vitamin D (IU) н/д н/д н/д 15.904 н/д 0.702 16.606 16.606
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1027.56 744.04 0.0 2.813 0.0 1774.413 1774.413
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.02 н/д 0.0 0.06 0.0 0.07 0.07
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.4 4.7 0.0 0.0 0.0 7.1 7.1
Thiamin (mg) 0.056 0.007 0.023 0.003 0.123 0.002 0.214 0.214
Riboflavin (mg) 0.059 0.016 0.012 0.009 0.077 0.022 0.194 0.194
Niacin (mg) 2.024 0.061 0.157 0.011 0.922 0.005 3.18 3.18
Pantothenic acid (mg) 0.246 0.006 0.055 0.031 0.069 0.024 0.43 0.43
Vitamin B-6 (mg) 0.108 0.017 0.09 0.0 0.006 0.004 0.225 0.225
Folate (mcg) 0.468 16.343 25.062 0.852 28.603 1.053 72.381 72.381
Vitamin B-12 (mcg) 2.21 0.0 0.0 0.05 0.0 0.05 2.3 2.3
Choline (mg) 15.2 1.5 3.7 5.3 1.6 1.0 28.4 28.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.07 0.0 24.07 24.07
Tryptophan (g) 0.061 0.003 0.004 0.003 0.02 0.019 0.11 0.11
Threonine (g) 0.239 0.01 0.023 0.011 0.044 0.052 0.379 0.379
Isoleucine (g) 0.253 0.013 0.02 0.014 0.056 0.091 0.446 0.446
Leucine (g) 0.445 0.019 0.039 0.023 0.111 0.14 0.776 0.776
Lysine (g) 0.501 0.014 0.031 0.02 0.036 0.121 0.723 0.723
Methionine (g) 0.161 0.004 0.008 0.006 0.028 0.038 0.245 0.245
Cystine (g) 0.059 0.003 0.012 0.003 0.034 0.008 0.118 0.118
Phenylalanine (g) 0.213 0.011 0.023 0.011 0.081 0.077 0.417 0.417
Tyrosine (g) 0.185 0.009 0.016 0.011 0.048 0.07 0.34 0.34
Valine (g) 0.281 0.013 0.023 0.017 0.066 0.097 0.498 0.498
Arginine (g) 0.328 0.013 0.031 0.009 0.066 0.055 0.502 0.502
Histidine (g) 0.161 0.005 0.012 0.006 0.036 0.051 0.271 0.271
Alanine (g) 0.33 0.012 0.027 0.009 0.052 0.041 0.47 0.47
Aspartic acid (g) 0.559 0.02 0.055 0.017 0.069 0.094 0.814 0.814
Glutamic acid (g) 0.814 0.029 0.09 0.051 0.544 0.356 1.884 1.884
Glycine (g) 0.262 0.011 0.027 0.006 0.058 0.025 0.389 0.389
Proline (g) 0.194 0.009 0.027 0.023 0.188 0.164 0.606 0.606
Serine (g) 0.222 0.008 0.035 0.014 0.081 0.085 0.447 0.447
Cholesterol (mg) 8.892 0.0 0.0 61.06 0.0 6.143 76.095 76.095
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.295 0.005 0.016 14.589 0.025 1.234 16.163 16.163
Phytosterols (mg) н/д 0.758 н/д н/д н/д н/д 0.758 0.758
Monounsaturated Fat (g) 0.374 0.001 0.0 5.97 0.014 0.549 6.908 6.908
Polyunsaturated (g) 0.335 0.014 0.067 0.863 0.064 0.055 1.398 1.398