Рецепт Tuna And Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Sword fish steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		celery
11.87g 		capers
2.87g 		tomatoes
240.79g 		onion
16.5g 		linguine
75.6g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.07 2.12 0.18 9.86 12.31 73.86
Total Fat (g) 0.02 0.02 0.48 0.02 1.14 1.68 10.08
Carbohydrates (g) 0.35 0.14 9.44 1.54 56.45 67.92 407.52
Ash (g) 0.09 0.23 1.2 0.06 0.67 2.25 13.5
Calories (kcal) 1.899 0.659 43.341 6.6 280.47 332.969 1997.814
Starch (g) 0.0 н/д 0.0 0.0 47.21 47.21 283.26
Sucrose (g) 0.01 н/д 0.0 0.16 0.36 0.54 3.24
Glucose (dextrose) (g) 0.07 н/д 3.01 0.33 0.09 3.49 20.94
Fructose (g) 0.06 н/д 3.3 0.21 0.08 3.66 21.96
Lactose (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 1.48 1.48 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.32 2.4 227.54 14.7 7.48 263.46 1580.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.01 6.33 0.7 2.02 9.28 55.68
Galactose (g) 0.08 н/д 0.0 0.0 0.0 0.08 0.48
Dietary Fiber (g) 0.2 0.1 2.9 0.3 2.4 5.9 35.4
Calcium (mg) 4.747 1.147 24.079 3.795 15.876 49.643 297.858
Iron (mg) 0.02 0.05 0.65 0.03 2.49 3.25 19.5
Magnesium (mg) 1.305 0.946 26.486 1.65 40.067 70.455 422.73
Phosphorus (mg) 2.848 0.287 57.789 4.785 142.881 208.589 1251.534
Potassium (mg) 30.853 1.147 570.663 24.09 168.584 795.337 4772.022
Sodium (mg) 9.493 84.968 12.039 0.66 4.536 111.697 670.182
Zinc (mg) 0.02 0.01 0.41 0.03 1.07 1.53 9.18
Copper (mg) 0.005 0.011 0.144 0.007 0.219 0.386 2.316
Manganese (mg) 0.012 0.002 0.265 0.021 0.696 0.996 5.976
Selenium (mcg) 0.0 0.0 0.0 0.1 47.8 47.9 287.4
Vitamin A, IU (IU) 53.281 3.956 2005.747 0.33 0.0 2063.315 12379.89
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.611 0.201 101.13 0.0 0.0 103.941 623.646
Beta Carotene (mcg) 32.04 2.379 1081.129 0.165 0.0 1115.713 6694.278
Vitamin E (mg) 0.03 0.03 1.3 0.0 0.08 1.44 8.64
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 6195.424 0.0 0.0 6195.424 37172.544
Lutein + zeaxanthin (mcg) 33.583 0.0 296.167 0.66 13.608 344.017 2064.102
Tocopherol, beta (mg) 0.0 н/д 0.02 0.0 0.05 0.07 0.42
Tocopherol, gamma (mg) 0.0 н/д 0.29 0.0 0.67 0.95 5.7
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.1 30.6 1.2 0.0 32.3 193.8
Thiamin (mg) 0.002 0.001 0.096 0.008 0.673 0.78 4.68
Riboflavin (mg) 0.007 0.004 0.048 0.005 0.302 0.367 2.202
Niacin (mg) 0.038 0.019 1.421 0.02 5.428 6.925 41.55
Pantothenic acid (mg) 0.03 0.001 0.217 0.02 0.325 0.592 3.552
Vitamin B-6 (mg) 0.008 0.001 0.193 0.02 0.106 0.327 1.962
Folate (mcg) 4.272 0.659 36.118 3.135 179.168 223.352 1340.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.2 16.1 1.0 11.4 29.5 177.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 165.56 165.56 993.36
Tryptophan (g) 0.001 н/д 0.024 0.002 0.144 0.171 1.026
Threonine (g) 0.002 н/д 0.072 0.003 0.348 0.426 2.556
Isoleucine (g) 0.002 н/д 0.048 0.002 0.386 0.438 2.628
Leucine (g) 0.004 н/д 0.072 0.005 0.748 0.829 4.974
Lysine (g) 0.004 н/д 0.072 0.007 0.227 0.309 1.854
Methionine (g) 0.001 н/д 0.024 0.0 0.113 0.139 0.834
Cystine (g) 0.0 н/д 0.024 0.0 0.197 0.221 1.326
Phenylalanine (g) 0.002 н/д 0.169 0.005 0.507 0.682 4.092
Tyrosine (g) 0.001 н/д 0.024 0.002 0.181 0.208 1.248
Valine (g) 0.004 н/д 0.048 0.003 0.446 0.501 3.006
Arginine (g) 0.002 н/д 0.048 0.017 0.355 0.422 2.532
Histidine (g) 0.001 н/д 0.024 0.002 0.227 0.254 1.524
Alanine (g) 0.002 н/д 0.072 0.003 0.333 0.411 2.466
Aspartic acid (g) 0.014 н/д 0.337 0.015 0.469 0.835 5.01
Glutamic acid (g) 0.011 н/д 1.035 0.043 3.478 4.566 27.396
Glycine (g) 0.002 н/д 0.048 0.005 0.333 0.388 2.328
Proline (g) 0.002 н/д 0.048 0.002 1.187 1.239 7.434
Serine (g) 0.002 н/д 0.072 0.003 0.469 0.547 3.282
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.005 0.007 0.072 0.007 0.212 0.302 1.812
Phytosterols (mg) 0.712 1.376 16.855 2.475 н/д 21.418 128.508
Monounsaturated Fat (g) 0.004 0.002 0.072 0.002 0.129 0.208 1.248
Polyunsaturated (g) 0.009 0.009 0.193 0.003 0.423 0.637 3.822