Рецепт Tuna and Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Appox 6-8 oz Wish Bone Italian Dressing ( we've tried others but nothing seems to match the flavor of this one)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	tuna 20.63g	onions 31.08g	parmesan cheese 17.72g	pepper 12.2g	pasta shells 3.54g	Всего в порции	Всего в рецепте
Protein (g)	5.26	0.25	6.81	0.1	0.46	12.89	103.12
Total Fat (g)	0.17	0.02	5.07	0.02	0.05	5.34	42.72
Carbohydrates (g)	0.0	2.35	0.72	0.57	2.65	6.28	50.24
Ash (g)	0.31	0.11	1.42	0.05	0.03	1.92	15.36
Calories (kcal)	23.925	9.946	76.368	2.44	13.147	125.825	1006.6
Starch (g)	н/д	0.0	н/д	0.0	2.21	2.21	17.68
Sucrose (g)	н/д	0.22	0.03	0.01	0.02	0.28	2.24
Glucose (dextrose) (g)	н/д	0.7	0.03	0.14	0.0	0.87	6.96
Fructose (g)	н/д	0.63	0.03	0.14	0.0	0.79	6.32
Lactose (g)	н/д	0.01	0.03	0.0	0.0	0.03	0.24
Maltose (g)	н/д	0.0	0.03	0.0	0.07	0.1	0.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.37	28.36	3.69	11.45	0.35	59.22	473.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.56	0.16	0.29	0.09	2.11	16.88
Galactose (g)	н/д	0.0	0.03	0.0	0.0	0.03	0.24
Dietary Fiber (g)	0.0	0.3	0.0	0.2	0.1	0.6	4.8
Calcium (mg)	2.269	6.216	196.501	1.22	0.744	206.95	1655.6
Iron (mg)	0.32	0.08	0.16	0.04	0.12	0.71	5.68
Magnesium (mg)	5.569	2.797	6.733	1.22	1.878	18.197	145.576
Phosphorus (mg)	33.619	8.392	129.17	2.44	6.698	180.317	1442.536
Potassium (mg)	48.881	36.985	22.148	21.346	7.903	137.263	1098.104
Sodium (mg)	69.713	2.486	270.92	0.366	0.213	343.697	2749.576
Zinc (mg)	0.16	0.04	0.69	0.02	0.05	0.95	7.6
Copper (mg)	0.01	0.019	0.043	0.009	0.01	0.09	0.72
Manganese (mg)	0.002	0.025	0.016	0.015	0.033	0.09	0.72
Selenium (mcg)	16.6	0.2	3.1	0.0	2.2	22.1	176.8
Vitamin A, IU (IU)	11.756	0.311	78.317	45.131	0.0	135.515	1084.12
Retinol (mcg)	3.506	н/д	20.731	0.0	0.0	24.237	193.896
Vitamin A, RAE (mcg_RAE)	3.506	0.0	21.263	2.196	0.0	26.964	215.712
Beta Carotene (mcg)	0.0	0.311	5.493	25.371	0.0	31.174	249.392
Vitamin E (mg)	0.07	0.01	0.05	0.05	0.0	0.17	1.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.865	0.0	41.593	0.638	44.096	352.768
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.03	0.03	0.24
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.5	0.0	9.8	0.0	11.3	90.4
Thiamin (mg)	0.006	0.012	0.005	0.007	0.032	0.063	0.504
Riboflavin (mg)	0.014	0.006	0.087	0.004	0.014	0.125	1.0
Niacin (mg)	2.739	0.04	0.019	0.059	0.254	3.112	24.896
Pantothenic acid (mg)	0.043	0.031	0.058	0.012	0.015	0.16	1.28
Vitamin B-6 (mg)	0.072	0.04	0.009	0.027	0.005	0.153	1.224
Folate (mcg)	0.825	7.148	1.772	1.22	8.399	19.364	154.912
Vitamin B-12 (mcg)	0.62	н/д	0.4	0.0	0.0	1.02	8.16
Choline (mg)	6.0	1.7	2.7	0.7	0.5	11.7	93.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	7.761	7.761	62.088
Tryptophan (g)	0.06	0.003	0.092	0.001	0.007	0.163	1.304
Threonine (g)	0.231	0.006	0.259	0.005	0.016	0.517	4.136
Isoleucine (g)	0.243	0.003	0.349	0.002	0.018	0.616	4.928
Leucine (g)	0.427	0.009	0.659	0.005	0.035	1.135	9.08
Lysine (g)	0.483	0.009	0.528	0.005	0.011	1.035	8.28
Methionine (g)	0.157	0.003	0.181	0.001	0.005	0.347	2.776
Cystine (g)	0.056	0.003	0.021	0.001	0.009	0.09	0.72
Phenylalanine (g)	0.206	0.006	0.369	0.011	0.024	0.616	4.928
Tyrosine (g)	0.177	0.003	0.413	0.001	0.009	0.603	4.824
Valine (g)	0.27	0.006	0.447	0.005	0.021	0.749	5.992
Arginine (g)	0.316	0.034	0.278	0.004	0.017	0.648	5.184
Histidine (g)	0.155	0.003	0.193	0.001	0.011	0.363	2.904
Alanine (g)	0.318	0.006	0.206	0.005	0.016	0.55	4.4
Aspartic acid (g)	0.538	0.022	0.473	0.026	0.022	1.081	8.648
Glutamic acid (g)	0.786	0.056	1.542	0.023	0.163	2.569	20.552
Glycine (g)	0.252	0.006	0.135	0.004	0.016	0.412	3.296
Proline (g)	0.186	0.006	0.819	0.002	0.056	1.069	8.552
Serine (g)	0.215	0.006	0.406	0.006	0.022	0.655	5.24
Cholesterol (mg)	6.188	0.0	15.593	0.0	0.0	21.78	174.24
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.047	н/д	3.065	0.007	0.01	3.13	25.04
Phytosterols (mg)	н/д	н/д	н/д	1.098	н/д	1.098	8.784
Monounsaturated Fat (g)	0.033	н/д	1.485	0.001	0.006	1.525	12.2
Polyunsaturated (g)	0.07	н/д	0.207	0.007	0.02	0.305	2.44