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Рецепт Tuna And Olive Pasta Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pasta
85.05g 		mushrooms
8.49g 		olives
54.0g 		scallions
36.0g 		parsley
7.13g 		tuna
78.75g 		wine
14.75g 		lemon juice
15.25g 		olive oil
40.5g 		mustard
3.75g 		oregano
0.5g 		thyme
0.5g 		garlic
3.7g 		Всего в порции Всего в рецепте
Protein (g) 11.09 0.26 0.0 0.66 0.21 20.09 0.01 0.06 0.0 0.16 0.06 0.05 0.24 32.88 131.52
Total Fat (g) 1.28 0.03 54.0 0.07 0.06 0.65 0.0 0.0 40.5 0.15 0.05 0.04 0.02 96.84 387.36
Carbohydrates (g) 63.51 0.28 0.0 2.64 0.45 0.0 0.4 1.32 0.0 0.2 0.32 0.32 1.22 70.66 282.64
Ash (g) 0.75 0.07 н/д 0.29 0.16 1.17 0.04 0.04 0.0 0.14 0.04 0.06 0.06 2.8 11.2
Calories (kcal) 315.536 1.867 477.36 11.52 2.565 91.35 12.243 3.813 358.02 2.513 1.53 1.38 5.509 1285.205 5140.82
Starch (g) 53.11 0.0 н/д н/д н/д н/д н/д н/д н/д 0.02 н/д н/д н/д 53.14 212.56
Sucrose (g) 0.41 0.0 н/д н/д н/д н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.42 1.68
Glucose (dextrose) (g) 0.1 0.13 н/д н/д н/д н/д н/д н/д н/д 0.02 0.01 н/д н/д 0.25 1.0
Fructose (g) 0.09 0.01 н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 н/д н/д 0.12 0.48
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 1.67 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 1.67 6.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 8.42 7.84 0.0 32.34 6.25 58.68 12.77 13.84 0.0 3.1 0.04 0.04 2.17 145.48 581.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 0.14 0.0 0.84 0.06 0.0 0.12 0.37 0.0 0.03 0.02 0.01 0.04 3.89 15.56
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.7 0.1 0.0 0.9 0.2 0.0 0.0 0.1 0.0 0.1 0.2 0.2 0.1 4.6 18.4
Calcium (mg) 17.861 0.255 0.54 25.92 9.833 8.663 1.18 1.068 0.405 2.175 7.88 9.45 6.692 91.92 367.68
Iron (mg) 2.81 0.04 0.3 0.53 0.44 1.2 0.05 0.0 0.23 0.06 0.22 0.62 0.06 6.57 26.28
Magnesium (mg) 45.077 0.764 0.0 7.2 3.563 21.263 1.623 0.915 0.0 1.838 1.35 1.1 0.924 85.615 342.46
Phosphorus (mg) 160.745 7.299 0.0 13.32 4.133 128.363 2.95 0.915 0.0 3.975 1.0 1.005 5.657 329.361 1317.444
Potassium (mg) 189.662 26.99 0.54 99.36 39.473 186.638 14.603 18.91 0.405 5.175 8.345 4.07 14.827 608.996 2435.984
Sodium (mg) 5.103 0.424 1.08 5.76 3.99 266.175 0.738 0.153 0.81 42.563 0.075 0.275 0.629 327.773 1311.092
Zinc (mg) 1.2 0.04 0.0 0.14 0.08 0.61 0.02 0.01 0.0 0.02 0.02 0.03 0.04 2.21 8.84
Copper (mg) 0.247 0.027 0.0 0.029 0.011 0.039 0.001 0.005 0.0 0.003 0.005 0.004 0.011 0.382 1.528
Manganese (mg) 0.782 0.004 н/д 0.058 0.011 0.008 0.018 0.002 0.0 0.016 0.023 0.039 0.062 1.023 4.092
Selenium (mcg) 53.8 0.8 0.0 0.2 0.0 63.3 0.0 0.0 0.0 1.2 0.0 0.0 0.5 119.9 479.6
Vitamin A, IU (IU) 0.0 0.0 н/д 358.92 600.21 44.888 0.0 3.05 0.0 2.663 34.515 19.0 0.333 1063.578 4254.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 13.388 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.388 53.552
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 18.0 29.996 13.388 0.0 0.153 0.0 0.15 1.725 0.95 0.0 64.361 257.444
Beta Carotene (mcg) 0.0 0.0 0.0 215.28 360.098 0.0 0.0 0.458 0.0 1.088 20.56 11.32 0.185 608.987 2435.948
Vitamin E (mg) 0.09 0.0 7.75 0.2 0.05 0.26 0.0 0.02 5.81 0.01 0.09 0.04 0.0 14.34 57.36
Vitamin D (IU) н/д 1.528 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.528 6.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.309 0.0 0.0 409.32 396.221 0.0 0.0 1.373 0.0 0.675 4.31 4.31 0.592 832.109 3328.436
Tocopherol, beta (mg) 0.05 0.0 н/д н/д 0.0 0.0 н/д н/д 0.04 0.0 0.05 н/д н/д 0.15 0.6
Tocopherol, gamma (mg) 0.75 0.0 н/д н/д 0.04 0.0 н/д н/д 0.34 0.08 0.1 н/д н/д 1.3 5.2
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.02 н/д н/д 0.02 0.08
Vitamin C (mg) 0.0 0.2 0.0 6.8 9.5 0.0 0.0 7.0 0.0 0.1 0.3 0.3 1.2 25.1 100.4
Thiamin (mg) 0.757 0.007 0.0 0.022 0.006 0.024 0.001 0.005 0.0 0.013 0.002 0.003 0.007 0.846 3.384
Riboflavin (mg) 0.34 0.034 0.0 0.029 0.007 0.055 0.003 0.002 0.0 0.001 0.002 0.002 0.004 0.478 1.912
Niacin (mg) 6.107 0.306 0.0 0.191 0.093 10.458 0.025 0.015 0.0 0.02 0.031 0.025 0.026 17.297 69.188
Pantothenic acid (mg) 0.366 0.127 н/д 0.029 0.029 0.165 0.006 0.015 0.0 0.011 н/д н/д 0.022 0.77 3.08
Vitamin B-6 (mg) 0.119 0.008 0.0 0.022 0.006 0.276 0.007 0.008 0.0 0.002 0.006 0.003 0.046 0.503 2.012
Folate (mcg) 201.569 1.358 0.0 23.04 10.83 3.15 0.148 1.983 0.0 0.263 1.37 1.37 0.111 245.19 980.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.36 9.44
Choline (mg) 12.8 1.5 0.2 2.1 0.9 23.1 0.7 0.8 0.1 0.8 0.2 0.2 0.9 44.2 176.8
Folic acid (mcg) 186.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.26 745.04
Tryptophan (g) 0.162 0.003 н/д 0.007 0.004 0.228 н/д н/д 0.0 0.0 н/д 0.001 0.003 0.408 1.632
Threonine (g) 0.391 0.009 н/д 0.025 0.009 0.882 н/д н/д 0.0 0.006 н/д 0.001 0.006 1.33 5.32
Isoleucine (g) 0.434 0.007 н/д 0.029 0.009 0.929 н/д н/д 0.0 0.006 н/д 0.002 0.008 1.423 5.692
Leucine (g) 0.842 0.01 н/д 0.04 0.014 1.63 н/д н/д 0.0 0.011 н/д 0.002 0.011 2.561 10.244
Lysine (g) 0.255 0.009 н/д 0.032 0.013 1.843 н/д н/д 0.0 0.01 н/д 0.001 0.01 2.174 8.696
Methionine (g) 0.128 0.003 н/д 0.007 0.003 0.599 н/д н/д 0.0 0.003 н/д н/д 0.003 0.745 2.98
Cystine (g) 0.221 0.001 н/д н/д 0.001 0.213 н/д н/д 0.0 0.003 н/д н/д 0.003 0.441 1.764
Phenylalanine (g) 0.57 0.008 н/д 0.022 0.011 0.788 н/д н/д 0.0 0.006 н/д н/д 0.007 1.41 5.64
Tyrosine (g) 0.204 0.003 н/д 0.018 0.006 0.677 н/д н/д 0.0 0.005 н/д н/д 0.003 0.917 3.668
Valine (g) 0.502 0.02 н/д 0.029 0.012 1.032 н/д н/д 0.0 0.008 н/д 0.003 0.011 1.615 6.46
Arginine (g) 0.4 0.007 н/д 0.047 0.009 1.205 н/д н/д 0.0 0.01 н/д н/д 0.023 1.7 6.8
Histidine (g) 0.255 0.005 н/д 0.011 0.004 0.591 н/д н/д 0.0 0.005 н/д н/д 0.004 0.875 3.5
Alanine (g) 0.374 0.017 н/д 0.029 0.014 1.213 н/д н/д 0.0 0.006 н/д н/д 0.005 1.658 6.632
Aspartic acid (g) 0.527 0.017 н/д 0.061 0.021 2.055 н/д н/д 0.0 0.015 н/д н/д 0.018 2.715 10.86
Glutamic acid (g) 3.912 0.029 н/д 0.137 0.018 3.0 н/д н/д 0.0 0.028 н/д н/д 0.03 7.154 28.616
Glycine (g) 0.374 0.008 н/д 0.032 0.011 0.961 н/д н/д 0.0 0.009 н/д н/д 0.007 1.402 5.608
Proline (g) 1.335 0.007 н/д 0.043 0.015 0.709 н/д н/д 0.0 0.014 н/д н/д 0.004 2.127 8.508
Serine (g) 0.527 0.008 н/д 0.029 0.01 0.819 н/д н/д 0.0 0.008 н/д н/д 0.007 1.408 5.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 23.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.625 94.5
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.238 0.003 7.457 0.011 0.009 0.181 0.0 0.0 5.593 0.009 0.013 0.014 0.003 13.533 54.132
Phytosterols (mg) н/д н/д н/д н/д 0.356 н/д н/д н/д 89.505 н/д 1.015 0.815 н/д 91.691 366.764
Monounsaturated Fat (g) 0.145 0.0 39.398 0.011 0.021 0.126 0.0 0.0 29.549 0.099 0.003 0.002 0.0 69.355 277.42
Polyunsaturated (g) 0.476 0.012 5.681 0.025 0.009 0.268 0.0 0.0 4.261 0.036 0.026 0.006 0.009 10.808 43.232