Рецепт Tuna And Mushroom Filling For Pitabread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tuna 82.5g	mushroom soup 76.25g	onion 12.6g	Всего в порции	Всего в рецепте
Protein (g)	21.05	2.67	0.14	23.85	23.85
Total Fat (g)	0.68	5.57	0.01	6.26	6.26
Carbohydrates (g)	0.0	5.8	1.18	6.97	6.97
Ash (g)	1.22	0.92	0.04	2.18	2.18
Calories (kcal)	95.7	83.113	5.04	183.853	183.853
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.12	0.12	0.12
Glucose (dextrose) (g)	н/д	н/д	0.25	0.25	0.25
Fructose (g)	н/д	н/д	0.16	0.16	0.16
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	61.47	61.31	11.23	134.0	134.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.0	0.53	1.53	1.53
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	0.4	0.4
Calcium (mg)	9.075	17.538	2.898	29.511	29.511
Iron (mg)	1.26	0.53	0.03	1.82	1.82
Magnesium (mg)	22.275	5.338	1.26	28.873	28.873
Phosphorus (mg)	134.475	16.775	3.654	154.904	154.904
Potassium (mg)	195.525	96.075	18.396	309.996	309.996
Sodium (mg)	278.85	504.013	0.504	783.367	783.367
Zinc (mg)	0.64	0.61	0.02	1.27	1.27
Copper (mg)	0.041	0.031	0.005	0.077	0.077
Manganese (mg)	0.008	0.076	0.016	0.101	0.101
Selenium (mcg)	66.3	2.2	0.1	68.6	68.6
Vitamin A, IU (IU)	47.025	25.163	0.252	72.44	72.44
Retinol (mcg)	14.025	6.1	0.0	20.125	20.125
Vitamin A, RAE (mcg_RAE)	14.025	6.863	0.0	20.888	20.888
Beta Carotene (mcg)	0.0	2.288	0.126	2.414	2.414
Vitamin E (mg)	0.27	0.49	0.0	0.76	0.76
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.763	0.504	1.267	1.267
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.9	0.9	0.9
Thiamin (mg)	0.025	0.015	0.006	0.046	0.046
Riboflavin (mg)	0.058	0.069	0.004	0.13	0.13
Niacin (mg)	10.956	0.991	0.015	11.962	11.962
Pantothenic acid (mg)	0.173	0.153	0.015	0.341	0.341
Vitamin B-6 (mg)	0.289	0.031	0.015	0.334	0.334
Folate (mcg)	3.3	1.525	2.394	7.219	7.219
Vitamin B-12 (mcg)	2.47	0.04	0.0	2.5	2.5
Choline (mg)	24.2	8.4	0.8	33.3	33.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.239	н/д	0.001	0.241	0.241
Threonine (g)	0.924	н/д	0.003	0.927	0.927
Isoleucine (g)	0.974	н/д	0.001	0.975	0.975
Leucine (g)	1.708	н/д	0.004	1.712	1.712
Lysine (g)	1.931	н/д	0.005	1.936	1.936
Methionine (g)	0.627	н/д	0.0	0.627	0.627
Cystine (g)	0.223	н/д	0.0	0.223	0.223
Phenylalanine (g)	0.825	н/д	0.004	0.829	0.829
Tyrosine (g)	0.71	н/д	0.001	0.711	0.711
Valine (g)	1.081	н/д	0.003	1.083	1.083
Arginine (g)	1.262	н/д	0.013	1.275	1.275
Histidine (g)	0.619	н/д	0.001	0.62	0.62
Alanine (g)	1.271	н/д	0.003	1.273	1.273
Aspartic acid (g)	2.153	н/д	0.011	2.165	2.165
Glutamic acid (g)	3.143	н/д	0.033	3.176	3.176
Glycine (g)	1.007	н/д	0.004	1.01	1.01
Proline (g)	0.743	н/д	0.001	0.744	0.744
Serine (g)	0.858	н/д	0.003	0.861	0.861
Cholesterol (mg)	24.75	6.1	0.0	30.85	30.85
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.19	1.464	0.005	1.659	1.659
Phytosterols (mg)	н/д	н/д	1.89	1.89	1.89
Monounsaturated Fat (g)	0.132	2.448	0.001	2.581	2.581
Polyunsaturated (g)	0.281	1.411	0.003	1.694	1.694