Рецепт Tuna And Macaroni Casserole Siciliana - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
tuna
42.53g |
olive oil
0.28g |
onions
9.0g |
bell peppers
7.64g |
garlic
0.33g |
tomatoes
51.39g |
tomatoes sauce
28.35g |
parsley
0.9g |
salt
0.75g |
sugar
0.26g |
basil
0.04g |
oregano
0.06g |
lemon juice
0.32g |
elbow macaroni
14.79g |
parmesan cheese
3.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.92 | 0.0 | 0.1 | 0.07 | 0.02 | 0.84 | 0.37 | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 1.93 | 1.2 | 14.49 | 115.92 |
Total Fat (g) | 2.08 | 0.28 | 0.01 | 0.01 | 0.0 | 0.14 | 0.05 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.22 | 0.89 | 3.71 | 29.68 |
Carbohydrates (g) | 0.0 | 0.0 | 0.84 | 0.35 | 0.11 | 3.75 | 1.53 | 0.06 | 0.0 | 0.26 | 0.0 | 0.04 | 0.03 | 11.04 | 0.13 | 18.13 | 145.04 |
Ash (g) | 0.5 | 0.0 | 0.03 | 0.03 | 0.0 | 0.69 | 0.57 | 0.02 | 0.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.25 | 2.99 | 23.92 |
Calories (kcal) | 61.236 | 2.486 | 3.6 | 1.527 | 0.486 | 16.443 | 6.804 | 0.325 | 0.0 | 1.016 | 0.008 | 0.191 | 0.079 | 54.857 | 13.469 | 162.528 | 1300.224 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 9.23 | н/д | 9.23 | 73.84 |
Sucrose (g) | н/д | н/д | 0.09 | 0.01 | н/д | н/д | 0.07 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.07 | 0.0 | 0.25 | 2.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.18 | 0.09 | н/д | н/д | 0.66 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.0 | 0.95 | 7.6 |
Fructose (g) | н/д | н/д | 0.12 | 0.09 | н/д | н/д | 0.47 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.0 | 0.69 | 5.52 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.29 | 0.0 | 0.29 | 2.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 28.96 | 0.0 | 8.02 | 7.17 | 0.19 | 45.96 | 25.83 | 0.79 | 0.0 | 0.0 | 0.03 | 0.0 | 0.29 | 1.46 | 0.65 | 119.36 | 954.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.38 | 0.18 | 0.0 | н/д | 1.2 | 0.01 | 0.0 | 0.26 | 0.0 | 0.0 | 0.01 | 0.39 | 0.03 | 2.48 | 19.84 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.2 | 17.6 |
Calcium (mg) | 3.402 | 0.003 | 2.07 | 0.764 | 0.591 | 17.471 | 3.686 | 1.245 | 0.18 | 0.003 | 0.062 | 0.985 | 0.022 | 3.105 | 34.656 | 68.244 | 545.952 |
Iron (mg) | 0.43 | 0.0 | 0.02 | 0.03 | 0.01 | 0.67 | 0.29 | 0.06 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.49 | 0.03 | 2.05 | 16.4 |
Magnesium (mg) | 21.263 | 0.0 | 0.9 | 0.764 | 0.082 | 10.277 | 4.536 | 0.451 | 0.008 | 0.0 | 0.023 | 0.169 | 0.019 | 7.837 | 1.188 | 47.514 | 380.112 |
Phosphorus (mg) | 108.014 | 0.0 | 2.61 | 1.527 | 0.499 | 16.443 | 7.371 | 0.523 | 0.0 | 0.0 | 0.02 | 0.125 | 0.019 | 27.946 | 22.781 | 187.879 | 1503.032 |
Potassium (mg) | 107.163 | 0.003 | 13.14 | 13.363 | 1.308 | 150.558 | 93.839 | 5.0 | 0.06 | 0.005 | 0.104 | 1.043 | 0.394 | 32.973 | 3.906 | 422.859 | 3382.872 |
Sodium (mg) | 16.585 | 0.006 | 0.36 | 0.229 | 0.055 | 67.828 | 148.554 | 0.505 | 290.685 | 0.0 | 0.001 | 0.009 | 0.003 | 0.887 | 47.781 | 573.49 | 4587.92 |
Zinc (mg) | 0.26 | 0.0 | 0.02 | 0.01 | 0.0 | 0.14 | 0.06 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.12 | 0.82 | 6.56 |
Copper (mg) | 0.038 | 0.0 | 0.004 | 0.005 | 0.001 | 0.092 | 0.034 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.043 | 0.008 | 0.227 | 1.816 |
Manganese (mg) | 0.009 | 0.0 | 0.012 | 0.009 | 0.005 | 0.092 | 0.031 | 0.001 | 0.001 | 0.0 | 0.0 | 0.003 | 0.0 | 0.136 | 0.003 | 0.303 | 2.424 |
Selenium (mcg) | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.6 | 25.9 | 207.2 |
Vitamin A, IU (IU) | 928.321 | 0.0 | 0.18 | 28.254 | 0.029 | 359.181 | 122.756 | 76.027 | 0.0 | 0.0 | 1.857 | 4.314 | 0.064 | 0.0 | 13.813 | 1534.795 | 12278.36 |
Retinol (mcg) | 278.539 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.656 | 282.195 | 2257.56 |
Vitamin A, RAE (mcg_RAE) | 278.539 | 0.0 | 0.0 | 1.375 | 0.0 | 17.985 | 6.237 | 3.8 | 0.0 | 0.0 | 0.093 | 0.216 | 0.003 | 0.0 | 3.75 | 311.996 | 2495.968 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.09 | 15.883 | 0.016 | н/д | 73.427 | 45.612 | 0.0 | 0.0 | 1.106 | 2.57 | 0.01 | 0.0 | 0.969 | 139.683 | 1117.464 |
Vitamin E (mg) | 0.43 | 0.04 | 0.0 | 0.03 | 0.0 | н/д | 0.4 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.01 | 0.94 | 7.52 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 3963.047 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3963.047 | 31704.376 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.36 | 26.04 | 0.052 | н/д | 6.521 | 50.188 | 0.0 | 0.0 | 1.989 | 0.539 | 0.029 | 2.662 | 0.0 | 88.378 | 707.024 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | н/д | 0.02 | 0.16 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | 0.13 | н/д | 0.18 | 1.44 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 6.1 | 0.1 | 4.7 | 2.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15.0 | 120.0 |
Thiamin (mg) | 0.102 | 0.0 | 0.005 | 0.005 | 0.001 | 0.041 | 0.006 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.132 | 0.001 | 0.292 | 2.336 |
Riboflavin (mg) | 0.106 | 0.0 | 0.003 | 0.002 | 0.0 | 0.026 | 0.02 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.059 | 0.015 | 0.233 | 1.864 |
Niacin (mg) | 3.678 | 0.0 | 0.011 | 0.037 | 0.002 | 0.627 | 0.278 | 0.012 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 1.062 | 0.003 | 5.714 | 45.712 |
Pantothenic acid (mg) | 0.447 | 0.0 | 0.011 | 0.008 | 0.002 | 0.144 | 0.088 | 0.004 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.064 | 0.01 | 0.777 | 6.216 |
Vitamin B-6 (mg) | 0.196 | 0.0 | 0.011 | 0.017 | 0.004 | 0.077 | 0.028 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.021 | 0.002 | 0.357 | 2.856 |
Folate (mcg) | 0.851 | 0.0 | 1.71 | 0.764 | 0.01 | 6.68 | 3.119 | 1.372 | 0.0 | 0.0 | 0.024 | 0.171 | 0.041 | 35.043 | 0.313 | 50.097 | 400.776 |
Vitamin B-12 (mcg) | 4.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 4.08 | 32.64 |
Choline (mg) | 27.6 | 0.0 | 0.5 | 0.4 | 0.1 | н/д | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | 34.4 | 275.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.382 | 0.0 | 32.382 | 259.056 |
Tryptophan (g) | 0.111 | 0.0 | 0.001 | 0.001 | 0.0 | 0.005 | 0.003 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.028 | 0.016 | 0.165 | 1.32 |
Threonine (g) | 0.434 | 0.0 | 0.002 | 0.003 | 0.001 | 0.021 | 0.011 | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | 0.068 | 0.046 | 0.586 | 4.688 |
Isoleucine (g) | 0.459 | 0.0 | 0.001 | 0.002 | 0.001 | 0.021 | 0.009 | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | 0.075 | 0.062 | 0.63 | 5.04 |
Leucine (g) | 0.808 | 0.0 | 0.003 | 0.003 | 0.001 | 0.031 | 0.011 | 0.002 | 0.0 | н/д | 0.0 | н/д | н/д | 0.146 | 0.116 | 1.121 | 8.968 |
Lysine (g) | 0.91 | 0.0 | 0.004 | 0.003 | 0.001 | 0.031 | 0.011 | 0.002 | 0.0 | н/д | 0.0 | н/д | н/д | 0.044 | 0.093 | 1.099 | 8.792 |
Methionine (g) | 0.293 | 0.0 | 0.0 | 0.001 | 0.0 | 0.005 | 0.003 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.022 | 0.032 | 0.357 | 2.856 |
Cystine (g) | 0.106 | 0.0 | 0.0 | 0.001 | 0.0 | 0.01 | 0.003 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.038 | 0.004 | 0.163 | 1.304 |
Phenylalanine (g) | 0.387 | 0.0 | 0.003 | 0.007 | 0.001 | 0.021 | 0.028 | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | 0.099 | 0.065 | 0.612 | 4.896 |
Tyrosine (g) | 0.336 | 0.0 | 0.001 | 0.001 | 0.0 | 0.015 | 0.006 | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | 0.035 | 0.073 | 0.468 | 3.744 |
Valine (g) | 0.51 | 0.0 | 0.002 | 0.003 | 0.001 | 0.021 | 0.009 | 0.002 | 0.0 | н/д | 0.0 | н/д | н/д | 0.087 | 0.079 | 0.713 | 5.704 |
Arginine (g) | 0.595 | 0.0 | 0.009 | 0.002 | 0.002 | 0.021 | 0.009 | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | 0.069 | 0.049 | 0.757 | 6.056 |
Histidine (g) | 0.293 | 0.0 | 0.001 | 0.001 | 0.0 | 0.01 | 0.006 | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | 0.044 | 0.034 | 0.39 | 3.12 |
Alanine (g) | 0.6 | 0.0 | 0.002 | 0.003 | 0.0 | 0.026 | 0.011 | 0.002 | 0.0 | н/д | 0.0 | н/д | н/д | 0.065 | 0.036 | 0.745 | 5.96 |
Aspartic acid (g) | 1.016 | 0.0 | 0.008 | 0.016 | 0.002 | 0.113 | 0.057 | 0.003 | 0.0 | н/д | 0.0 | н/д | н/д | 0.092 | 0.083 | 1.39 | 11.12 |
Glutamic acid (g) | 1.48 | 0.0 | 0.023 | 0.015 | 0.003 | 0.293 | 0.184 | 0.002 | 0.0 | н/д | 0.0 | н/д | н/д | 0.68 | 0.272 | 2.952 | 23.616 |
Glycine (g) | 0.476 | 0.0 | 0.003 | 0.002 | 0.001 | 0.021 | 0.009 | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | 0.065 | 0.024 | 0.601 | 4.808 |
Proline (g) | 0.353 | 0.0 | 0.001 | 0.002 | 0.0 | 0.015 | 0.006 | 0.002 | 0.0 | н/д | 0.0 | н/д | н/д | 0.232 | 0.144 | 0.755 | 6.04 |
Serine (g) | 0.404 | 0.0 | 0.002 | 0.004 | 0.001 | 0.021 | 0.011 | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | 0.092 | 0.072 | 0.607 | 4.856 |
Cholesterol (mg) | 16.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.75 | 18.91 | 151.28 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.536 | 0.039 | 0.004 | 0.005 | 0.0 | 0.021 | 0.009 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.041 | 0.541 | 1.197 | 9.576 |
Phytosterols (mg) | н/д | 0.622 | 1.35 | 0.687 | н/д | н/д | н/д | 0.045 | 0.0 | н/д | н/д | 0.127 | н/д | н/д | н/д | 2.831 | 22.648 |
Monounsaturated Fat (g) | 0.68 | 0.205 | 0.001 | 0.001 | 0.0 | 0.021 | 0.009 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.025 | 0.262 | 1.207 | 9.656 |
Polyunsaturated (g) | 0.608 | 0.03 | 0.002 | 0.005 | 0.001 | 0.057 | 0.02 | 0.001 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.083 | 0.037 | 0.845 | 6.76 |