| 12 ounce tuna in water liquid removed and flaked |
1 1/2 oz |
$8.99 per pound
|
$0.84 |
| 1/2 tsp extra virgin olive oil |
0.06 teaspoon |
$5.99 per 16 fluid ounces
|
$0.00 |
| 1/2 c. onions minced |
1 tablespoon |
$0.79 per pound
|
$0.02 |
| 1/2 c. bell peppers minced |
1 tablespoon |
$2.19 per pound
|
$0.04 |
| 1 x clove garlic chopped |
1/8 garlic cloves |
$4.00 per pound
|
$0.00 |
| 14Â 1/2 ounce canned tomatoes crushed |
1 5/6 oz |
$1.99 per 28 ounces
|
$0.13 |
| 8 ounce tomato sauce no-salt added |
1 oz |
$1.85 per 15 fluid ounces
|
$0.11 |
| 2 Tbsp. parsley |
3/4 teaspoon |
$1.09 per cup
|
$0.02 |
| 1 tsp salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/2 tsp granulated sugar |
0.06 teaspoon |
$1.44 per pound
|
$0.00 |
| 1/2 tsp basil |
0.06 teaspoon |
$2.59 per cup
|
$0.00 |
| 1/2 tsp oregano |
0.06 teaspoon |
$3.89 per 3/4 ounces
|
$0.01 |
| 1/2 tsp lemon juice |
0.06 teaspoon |
$2.19 per 15 fluid ounces
|
$0.00 |
| 1/2 c. elbow macaroni cooked |
1 tablespoon |
$1.25 per pound
|
$0.04 |
| 1/4 c. fat-free parmesan cheese |
1 1/2 teaspoons |
$5.49 per 6 ounces
|
$0.10 |
| Total per Serving |
$1.34 |
| Total Recipe |
$10.69 |
Suggestions?