Рецепт Tuna and Corn Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 celery stocks chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
3.55g 		onion
18.0g 		carrots
40.72g 		potatoes
119.81g 		chicken broth
240.0g 		corn
74.5g 		tuna
82.5g 		parsley
0.59g 		salt
1.5g 		milk
91.5g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.2 0.38 2.42 4.8 1.97 21.05 0.02 0.0 2.95 33.8 135.2
Total Fat (g) 2.88 0.02 0.1 0.11 1.44 0.69 0.68 0.0 0.0 2.97 8.89 35.56
Carbohydrates (g) 0.0 1.68 3.9 20.93 2.88 14.01 0.0 0.04 0.0 4.14 47.57 190.28
Ash (g) 0.0 0.06 0.39 1.29 0.48 0.69 1.22 0.01 1.5 0.63 6.28 25.12
Calories (kcal) 25.436 7.2 16.694 92.256 38.4 60.345 95.7 0.214 0.0 54.9 391.144 1564.576
Starch (g) н/д 0.0 0.58 18.5 н/д 9.72 н/д н/д н/д н/д 28.8 115.2
Sucrose (g) н/д 0.18 1.46 0.2 н/д 1.27 н/д н/д н/д 0.0 3.12 12.48
Glucose (dextrose) (g) н/д 0.35 0.24 0.4 н/д 0.35 н/д н/д н/д 0.0 1.34 5.36
Fructose (g) н/д 0.23 0.22 0.32 н/д 0.21 н/д н/д н/д 0.0 0.99 3.96
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 4.81 4.81 19.24
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.16 н/д н/д н/д 0.0 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.64 16.04 35.95 95.06 230.4 57.15 61.47 0.52 0.0 80.81 578.04 2312.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 1.93 0.93 0.31 2.26 0.0 0.01 0.0 4.81 11.02 44.08
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.27 н/д н/д н/д 0.0 0.27 1.08
Dietary Fiber (g) 0.0 0.3 1.1 2.6 0.0 1.4 0.0 0.0 0.0 0.0 5.5 22.0
Calcium (mg) 0.851 4.14 13.437 14.378 9.6 3.725 9.075 0.819 0.36 103.395 159.78 639.12
Iron (mg) 0.0 0.04 0.12 0.93 0.5 0.54 1.26 0.04 0.0 0.03 3.47 13.88
Magnesium (mg) 0.071 1.8 4.886 27.557 2.4 11.175 22.275 0.297 0.015 9.15 79.626 318.504
Phosphorus (mg) 0.851 5.22 14.251 68.293 72.0 35.76 134.475 0.344 0.0 83.265 414.46 1657.84
Potassium (mg) 0.851 26.28 130.296 504.411 206.4 100.575 195.525 3.289 0.12 130.845 1298.592 5194.368
Sodium (mg) 0.39 0.72 28.095 7.189 72.0 222.01 278.85 0.333 581.37 36.6 1227.557 4910.228
Zinc (mg) 0.0 0.03 0.1 0.35 0.24 0.28 0.64 0.01 0.0 0.37 2.0 8.0
Copper (mg) 0.001 0.007 0.02 0.132 0.12 0.037 0.041 0.001 0.0 0.009 0.369 1.476
Manganese (mg) 0.0 0.023 0.057 0.18 н/д 0.104 0.008 0.001 0.002 0.0 0.375 1.5
Selenium (mcg) 0.0 0.1 0.0 0.4 0.0 0.5 66.3 0.0 0.0 3.4 70.8 283.2
Vitamin A, IU (IU) 88.652 0.36 6802.266 2.396 0.0 33.525 47.025 50.018 0.0 93.33 7117.571 28470.284
Retinol (mcg) 23.804 0.0 0.0 0.0 0.0 0.0 14.025 0.0 0.0 25.62 63.449 253.796
Vitamin A, RAE (mcg_RAE) 24.265 0.0 339.991 0.0 0.0 1.49 14.025 2.5 0.0 25.62 407.891 1631.564
Beta Carotene (mcg) 5.605 0.18 3373.445 1.198 0.0 16.39 0.0 30.008 0.0 4.575 3431.401 13725.604
Vitamin E (mg) 0.08 0.0 0.27 0.01 0.0 0.05 0.27 0.0 0.0 0.05 0.75 3.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 36.6 36.6 146.4
Lycopene (mcg) 0.0 0.0 0.407 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.407 1.628
Lutein + zeaxanthin (mcg) 0.0 0.72 104.237 9.585 0.0 131.12 0.0 33.018 0.0 0.0 278.68 1114.72
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.01 0.0 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д 0.16 0.0 0.0 н/д 0.01 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.01 0.0 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.3 2.4 23.6 0.0 0.5 0.0 0.8 0.0 0.0 28.6 114.4
Thiamin (mg) 0.0 0.009 0.029 0.096 0.0 0.015 0.025 0.001 0.0 0.037 0.21 0.84
Riboflavin (mg) 0.001 0.005 0.024 0.036 0.072 0.037 0.058 0.001 0.0 0.165 0.399 1.596
Niacin (mg) 0.001 0.022 0.399 1.258 3.288 0.283 10.956 0.008 0.0 0.101 16.316 65.264
Pantothenic acid (mg) 0.004 0.022 0.11 0.359 н/д 0.268 0.173 0.002 0.0 0.329 1.268 5.072
Vitamin B-6 (mg) 0.0 0.022 0.057 0.359 0.024 0.052 0.289 0.001 0.0 0.037 0.84 3.36
Folate (mcg) 0.106 3.42 7.736 19.17 0.0 32.035 3.3 0.903 0.0 4.575 71.245 284.98
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.24 0.0 2.47 0.0 0.0 0.4 3.12 12.48
Choline (mg) 0.7 1.1 3.6 14.5 7.4 12.1 24.2 0.1 0.0 13.1 76.8 307.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.004 0.036 н/д 0.022 0.239 0.0 0.0 0.073 0.377 1.508
Threonine (g) 0.001 0.004 0.077 0.096 н/д 0.06 0.924 0.001 0.0 0.128 1.291 5.164
Isoleucine (g) 0.002 0.002 0.033 0.096 н/д 0.067 0.974 0.001 0.0 0.156 1.329 5.316
Leucine (g) 0.003 0.005 0.041 0.144 н/д 0.253 1.708 0.001 0.0 0.247 2.402 9.608
Lysine (g) 0.002 0.007 0.041 0.156 н/д 0.186 1.931 0.001 0.0 0.128 2.452 9.808
Methionine (g) 0.001 0.0 0.008 0.036 н/д 0.045 0.627 0.0 0.0 0.073 0.79 3.16
Cystine (g) 0.0 0.0 0.033 0.036 н/д 0.03 0.223 0.0 0.0 0.018 0.34 1.36
Phenylalanine (g) 0.001 0.005 0.024 0.108 н/д 0.097 0.825 0.001 0.0 0.137 1.199 4.796
Tyrosine (g) 0.001 0.002 0.016 0.096 н/д 0.075 0.71 0.0 0.0 0.137 1.037 4.148
Valine (g) 0.002 0.004 0.029 0.144 н/д 0.097 1.081 0.001 0.0 0.174 1.53 6.12
Arginine (g) 0.001 0.018 0.037 0.12 н/д 0.082 1.262 0.001 0.0 0.073 1.594 6.376
Histidine (g) 0.001 0.002 0.016 0.06 н/д 0.052 0.619 0.0 0.0 0.073 0.823 3.292
Alanine (g) 0.001 0.004 0.045 0.072 н/д 0.164 1.271 0.001 0.0 0.092 1.648 6.592
Aspartic acid (g) 0.002 0.016 0.077 0.611 н/д 0.142 2.153 0.002 0.0 0.22 3.223 12.892
Glutamic acid (g) 0.006 0.047 0.151 0.419 н/д 0.395 3.143 0.001 0.0 0.595 4.758 19.032
Glycine (g) 0.001 0.005 0.02 0.072 н/д 0.075 1.007 0.001 0.0 0.073 1.253 5.012
Proline (g) 0.003 0.002 0.02 0.084 н/д 0.253 0.743 0.001 0.0 0.311 1.417 5.668
Serine (g) 0.002 0.004 0.02 0.108 н/д 0.112 0.858 0.001 0.0 0.101 1.205 4.82
Cholesterol (mg) 7.627 0.0 0.0 0.0 0.0 0.0 24.75 0.0 0.0 9.15 41.527 166.108
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.822 0.007 0.016 0.036 0.432 0.127 0.19 0.001 0.0 1.711 4.342 17.368
Phytosterols (mg) н/д 2.7 н/д 5.991 н/д н/д н/д 0.03 0.0 н/д 8.72 34.88
Monounsaturated Fat (g) 0.746 0.002 0.004 0.0 0.648 0.179 0.132 0.002 0.0 0.741 2.453 9.812
Polyunsaturated (g) 0.108 0.004 0.049 0.048 0.312 0.343 0.281 0.001 0.0 0.183 1.327 5.308