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Рецепт Tuna and Cannellini Bean Salad
by Kyra Martin

Tuna and Cannellini Bean Salad

I really liked this. Nice and light and great for summer!

Рейтинг: 4/5
Avg. 4/5 1 голос
  США American
  Порций: 4

Ингредиенты

  • Enough tuna steaks for everyone you're making this for (about 1 per person)
  • 1 T olive oil
  • 1 small red onion, thinly sliced
  • 2 ripe roma tomatoes, seeded and diced
  • 1 small red pepper, cut into thin strips
  • 2 13 oz. cans of cannellini beans
  • 3 T minced garlic
  • 1 tsp fresh thyme, chopped
  • 4 T fresh parsley, chopped
  • 1 1/2 T lemon juice
  • 1/3 c olive oil
  • 1 tsp honey
  • arugula
  • 1 tsp lemon zest

Инструкции

  1. Combine the onion, tomato and red pepper in a bowl.
  2. Rinse and drain the beans and add into the bowl.
  3. Stir in garlic, thyme, and 3 T of the parsley.
  4. In a saucepan, heat the lemon juice, 1/3 c olive oil, and honey. Bring to a boil, then reduce and simmer until the honey is dissolved.
  5. Brush the tuna steaks with olive oil, salt and pepper and sear about 1 minute on each side.
  6. Cut into 1 inch pieces, add to the bowl of beans and spices, and mix in the warm dressing
  7. Serve over arugula with a pinch of lemon zest.