Рецепт Tuna and Cannellini Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Enough tuna steaks for everyone you're making this for (about 1 per person)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
1.13g 		onion
31.08g 		tomatoes
28.21g 		pepper
15.17g 		cannellini beans
208.0g 		garlic
1.83g 		thyme
0.14g 		parsley
1.19g 		lemon juice
1.91g 		olive oil
18.0g 		honey
1.77g 		arugula
0.3g 		lemon zest
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.25 0.25 0.15 10.86 0.12 0.01 0.04 0.01 0.0 0.01 0.01 0.01 11.69 46.76
Total Fat (g) 1.13 0.02 0.06 0.05 1.25 0.01 0.0 0.01 0.0 18.0 0.0 0.0 0.0 20.52 82.08
Carbohydrates (g) 0.0 2.35 1.11 0.91 30.16 0.6 0.03 0.08 0.16 0.0 1.45 0.01 0.08 36.95 147.8
Ash (g) 0.0 0.11 0.14 0.07 3.41 0.03 0.0 0.03 0.0 0.0 0.0 0.0 0.0 3.8 15.2
Calories (kcal) 9.945 9.946 5.078 4.703 174.72 2.722 0.137 0.428 0.477 159.12 5.366 0.075 0.235 372.951 1491.804
Starch (g) н/д 0.0 0.0 0.0 18.51 н/д н/д н/д н/д н/д н/д н/д н/д 18.51 74.04
Sucrose (g) н/д 0.22 0.0 0.0 3.85 н/д н/д н/д н/д н/д 0.02 н/д н/д 4.09 16.36
Glucose (dextrose) (g) н/д 0.7 0.35 0.29 0.0 н/д н/д н/д н/д н/д 0.63 н/д н/д 1.98 7.92
Fructose (g) н/д 0.63 0.39 0.34 0.0 н/д н/д н/д н/д н/д 0.72 н/д н/д 2.08 8.32
Lactose (g) н/д 0.01 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.04
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.03 н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 28.36 26.66 13.99 162.32 1.07 0.09 1.04 1.73 0.0 0.3 0.28 0.41 236.24 944.96
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.56 0.74 0.64 3.85 0.02 н/д 0.01 0.05 0.0 1.45 0.01 0.02 8.34 33.36
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.05 н/д н/д 0.05 0.2
Dietary Fiber (g) 0.0 0.3 0.3 0.3 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 12.1 48.4
Calcium (mg) 0.011 6.216 2.821 1.062 70.72 3.307 0.551 1.639 0.134 0.18 0.106 0.48 0.67 87.896 351.584
Iron (mg) 0.01 0.08 0.08 0.07 2.43 0.03 0.02 0.07 0.0 0.1 0.01 0.0 0.0 2.91 11.64
Magnesium (mg) 0.0 2.797 3.103 1.82 56.16 0.457 0.218 0.594 0.114 0.0 0.035 0.141 0.075 65.515 262.06
Phosphorus (mg) 0.0 8.392 6.77 3.944 187.2 2.795 0.144 0.689 0.114 0.0 0.071 0.156 0.06 210.335 841.34
Potassium (mg) 0.011 36.985 66.858 32.009 492.96 7.326 0.828 6.579 2.365 0.18 0.918 1.107 0.8 648.926 2595.704
Sodium (mg) 0.023 2.486 1.411 0.607 615.68 0.311 0.012 0.665 0.019 0.36 0.071 0.081 0.03 621.755 2487.02
Zinc (mg) 0.0 0.04 0.05 0.04 0.96 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.0 1.13 4.52
Copper (mg) 0.0 0.019 0.017 0.003 0.291 0.005 0.001 0.002 0.001 0.0 0.001 0.0 0.0 0.34 1.36
Manganese (mg) 0.0 0.025 0.031 0.017 0.354 0.031 0.002 0.002 0.0 0.0 0.001 0.001 н/д 0.463 1.852
Selenium (mcg) 0.0 0.2 0.0 0.0 1.9 0.3 н/д 0.0 0.0 0.0 0.0 0.0 0.0 2.3 9.2
Vitamin A, IU (IU) 0.0 0.311 234.989 474.973 0.0 0.164 6.461 100.035 0.382 0.0 0.0 7.119 0.25 824.684 3298.736
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.848 23.817 0.0 0.0 0.324 4.999 0.019 0.0 0.0 0.357 0.015 41.379 165.516
Beta Carotene (mcg) 0.0 0.311 126.663 246.361 н/д 0.091 3.877 60.016 0.057 0.0 0.0 4.272 0.035 441.684 1766.736
Vitamin E (mg) 0.16 0.01 0.15 0.24 0.04 0.0 н/д 0.01 0.0 2.58 0.0 0.0 0.0 3.2 12.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 725.843 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 1.865 34.698 7.737 н/д 0.292 н/д 66.037 0.172 0.0 0.0 10.665 0.09 121.556 486.224
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.02 н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.01 0.0 0.03 0.02 1.44 н/д н/д 0.01 н/д 0.15 н/д н/д н/д 1.66 6.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.04 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.04 0.16
Vitamin C (mg) 0.0 1.5 3.6 19.4 2.5 0.6 0.2 1.6 0.9 0.0 0.0 0.0 0.6 30.9 123.6
Thiamin (mg) 0.0 0.012 0.011 0.008 0.25 0.004 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.287 1.148
Riboflavin (mg) 0.0 0.006 0.006 0.014 0.104 0.002 0.001 0.001 0.0 0.0 0.001 0.0 0.0 0.135 0.54
Niacin (mg) 0.0 0.04 0.166 0.149 0.853 0.013 0.002 0.016 0.002 0.0 0.002 0.001 0.002 1.246 4.984
Pantothenic acid (mg) 0.0 0.031 0.025 0.049 0.291 0.011 0.001 0.005 0.002 0.0 0.001 0.001 0.002 0.419 1.676
Vitamin B-6 (mg) 0.0 0.04 0.023 0.044 0.146 0.023 0.0 0.001 0.001 0.0 0.0 0.0 0.001 0.279 1.116
Folate (mcg) 0.0 7.148 4.232 6.978 74.88 0.055 0.061 1.805 0.248 0.0 0.035 0.291 0.065 95.798 383.192
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.7 1.9 0.8 72.6 0.4 н/д 0.2 0.1 0.1 0.0 0.0 0.0 77.9 311.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.003 0.002 0.125 0.001 0.0 0.001 н/д 0.0 0.0 н/д н/д 0.134 0.536
Threonine (g) 0.0 0.006 0.008 0.006 0.395 0.003 0.0 0.001 н/д 0.0 0.0 н/д н/д 0.42 1.68
Isoleucine (g) 0.0 0.003 0.006 0.003 0.52 0.004 0.0 0.001 н/д 0.0 0.0 н/д н/д 0.538 2.152
Leucine (g) 0.0 0.009 0.008 0.006 0.936 0.006 0.0 0.002 н/д 0.0 0.0 н/д н/д 0.968 3.872
Lysine (g) 0.0 0.009 0.008 0.006 0.77 0.005 0.0 0.002 н/д 0.0 0.0 н/д н/д 0.801 3.204
Methionine (g) 0.0 0.003 0.003 0.002 0.146 0.001 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.155 0.62
Cystine (g) 0.0 0.003 0.003 0.003 0.104 0.001 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.114 0.456
Phenylalanine (g) 0.0 0.006 0.02 0.008 0.645 0.003 н/д 0.002 н/д 0.0 0.0 н/д н/д 0.684 2.736
Tyrosine (g) 0.0 0.003 0.003 0.002 0.25 0.001 н/д 0.001 н/д 0.0 0.0 н/д н/д 0.26 1.04
Valine (g) 0.0 0.006 0.006 0.005 0.624 0.005 0.0 0.002 н/д 0.0 0.0 н/д н/д 0.648 2.592
Arginine (g) 0.0 0.034 0.006 0.006 0.603 0.012 н/д 0.001 н/д 0.0 0.0 н/д н/д 0.662 2.648
Histidine (g) 0.0 0.003 0.003 0.003 0.291 0.002 н/д 0.001 н/д 0.0 0.0 н/д н/д 0.303 1.212
Alanine (g) 0.0 0.006 0.008 0.005 0.499 0.002 н/д 0.002 н/д 0.0 0.0 н/д н/д 0.523 2.092
Aspartic acid (g) 0.0 0.022 0.039 0.042 1.373 0.009 н/д 0.003 н/д 0.0 0.001 н/д н/д 1.489 5.956
Glutamic acid (g) 0.0 0.056 0.121 0.032 1.747 0.015 н/д 0.003 н/д 0.0 0.0 н/д н/д 1.974 7.896
Glycine (g) 0.0 0.006 0.006 0.005 0.437 0.004 н/д 0.002 н/д 0.0 0.0 н/д н/д 0.459 1.836
Proline (g) 0.0 0.006 0.006 0.003 0.624 0.002 н/д 0.002 н/д 0.0 0.002 н/д н/д 0.645 2.58
Serine (g) 0.0 0.006 0.008 0.008 0.686 0.003 н/д 0.002 н/д 0.0 0.0 н/д н/д 0.714 2.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.155 н/д 0.008 0.005 0.291 0.002 0.001 0.002 0.0 2.486 0.0 0.0 0.0 2.95 11.8
Phytosterols (mg) 2.486 н/д 1.975 н/д н/д н/д н/д 0.059 н/д 39.78 н/д н/д 0.175 44.475 177.9
Monounsaturated Fat (g) 0.821 н/д 0.008 0.0 0.79 0.0 0.0 0.004 0.0 13.133 0.0 0.0 0.0 14.757 59.028
Polyunsaturated (g) 0.118 н/д 0.023 0.011 0.541 0.005 0.001 0.001 0.0 1.894 0.0 0.001 0.0 2.594 10.376