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Рецепт Tteokguk (Rice Cake Soup) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cup garae tteok (rice cake)
2 eggs, yolks & white fried separately and cut into thin strips (garnish; optional)
mandu or Korean dumplings (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
49.9g 		onions
7.2g 		garlics
3.26g 		soy sauce
8.0g 		eggs
22.0g 		salt
0.38g 		sesame oil
1.13g 		eggs
0.0g 		laver
0.65g 		Всего в порции Всего в рецепте
Protein (g) 9.32 0.13 0.21 0.5 2.77 0.0 0.0 н/д 0.04 12.97 51.88
Total Fat (g) 8.56 0.01 0.02 0.0 2.19 0.0 1.13 н/д 0.0 11.9 47.6
Carbohydrates (g) 0.0 0.53 1.08 0.61 0.17 0.0 0.0 н/д 0.03 2.42 9.68
Ash (g) 0.45 0.06 0.05 1.22 0.19 0.37 0.0 н/д 0.02 2.37 9.48
Calories (kcal) 116.757 2.304 4.861 4.24 31.46 0.0 9.945 н/д 0.228 169.794 679.176
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д 0.05 н/д н/д н/д н/д 0.05 0.2
Fructose (g) н/д н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Lactose (g) н/д н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Maltose (g) н/д н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 30.95 6.47 1.91 5.66 16.68 0.0 0.0 н/д 0.55 62.22 248.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.03 0.14 0.17 0.0 0.0 н/д 0.0 0.51 2.04
Galactose (g) н/д н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.0 0.0 0.0 н/д 0.0 0.3 1.2
Calcium (mg) 3.493 5.184 5.905 1.52 11.66 0.09 0.0 н/д 0.455 28.307 113.228
Iron (mg) 0.95 0.11 0.06 0.15 0.4 0.0 0.0 н/д 0.01 1.68 6.72
Magnesium (mg) 9.48 1.44 0.816 3.44 2.64 0.004 0.0 н/д 0.013 17.833 71.332
Phosphorus (mg) 88.316 2.664 4.992 10.0 42.02 0.0 0.0 н/д 0.377 148.369 593.476
Potassium (mg) 152.682 19.872 13.083 17.36 29.48 0.03 0.0 н/д 2.314 234.82 939.28
Sodium (mg) 28.94 1.152 0.555 450.96 30.8 145.343 0.0 н/д 0.312 658.061 2632.244
Zinc (mg) 1.87 0.03 0.04 0.04 0.24 0.0 0.0 н/д 0.01 2.23 8.92
Copper (mg) 0.035 0.006 0.01 0.008 0.022 0.0 0.0 н/д 0.002 0.082 0.328
Manganese (mg) 0.005 0.012 0.054 0.034 0.009 0.0 н/д н/д 0.006 0.12 0.48
Selenium (mcg) 7.0 0.0 0.5 0.0 7.0 0.0 0.0 н/д 0.0 14.5 58.0
Vitamin A, IU (IU) 0.0 71.784 0.294 0.0 107.14 0.0 0.0 н/д 33.813 213.031 852.124
Retinol (mcg) н/д 0.0 0.0 0.0 30.58 0.0 0.0 н/д 0.0 30.58 122.32
Vitamin A, RAE (mcg_RAE) 0.0 3.6 0.0 0.0 30.8 0.0 0.0 н/д 1.69 36.09 144.36
Beta Carotene (mcg) 0.0 43.056 0.163 0.0 2.2 0.0 0.0 н/д 20.287 65.706 262.824
Vitamin E (mg) н/д 0.04 0.0 0.0 0.21 0.0 0.02 н/д 0.01 0.28 1.12
Vitamin D (IU) н/д н/д н/д н/д 7.7 н/д н/д н/д н/д 7.7 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.864 0.522 0.0 72.82 0.0 0.0 н/д 0.0 155.206 620.824
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.11 н/д н/д н/д н/д 0.11 0.44
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.4 1.0 0.0 0.0 0.0 0.0 н/д 0.3 2.6 10.4
Thiamin (mg) 0.05 0.004 0.007 0.002 0.015 0.0 0.0 н/д 0.001 0.079 0.316
Riboflavin (mg) 0.08 0.006 0.004 0.014 0.106 0.0 0.0 н/д 0.003 0.211 0.844
Niacin (mg) 1.612 0.038 0.023 0.176 0.015 0.0 0.0 н/д 0.01 1.874 7.496
Pantothenic acid (mg) 0.16 0.006 0.02 0.024 0.317 0.0 0.0 н/д 0.003 0.529 2.116
Vitamin B-6 (mg) 0.195 0.004 0.04 0.012 0.031 0.0 0.0 н/д 0.001 0.283 1.132
Folate (mcg) 2.994 4.608 0.098 1.12 10.34 0.0 0.0 н/д 0.949 20.109 80.436
Vitamin B-12 (mcg) 1.47 0.0 0.0 0.0 0.28 0.0 0.0 н/д 0.0 1.76 7.04
Choline (mg) 38.9 0.4 0.8 1.5 55.2 0.0 0.0 н/д 0.1 96.9 387.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.105 0.001 0.002 0.007 0.037 0.0 0.0 н/д 0.0 0.153 0.612
Threonine (g) 0.409 0.005 0.005 0.02 0.123 0.0 0.0 н/д 0.001 0.564 2.256
Isoleucine (g) 0.419 0.006 0.007 0.024 0.147 0.0 0.0 н/д 0.002 0.605 2.42
Leucine (g) 0.738 0.008 0.01 0.04 0.24 0.0 0.0 н/д 0.003 1.04 4.16
Lysine (g) 0.778 0.006 0.009 0.029 0.2 0.0 0.0 н/д 0.001 1.024 4.096
Methionine (g) 0.24 0.001 0.003 0.007 0.084 0.0 0.0 н/д 0.001 0.335 1.34
Cystine (g) 0.105 н/д 0.002 0.009 0.059 0.0 0.0 н/д 0.001 0.176 0.704
Phenylalanine (g) 0.364 0.004 0.006 0.026 0.15 0.0 0.0 н/д 0.002 0.552 2.208
Tyrosine (g) 0.314 0.004 0.003 0.018 0.11 0.0 0.0 н/д 0.002 0.451 1.804
Valine (g) 0.454 0.006 0.009 0.025 0.189 0.0 0.0 н/д 0.003 0.686 2.744
Arginine (g) 0.589 0.009 0.021 0.034 0.18 0.0 0.0 н/д 0.002 0.835 3.34
Histidine (g) 0.319 0.002 0.004 0.013 0.068 0.0 0.0 н/д 0.001 0.407 1.628
Alanine (g) 0.564 0.006 0.004 0.022 0.163 0.0 0.0 н/д 0.004 0.763 3.052
Aspartic acid (g) 0.853 0.012 0.016 0.054 0.293 0.0 0.0 н/д 0.004 1.231 4.924
Glutamic acid (g) 1.402 0.027 0.026 0.118 0.37 0.0 0.0 н/д 0.004 1.947 7.788
Glycine (g) 0.509 0.006 0.007 0.022 0.095 0.0 0.0 н/д 0.002 0.641 2.564
Proline (g) 0.414 0.009 0.003 0.037 0.112 0.0 0.0 н/д 0.002 0.577 2.308
Serine (g) 0.359 0.006 0.006 0.029 0.213 0.0 0.0 н/д 0.002 0.615 2.46
Cholesterol (mg) 32.931 0.0 0.0 0.0 93.06 0.0 0.0 н/д 0.0 125.991 503.964
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.448 0.002 0.003 0.001 0.682 0.0 0.16 н/д 0.0 4.296 17.184
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 9.731 н/д н/д 9.731 38.924
Monounsaturated Fat (g) 3.702 0.002 0.0 0.001 0.838 0.0 0.447 н/д 0.0 4.991 19.964
Polyunsaturated (g) 0.314 0.005 0.008 0.002 0.299 0.0 0.469 н/д 0.001 1.098 4.392