Рецепт Truffle Trail Mix - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chocolate 28.35g	cookies 2.0g	fruit 88.72g	Всего в порции	Всего в рецепте
Protein (g)	3.66	0.08	0.41	4.15	16.6
Total Fat (g)	14.83	0.27	0.09	15.19	60.76
Carbohydrates (g)	8.46	1.36	13.0	22.82	91.28
Ash (g)	1.02	н/д	0.17	1.19	4.76
Calories (kcal)	142.034	8.02	50.57	200.624	802.496
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.03	0.03	0.12
Glucose (dextrose) (g)	н/д	н/д	4.87	4.87	19.48
Fructose (g)	н/д	н/д	4.3	4.3	17.2
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.78	0.78	3.12
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	0.38	0.26	75.06	75.7	302.8
Caffeine (mg)	22.68	0.0	н/д	22.68	90.72
Theobromine (mg)	367.7	0.0	н/д	367.7	1470.8
Sugars (g)	0.26	0.95	9.98	11.19	44.76
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	4.7	0.0	1.4	6.1	24.4
Calcium (mg)	28.634	0.92	4.436	33.99	135.96
Iron (mg)	4.93	0.05	0.28	5.25	21.0
Magnesium (mg)	92.705	0.42	4.436	97.561	390.244
Phosphorus (mg)	113.4	1.66	10.646	125.706	502.824
Potassium (mg)	235.305	2.8	78.961	317.066	1268.264
Sodium (mg)	6.804	6.76	4.436	18.0	72.0
Zinc (mg)	2.73	0.01	0.08	2.82	11.28
Copper (mg)	0.916	0.008	0.071	0.995	3.98
Manganese (mg)	1.182	н/д	0.027	1.209	4.836
Selenium (mcg)	2.3	0.1	н/д	2.4	9.6
Vitamin A, IU (IU)	0.0	н/д	267.934	267.934	1071.736
Retinol (mcg)	0.0	0.16	н/д	0.16	0.64
Vitamin A, RAE (mcg_RAE)	0.0	0.16	13.308	13.468	53.872
Beta Carotene (mcg)	0.0	0.02	97.592	97.612	390.448
Vitamin E (mg)	0.11	0.04	н/д	0.16	0.64
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.773	0.74	0.0	11.513	46.052
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	1.65	н/д	н/д	1.65	6.6
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.0	2.0	8.0
Thiamin (mg)	0.043	0.004	0.009	0.056	0.224
Riboflavin (mg)	0.028	0.004	0.018	0.05	0.2
Niacin (mg)	0.386	0.039	0.346	0.771	3.084
Pantothenic acid (mg)	0.048	н/д	0.035	0.084	0.336
Vitamin B-6 (mg)	0.009	0.001	0.018	0.027	0.108
Folate (mcg)	7.938	0.64	1.774	10.352	41.408
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0
Choline (mg)	13.0	0.3	н/д	13.2	52.8
Folic acid (mcg)	0.0	0.46	0.0	0.46	1.84
Tryptophan (g)	0.037	н/д	н/д	0.037	0.148
Threonine (g)	0.105	н/д	н/д	0.105	0.42
Isoleucine (g)	0.116	н/д	н/д	0.116	0.464
Leucine (g)	0.198	н/д	н/д	0.198	0.792
Lysine (g)	0.133	н/д	н/д	0.133	0.532
Methionine (g)	0.04	н/д	н/д	0.04	0.16
Cystine (g)	0.065	н/д	н/д	0.065	0.26
Phenylalanine (g)	0.15	н/д	н/д	0.15	0.6
Tyrosine (g)	0.122	н/д	н/д	0.122	0.488
Valine (g)	0.187	н/д	н/д	0.187	0.748
Arginine (g)	0.232	н/д	н/д	0.232	0.928
Histidine (g)	0.062	н/д	н/д	0.062	0.248
Alanine (g)	0.136	н/д	н/д	0.136	0.544
Aspartic acid (g)	0.36	н/д	н/д	0.36	1.44
Glutamic acid (g)	0.53	н/д	н/д	0.53	2.12
Glycine (g)	0.145	н/д	н/д	0.145	0.58
Proline (g)	0.249	н/д	н/д	0.249	0.996
Serine (g)	0.15	н/д	н/д	0.15	0.6
Cholesterol (mg)	0.0	0.04	0.0	0.04	0.16
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	9.171	0.069	0.009	9.249	36.996
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	4.567	0.153	н/д	4.72	18.88
Polyunsaturated (g)	0.442	0.035	н/д	0.477	1.908