Рецепт Trout with creamy potato salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 salad cucumber, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
150.0g 		yogurt
15.31g 		mayonnaise
15.0g 		gherkins
35.0g 		spring onions
14.4g 		radishes
4.05g 		lemon juice
11.75g 		parsley
0.24g 		dill
0.03g 		trout
79.0g 		salt
1.5g 		pepper
0.53g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 3.03 0.53 0.0 0.2 0.26 0.03 0.04 0.01 0.0 16.41 0.0 0.06 0.0 20.57 82.28
Total Fat (g) 0.14 0.5 11.67 0.14 0.03 0.0 0.0 0.0 0.0 5.22 0.0 0.02 6.75 24.47 97.88
Carbohydrates (g) 26.21 0.71 0.05 7.4 1.06 0.14 1.01 0.02 0.0 0.0 0.0 0.34 0.0 36.93 147.72
Ash (g) 1.62 0.11 0.06 0.58 0.12 0.02 0.03 0.01 0.0 0.92 1.5 0.02 0.0 4.99 19.96
Calories (kcal) 115.5 9.341 103.2 31.85 4.608 0.648 2.938 0.086 0.013 116.92 0.0 1.339 59.67 446.111 1784.444
Starch (g) 23.16 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 23.16 92.64
Sucrose (g) 0.26 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.26 1.04
Glucose (dextrose) (g) 0.5 н/д н/д 3.21 н/д 0.04 н/д н/д н/д н/д н/д н/д н/д 3.75 15.0
Fructose (g) 0.41 н/д н/д 3.08 н/д 0.03 н/д н/д н/д н/д н/д н/д н/д 3.52 14.08
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.1 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 119.01 13.46 3.26 26.67 12.94 3.86 10.66 0.21 0.03 56.42 0.0 0.06 0.0 246.56 986.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.17 0.71 0.05 6.39 0.34 0.08 0.28 0.0 н/д 0.0 0.0 0.0 0.0 9.02 36.08
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.3 0.0 0.0 0.4 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.3 17.2
Calcium (mg) 18.0 18.528 1.05 21.35 10.368 1.013 0.823 0.328 0.061 33.97 0.36 2.294 0.068 108.212 432.848
Iron (mg) 1.17 0.01 0.03 0.09 0.21 0.01 0.0 0.01 0.0 1.19 0.0 0.15 0.04 2.93 11.72
Magnesium (mg) 34.5 1.838 0.15 2.45 2.88 0.405 0.705 0.119 0.016 17.38 0.015 1.019 0.0 61.476 245.904
Phosphorus (mg) 85.5 14.547 3.75 6.3 5.328 0.81 0.705 0.138 0.019 193.55 0.0 0.908 0.0 311.555 1246.22
Potassium (mg) 631.5 23.734 2.1 35.0 39.744 9.437 14.57 1.316 0.218 285.19 0.12 6.61 0.068 1049.606 4198.424
Sodium (mg) 9.0 7.044 72.9 159.95 2.304 1.58 0.118 0.133 0.018 41.08 581.37 0.231 0.135 875.862 3503.448
Zinc (mg) 0.44 0.09 0.02 0.04 0.06 0.01 0.01 0.0 0.0 0.52 0.0 0.01 0.0 1.19 4.76
Copper (mg) 0.165 0.002 0.0 0.011 0.012 0.002 0.004 0.0 0.0 0.15 0.0 0.006 0.0 0.351 1.404
Manganese (mg) 0.225 0.0 н/д 0.025 0.023 0.003 0.001 0.0 0.0 0.672 0.002 0.03 0.0 0.98 3.92
Selenium (mcg) 0.5 0.3 0.2 0.0 0.1 0.0 0.0 0.0 н/д 10.0 0.0 0.0 0.0 11.1 44.4
Vitamin A, IU (IU) 3.0 15.159 0.0 267.4 143.568 0.284 2.35 20.007 2.277 45.03 0.0 1.57 0.0 500.644 2002.576
Retinol (mcg) 0.0 4.134 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.43 0.0 0.0 0.0 17.564 70.256
Vitamin A, RAE (mcg_RAE) 0.0 4.134 0.0 13.3 7.2 0.0 0.118 1.0 0.114 13.43 0.0 0.079 0.0 39.374 157.496
Beta Carotene (mcg) 1.5 0.766 0.0 113.75 86.112 0.162 0.353 12.003 н/д 0.0 0.0 0.819 0.0 215.464 861.856
Vitamin E (mg) 0.02 0.01 1.77 0.13 0.08 0.0 0.02 0.0 н/д 0.16 0.0 0.0 0.97 3.15 12.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.032 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 12.0 0.0 0.0 59.5 163.728 0.405 1.058 13.207 н/д 0.0 0.0 1.076 0.0 250.974 1003.896
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.02 0.06 0.08 0.32
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 29.6 0.1 0.0 0.2 2.7 0.6 5.4 0.3 0.0 0.4 0.0 0.1 0.0 39.4 157.6
Thiamin (mg) 0.12 0.005 0.002 0.011 0.009 0.0 0.004 0.0 0.0 0.277 0.0 0.001 0.0 0.426 1.704
Riboflavin (mg) 0.045 0.021 0.009 0.011 0.012 0.002 0.001 0.0 0.0 0.261 0.0 0.001 0.0 0.363 1.452
Niacin (mg) 1.575 0.012 0.002 0.042 0.076 0.01 0.012 0.003 0.0 3.555 0.0 0.006 0.0 5.294 21.176
Pantothenic acid (mg) 0.45 0.06 н/д 0.018 0.012 0.007 0.012 0.001 0.0 1.533 0.0 н/д 0.0 2.091 8.364
Vitamin B-6 (mg) 0.45 0.005 0.002 0.007 0.009 0.003 0.006 0.0 0.0 0.158 0.0 0.002 0.0 0.64 2.56
Folate (mcg) 24.0 1.072 0.0 0.35 9.216 1.013 1.528 0.361 0.044 10.27 0.0 0.053 0.0 47.906 191.624
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.15 0.0 0.0 0.0 6.21 24.84
Choline (mg) 18.2 2.3 0.1 1.1 0.8 0.3 0.6 0.0 н/д 51.4 0.0 0.1 0.0 74.8 299.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.003 н/д 0.004 0.003 0.0 н/д 0.0 0.0 0.182 0.0 н/д 0.0 0.237 0.948
Threonine (g) 0.12 0.021 н/д 0.007 0.01 0.001 н/д 0.0 0.0 0.719 0.0 н/д 0.0 0.879 3.516
Isoleucine (g) 0.12 0.029 н/д 0.007 0.012 0.001 н/д 0.0 0.0 0.758 0.0 н/д 0.0 0.927 3.708
Leucine (g) 0.18 0.054 н/д 0.011 0.016 0.001 н/д 0.0 0.0 1.335 0.0 н/д 0.0 1.597 6.388
Lysine (g) 0.195 0.047 н/д 0.011 0.013 0.001 н/д 0.0 0.0 1.509 0.0 н/д 0.0 1.777 7.108
Methionine (g) 0.045 0.015 н/д 0.004 0.003 0.0 н/д 0.0 0.0 0.49 0.0 н/д 0.0 0.557 2.228
Cystine (g) 0.045 0.005 н/д 0.004 н/д 0.0 н/д 0.0 0.0 0.174 0.0 н/д 0.0 0.227 0.908
Phenylalanine (g) 0.135 0.029 н/д 0.007 0.009 0.002 н/д 0.0 0.0 0.64 0.0 н/д 0.0 0.822 3.288
Tyrosine (g) 0.12 0.028 н/д 0.004 0.007 0.0 н/д 0.0 0.0 0.553 0.0 н/д 0.0 0.712 2.848
Valine (g) 0.18 0.044 н/д 0.007 0.012 0.002 н/д 0.0 0.0 0.845 0.0 н/д 0.0 1.09 4.36
Arginine (g) 0.15 0.015 н/д 0.011 0.019 0.002 н/д 0.0 0.0 0.98 0.0 н/д 0.0 1.176 4.704
Histidine (g) 0.075 0.014 н/д 0.004 0.004 0.0 н/д 0.0 0.0 0.482 0.0 н/д 0.0 0.579 2.316
Alanine (g) 0.09 0.023 н/д 0.011 0.012 0.001 н/д 0.0 0.0 0.995 0.0 н/д 0.0 1.132 4.528
Aspartic acid (g) 0.765 0.043 н/д 0.014 0.024 0.002 н/д 0.001 0.0 1.683 0.0 н/д 0.0 2.532 10.128
Glutamic acid (g) 0.525 0.104 н/д 0.06 0.055 0.006 н/д 0.001 0.0 2.449 0.0 н/д 0.0 3.2 12.8
Glycine (g) 0.09 0.012 н/д 0.011 0.013 0.001 н/д 0.0 0.0 0.79 0.0 н/д 0.0 0.917 3.668
Proline (g) 0.105 0.063 н/д 0.004 0.017 0.001 н/д 0.0 0.0 0.577 0.0 н/д 0.0 0.767 3.068
Serine (g) 0.135 0.034 н/д 0.011 0.012 0.001 н/д 0.0 0.0 0.672 0.0 н/д 0.0 0.864 3.456
Cholesterol (mg) 0.0 1.991 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.82 0.0 0.0 0.0 47.811 191.244
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.045 0.322 1.617 0.025 0.004 0.001 0.0 0.0 0.0 0.909 0.0 0.005 0.932 3.86 15.44
Phytosterols (mg) 7.5 н/д н/д 4.9 н/д 0.284 н/д 0.012 н/д н/д 0.0 0.483 14.918 28.096 112.384
Monounsaturated Fat (g) 0.0 0.136 2.705 0.0 0.004 0.001 0.0 0.001 0.0 2.568 0.0 0.005 4.925 10.344 41.376
Polyunsaturated (g) 0.06 0.014 6.831 0.039 0.01 0.002 0.0 0.0 0.0 1.185 0.0 0.006 0.71 8.857 35.428