Рецепт Trout And Vegetables In Foil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		trout
28.33g 		lemon juice
0.74g 		salt
0.0g 		thyme
0.13g 		butter
4.73g 		onions
31.5g 		carrots
27.15g 		celery
26.7g 		Всего в порции Всего в рецепте
Protein (g) 5.88 0.0 н/д 0.01 0.04 0.35 0.25 0.18 6.72 26.88
Total Fat (g) 1.87 0.0 н/д 0.01 3.84 0.03 0.07 0.05 5.86 23.44
Carbohydrates (g) 0.0 0.06 н/д 0.08 0.0 2.94 2.6 0.79 6.48 25.92
Ash (g) 0.33 0.0 н/д 0.01 0.1 0.11 0.26 0.2 1.02 4.08
Calories (kcal) 41.932 0.184 н/д 0.345 33.914 12.6 11.129 4.272 104.377 417.508
Starch (g) н/д н/д н/д н/д н/д 0.0 0.39 0.0 0.39 1.56
Sucrose (g) н/д н/д н/д н/д н/д 0.31 0.97 0.03 1.32 5.28
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.62 0.16 0.15 0.93 3.72
Fructose (g) н/д н/д н/д н/д н/д 0.41 0.15 0.14 0.69 2.76
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.24 0.67 н/д 0.01 0.75 28.07 23.97 25.48 99.18 396.72
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 н/д 0.0 0.0 1.34 1.29 0.49 3.13 12.52
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.18 0.18 0.72
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.0 0.5 0.8 0.4 1.8 7.2
Calcium (mg) 12.183 0.052 н/д 2.363 1.135 7.245 8.958 10.68 42.615 170.46
Iron (mg) 0.42 0.0 н/д 0.15 0.0 0.07 0.08 0.05 0.78 3.12
Magnesium (mg) 6.233 0.044 н/д 0.275 0.095 3.15 3.257 2.937 15.991 63.964
Phosphorus (mg) 69.415 0.044 н/д 0.251 1.135 9.135 9.501 6.408 95.889 383.556
Potassium (mg) 102.28 0.915 н/д 1.018 1.135 45.99 86.864 69.42 307.622 1230.488
Sodium (mg) 14.733 0.007 н/д 0.069 27.245 1.26 18.73 21.36 83.404 333.616
Zinc (mg) 0.19 0.0 н/д 0.01 0.0 0.05 0.07 0.03 0.35 1.4
Copper (mg) 0.054 0.0 н/д 0.001 0.0 0.013 0.014 0.011 0.092 0.368
Manganese (mg) 0.241 0.0 н/д 0.01 0.0 0.041 0.038 0.027 0.356 1.424
Selenium (mcg) 3.6 0.0 н/д 0.0 0.0 0.2 0.0 0.1 3.9 15.6
Vitamin A, IU (IU) 16.15 0.148 н/д 4.75 118.203 0.63 4534.844 119.883 4794.606 19178.424
Retinol (mcg) 4.817 0.0 н/д 0.0 31.738 0.0 0.0 0.0 36.555 146.22
Vitamin A, RAE (mcg_RAE) 4.817 0.007 н/д 0.238 32.353 0.0 226.661 5.874 269.949 1079.796
Beta Carotene (mcg) 0.0 0.022 н/д 2.83 7.473 0.315 2248.963 72.09 2331.694 9326.776
Vitamin E (mg) 0.06 0.0 н/д 0.01 0.11 0.01 0.18 0.07 0.43 1.72
Vitamin D (IU) н/д н/д н/д н/д 2.649 н/д н/д н/д 2.649 10.596
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.271 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.066 н/д 1.078 0.0 1.26 69.491 75.561 147.456 589.824
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.3 н/д 0.1 0.0 2.3 1.6 0.8 5.3 21.2
Thiamin (mg) 0.099 0.0 н/д 0.001 0.0 0.016 0.019 0.005 0.141 0.564
Riboflavin (mg) 0.093 0.0 н/д 0.001 0.001 0.009 0.016 0.016 0.137 0.548
Niacin (mg) 1.275 0.001 н/д 0.006 0.002 0.038 0.266 0.085 1.673 6.692
Pantothenic acid (mg) 0.55 0.001 н/д н/д 0.005 0.038 0.073 0.067 0.733 2.932
Vitamin B-6 (mg) 0.057 0.0 н/д 0.001 0.0 0.038 0.038 0.019 0.152 0.608
Folate (mcg) 3.683 0.096 н/д 0.343 0.142 5.985 5.158 9.612 25.018 100.072
Vitamin B-12 (mcg) 2.21 0.0 н/д 0.0 0.01 0.0 0.0 0.0 2.22 8.88
Choline (mg) 18.4 0.0 н/д 0.1 0.9 1.9 2.4 1.6 25.3 101.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.065 н/д н/д 0.0 0.0 0.003 0.003 0.003 0.074 0.296
Threonine (g) 0.258 н/д н/д 0.0 0.002 0.006 0.052 0.005 0.323 1.292
Isoleucine (g) 0.272 н/д н/д 0.001 0.002 0.003 0.022 0.005 0.305 1.22
Leucine (g) 0.479 н/д н/д 0.001 0.004 0.009 0.027 0.008 0.528 2.112
Lysine (g) 0.541 н/д н/д 0.0 0.003 0.013 0.027 0.008 0.592 2.368
Methionine (g) 0.176 н/д н/д н/д 0.001 0.0 0.005 0.003 0.185 0.74
Cystine (g) 0.062 н/д н/д н/д 0.0 0.0 0.022 0.0 0.085 0.34
Phenylalanine (g) 0.229 н/д н/д н/д 0.002 0.009 0.016 0.005 0.262 1.048
Tyrosine (g) 0.198 н/д н/д н/д 0.002 0.003 0.011 0.003 0.217 0.868
Valine (g) 0.303 н/д н/д 0.001 0.003 0.006 0.019 0.008 0.34 1.36
Arginine (g) 0.351 н/д н/д н/д 0.001 0.032 0.024 0.005 0.414 1.656
Histidine (g) 0.173 н/д н/д н/д 0.001 0.003 0.011 0.003 0.19 0.76
Alanine (g) 0.357 н/д н/д н/д 0.001 0.006 0.03 0.005 0.4 1.6
Aspartic acid (g) 0.603 н/д н/д н/д 0.003 0.028 0.052 0.032 0.718 2.872
Glutamic acid (g) 0.878 н/д н/д н/д 0.009 0.082 0.1 0.024 1.093 4.372
Glycine (g) 0.283 н/д н/д н/д 0.001 0.009 0.014 0.005 0.313 1.252
Proline (g) 0.207 н/д н/д н/д 0.004 0.003 0.014 0.005 0.233 0.932
Serine (g) 0.241 н/д н/д н/д 0.002 0.006 0.014 0.005 0.268 1.072
Cholesterol (mg) 16.433 0.0 н/д 0.0 10.17 0.0 0.0 0.0 26.602 106.408
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.326 0.0 н/д 0.003 2.43 0.013 0.011 0.011 2.793 11.172
Phytosterols (mg) н/д н/д н/д 0.204 н/д 4.725 н/д 1.602 6.531 26.124
Monounsaturated Fat (g) 0.921 0.0 н/д 0.001 0.994 0.003 0.003 0.008 1.93 7.72
Polyunsaturated (g) 0.425 0.0 н/д 0.001 0.144 0.006 0.033 0.021 0.631 2.524