Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x fresh chives blades snipped or possibly minced
    Coarse salt to taste
    Freshly-grnd black pepper to taste
    for potatoes
1 x lemon wedged
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
226.8g 		asparagus
75.13g 		rainbow trout
56.67g 		egg
11.0g 		milk
61.0g 		flour
31.25g 		salt
0.0g 		olive oil
3.38g 		butter
14.2g 		almonds
36.25g 		parsley
0.24g 		Всего в порции Всего в рецепте
Protein (g) 4.29 1.65 11.83 1.38 2.06 3.23 н/д 0.0 0.12 7.95 0.01 32.51 130.04
Total Fat (g) 0.32 0.09 3.06 1.09 0.59 0.31 н/д 3.38 11.52 18.35 0.0 38.7 154.8
Carbohydrates (g) 36.06 2.91 0.0 0.08 3.04 23.85 н/д 0.0 0.01 7.23 0.02 73.2 292.8
Ash (g) 2.49 0.44 0.81 0.09 0.46 0.15 н/д 0.0 0.3 1.09 0.01 5.84 23.36
Calories (kcal) 158.756 15.025 78.201 15.73 25.62 113.75 н/д 29.835 101.814 210.613 0.086 749.43 2997.72
Starch (g) 30.28 н/д н/д н/д н/д н/д н/д н/д н/д 0.37 н/д 30.65 122.6
Sucrose (g) 0.66 0.17 н/д 0.01 0.0 н/д н/д н/д н/д 1.73 н/д 2.58 10.32
Glucose (dextrose) (g) 0.91 0.49 н/д 0.02 0.0 н/д н/д н/д н/д 0.01 н/д 1.43 5.72
Fructose (g) 0.7 0.75 н/д 0.01 0.0 н/д н/д н/д н/д 0.0 н/д 1.47 5.88
Lactose (g) 0.0 0.0 н/д 0.01 3.17 н/д н/д н/д н/д 0.0 н/д 3.18 12.72
Maltose (g) 0.0 0.0 н/д 0.01 0.0 н/д н/д н/д н/д 0.05 н/д 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 183.61 70.03 41.21 8.34 54.85 3.73 н/д 0.0 2.25 1.62 0.21 365.86 1463.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 1.41 0.0 0.08 3.17 0.08 н/д 0.0 0.01 1.8 0.0 8.83 35.32
Galactose (g) 0.0 0.0 н/д 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 3.9 1.6 0.0 0.0 0.0 0.8 н/д 0.0 0.0 3.8 0.0 10.1 40.4
Calcium (mg) 22.679 18.03 37.967 5.83 72.59 4.688 н/д 0.034 3.408 78.3 0.328 243.854 975.416
Iron (mg) 1.66 1.61 0.15 0.2 0.02 1.45 н/д 0.02 0.0 1.35 0.01 6.47 25.88
Magnesium (mg) 49.895 10.518 18.134 1.32 6.71 6.875 н/д 0.0 0.284 99.688 0.119 193.541 774.164
Phosphorus (mg) 138.345 39.066 159.802 21.01 57.95 33.75 н/д 0.0 3.408 174.0 0.138 627.469 2509.876
Potassium (mg) 1031.917 151.755 255.57 14.74 91.5 33.438 н/д 0.034 3.408 249.038 1.316 1832.715 7330.86
Sodium (mg) 13.608 1.503 19.834 15.4 26.84 0.625 н/д 0.068 81.792 10.15 0.133 169.951 679.804
Zinc (mg) 0.75 0.41 0.23 0.12 0.26 0.22 н/д 0.0 0.01 1.13 0.0 3.13 12.52
Copper (mg) 0.295 0.143 0.028 0.011 0.006 0.044 н/д 0.0 0.0 0.424 0.0 0.951 3.804
Manganese (mg) 0.318 0.12 0.011 0.004 0.0 0.213 н/д 0.0 0.0 0.812 0.0 1.478 5.912
Selenium (mcg) 1.1 1.7 7.1 3.5 2.0 10.6 н/д 0.0 0.1 1.0 0.0 27.3 109.2
Vitamin A, IU (IU) 15.876 567.954 158.669 53.57 119.56 0.0 н/д 0.0 354.858 2.538 20.007 1293.031 5172.124
Retinol (mcg) 0.0 0.0 47.601 15.29 35.38 0.0 н/д 0.0 95.282 0.0 0.0 193.553 774.212
Vitamin A, RAE (mcg_RAE) 0.0 28.548 47.601 15.4 35.38 0.0 н/д 0.0 97.128 0.0 1.0 225.057 900.228
Beta Carotene (mcg) 9.072 337.317 0.0 1.1 1.22 0.0 н/д 0.0 22.436 1.45 12.003 384.598 1538.392
Vitamin E (mg) 0.02 0.85 0.02 0.11 0.01 0.02 н/д 0.48 0.33 8.96 0.0 10.79 43.16
Vitamin D (IU) н/д н/д н/д 3.85 31.72 н/д н/д н/д 7.952 н/д н/д 43.522 174.088
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.627 533.396 0.0 36.41 0.0 5.625 н/д 0.0 0.0 0.363 13.207 636.628 2546.512
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.02 н/д 0.0 0.0 0.15 0.0 0.18 0.72
Tocopherol, gamma (mg) 0.0 0.07 н/д 0.06 0.0 0.12 н/д 0.03 0.0 0.29 0.0 0.56 2.24
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.01 н/д 0.0 0.0 0.1 0.0 0.11 0.44
Vitamin C (mg) 19.5 4.2 1.6 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.3 25.7 102.8
Thiamin (mg) 0.181 0.105 0.113 0.008 0.012 0.247 н/д 0.0 0.001 0.073 0.0 0.741 2.964
Riboflavin (mg) 0.068 0.105 0.04 0.053 0.116 0.153 н/д 0.0 0.004 0.203 0.0 0.742 2.968
Niacin (mg) 2.608 0.736 4.658 0.008 0.055 1.844 н/д 0.0 0.006 1.327 0.003 11.244 44.976
Pantothenic acid (mg) 0.635 0.203 0.816 0.158 0.22 0.138 н/д 0.0 0.016 0.112 0.001 2.298 9.192
Vitamin B-6 (mg) 0.386 0.068 0.351 0.015 0.024 0.013 н/д 0.0 0.0 0.044 0.0 0.901 3.604
Folate (mcg) 40.823 39.066 6.233 5.17 3.05 57.188 н/д 0.0 0.426 10.875 0.361 163.192 652.768
Vitamin B-12 (mcg) 0.0 0.0 2.14 0.14 0.27 0.0 н/д 0.0 0.02 0.0 0.0 2.57 10.28
Choline (mg) 37.2 12.0 36.8 27.6 10.8 3.3 н/д 0.0 2.7 18.9 0.0 149.3 597.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.125 н/д 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.045 0.023 0.13 0.019 0.024 0.041 н/д 0.0 0.001 0.073 0.0 0.356 1.424
Threonine (g) 0.136 0.06 0.521 0.062 0.055 0.088 н/д 0.0 0.006 0.254 0.0 1.181 4.724
Isoleucine (g) 0.136 0.06 0.544 0.074 0.116 0.113 н/д 0.0 0.007 0.257 0.0 1.307 5.228
Leucine (g) 0.204 0.098 0.963 0.12 0.232 0.222 н/д 0.0 0.011 0.551 0.0 2.402 9.608
Lysine (g) 0.204 0.075 1.088 0.1 0.177 0.072 н/д 0.0 0.01 0.225 0.0 1.951 7.804
Methionine (g) 0.068 0.023 0.351 0.042 0.049 0.056 н/д 0.0 0.003 0.069 0.0 0.661 2.644
Cystine (g) 0.045 0.023 0.125 0.03 0.073 0.069 н/д 0.0 0.001 0.105 0.0 0.471 1.884
Phenylalanine (g) 0.363 0.06 0.465 0.075 0.104 0.163 н/д 0.0 0.006 0.431 0.0 1.666 6.664
Tyrosine (g) 0.068 0.038 0.397 0.055 0.085 0.097 н/д 0.0 0.006 0.199 0.0 0.945 3.78
Valine (g) 0.204 0.09 0.612 0.095 0.134 0.131 н/д 0.0 0.009 0.301 0.0 1.576 6.304
Arginine (g) 0.204 0.068 0.708 0.09 0.061 0.131 н/д 0.0 0.004 0.924 0.0 2.191 8.764
Histidine (g) 0.068 0.038 0.346 0.034 0.049 0.072 н/д 0.0 0.003 0.221 0.0 0.83 3.32
Alanine (g) 0.136 0.09 0.714 0.081 0.067 0.103 н/д 0.0 0.004 0.373 0.0 1.57 6.28
Aspartic acid (g) 0.93 0.383 1.213 0.146 0.189 0.138 н/д 0.0 0.009 1.022 0.001 4.03 16.12
Glutamic acid (g) 0.612 0.173 1.768 0.185 0.476 1.088 н/д 0.0 0.026 1.936 0.001 6.263 25.052
Glycine (g) 0.113 0.068 0.567 0.047 0.037 0.116 н/д 0.0 0.003 0.551 0.0 1.501 6.004
Proline (g) 0.113 0.053 0.419 0.056 0.22 0.375 н/д 0.0 0.011 0.363 0.0 1.61 6.44
Serine (g) 0.159 0.083 0.482 0.107 0.128 0.163 н/д 0.0 0.007 0.377 0.0 1.505 6.02
Cholesterol (mg) 0.0 0.0 33.434 46.53 3.05 0.0 н/д 0.0 30.53 0.0 0.0 113.544 454.176
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.068 0.03 0.878 0.341 0.384 0.05 н/д 0.466 7.295 1.41 0.0 10.923 43.692
Phytosterols (mg) н/д 18.03 н/д н/д н/д н/д н/д 7.459 н/д 42.05 0.012 67.551 270.204
Monounsaturated Fat (g) 0.0 0.0 0.873 0.419 0.171 0.028 н/д 2.462 2.985 11.705 0.001 18.644 74.576
Polyunsaturated (g) 0.136 0.038 1.026 0.15 0.024 0.128 н/д 0.355 0.432 4.368 0.0 6.657 26.628