Рецепт Trout Amandine, Steamed Asparagus, And New Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 226.8g	asparagus 75.13g	rainbow trout 56.67g	egg 11.0g	milk 61.0g	flour 31.25g	salt 0.0g	olive oil 3.38g	butter 14.2g	almonds 36.25g	parsley 0.24g	Всего в порции	Всего в рецепте
Protein (g)	4.29	1.65	11.83	1.38	2.06	3.23	н/д	0.0	0.12	7.95	0.01	32.51	130.04
Total Fat (g)	0.32	0.09	3.06	1.09	0.59	0.31	н/д	3.38	11.52	18.35	0.0	38.7	154.8
Carbohydrates (g)	36.06	2.91	0.0	0.08	3.04	23.85	н/д	0.0	0.01	7.23	0.02	73.2	292.8
Ash (g)	2.49	0.44	0.81	0.09	0.46	0.15	н/д	0.0	0.3	1.09	0.01	5.84	23.36
Calories (kcal)	158.756	15.025	78.201	15.73	25.62	113.75	н/д	29.835	101.814	210.613	0.086	749.43	2997.72
Starch (g)	30.28	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.37	н/д	30.65	122.6
Sucrose (g)	0.66	0.17	н/д	0.01	0.0	н/д	н/д	н/д	н/д	1.73	н/д	2.58	10.32
Glucose (dextrose) (g)	0.91	0.49	н/д	0.02	0.0	н/д	н/д	н/д	н/д	0.01	н/д	1.43	5.72
Fructose (g)	0.7	0.75	н/д	0.01	0.0	н/д	н/д	н/д	н/д	0.0	н/д	1.47	5.88
Lactose (g)	0.0	0.0	н/д	0.01	3.17	н/д	н/д	н/д	н/д	0.0	н/д	3.18	12.72
Maltose (g)	0.0	0.0	н/д	0.01	0.0	н/д	н/д	н/д	н/д	0.05	н/д	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	183.61	70.03	41.21	8.34	54.85	3.73	н/д	0.0	2.25	1.62	0.21	365.86	1463.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.27	1.41	0.0	0.08	3.17	0.08	н/д	0.0	0.01	1.8	0.0	8.83	35.32
Galactose (g)	0.0	0.0	н/д	0.01	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.04
Dietary Fiber (g)	3.9	1.6	0.0	0.0	0.0	0.8	н/д	0.0	0.0	3.8	0.0	10.1	40.4
Calcium (mg)	22.679	18.03	37.967	5.83	72.59	4.688	н/д	0.034	3.408	78.3	0.328	243.854	975.416
Iron (mg)	1.66	1.61	0.15	0.2	0.02	1.45	н/д	0.02	0.0	1.35	0.01	6.47	25.88
Magnesium (mg)	49.895	10.518	18.134	1.32	6.71	6.875	н/д	0.0	0.284	99.688	0.119	193.541	774.164
Phosphorus (mg)	138.345	39.066	159.802	21.01	57.95	33.75	н/д	0.0	3.408	174.0	0.138	627.469	2509.876
Potassium (mg)	1031.917	151.755	255.57	14.74	91.5	33.438	н/д	0.034	3.408	249.038	1.316	1832.715	7330.86
Sodium (mg)	13.608	1.503	19.834	15.4	26.84	0.625	н/д	0.068	81.792	10.15	0.133	169.951	679.804
Zinc (mg)	0.75	0.41	0.23	0.12	0.26	0.22	н/д	0.0	0.01	1.13	0.0	3.13	12.52
Copper (mg)	0.295	0.143	0.028	0.011	0.006	0.044	н/д	0.0	0.0	0.424	0.0	0.951	3.804
Manganese (mg)	0.318	0.12	0.011	0.004	0.0	0.213	н/д	0.0	0.0	0.812	0.0	1.478	5.912
Selenium (mcg)	1.1	1.7	7.1	3.5	2.0	10.6	н/д	0.0	0.1	1.0	0.0	27.3	109.2
Vitamin A, IU (IU)	15.876	567.954	158.669	53.57	119.56	0.0	н/д	0.0	354.858	2.538	20.007	1293.031	5172.124
Retinol (mcg)	0.0	0.0	47.601	15.29	35.38	0.0	н/д	0.0	95.282	0.0	0.0	193.553	774.212
Vitamin A, RAE (mcg_RAE)	0.0	28.548	47.601	15.4	35.38	0.0	н/д	0.0	97.128	0.0	1.0	225.057	900.228
Beta Carotene (mcg)	9.072	337.317	0.0	1.1	1.22	0.0	н/д	0.0	22.436	1.45	12.003	384.598	1538.392
Vitamin E (mg)	0.02	0.85	0.02	0.11	0.01	0.02	н/д	0.48	0.33	8.96	0.0	10.79	43.16
Vitamin D (IU)	н/д	н/д	н/д	3.85	31.72	н/д	н/д	н/д	7.952	н/д	н/д	43.522	174.088
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	47.627	533.396	0.0	36.41	0.0	5.625	н/д	0.0	0.0	0.363	13.207	636.628	2546.512
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	0.02	н/д	0.0	0.0	0.15	0.0	0.18	0.72
Tocopherol, gamma (mg)	0.0	0.07	н/д	0.06	0.0	0.12	н/д	0.03	0.0	0.29	0.0	0.56	2.24
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.01	н/д	0.0	0.0	0.1	0.0	0.11	0.44
Vitamin C (mg)	19.5	4.2	1.6	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.3	25.7	102.8
Thiamin (mg)	0.181	0.105	0.113	0.008	0.012	0.247	н/д	0.0	0.001	0.073	0.0	0.741	2.964
Riboflavin (mg)	0.068	0.105	0.04	0.053	0.116	0.153	н/д	0.0	0.004	0.203	0.0	0.742	2.968
Niacin (mg)	2.608	0.736	4.658	0.008	0.055	1.844	н/д	0.0	0.006	1.327	0.003	11.244	44.976
Pantothenic acid (mg)	0.635	0.203	0.816	0.158	0.22	0.138	н/д	0.0	0.016	0.112	0.001	2.298	9.192
Vitamin B-6 (mg)	0.386	0.068	0.351	0.015	0.024	0.013	н/д	0.0	0.0	0.044	0.0	0.901	3.604
Folate (mcg)	40.823	39.066	6.233	5.17	3.05	57.188	н/д	0.0	0.426	10.875	0.361	163.192	652.768
Vitamin B-12 (mcg)	0.0	0.0	2.14	0.14	0.27	0.0	н/д	0.0	0.02	0.0	0.0	2.57	10.28
Choline (mg)	37.2	12.0	36.8	27.6	10.8	3.3	н/д	0.0	2.7	18.9	0.0	149.3	597.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	48.125	н/д	0.0	0.0	0.0	0.0	48.125	192.5
Tryptophan (g)	0.045	0.023	0.13	0.019	0.024	0.041	н/д	0.0	0.001	0.073	0.0	0.356	1.424
Threonine (g)	0.136	0.06	0.521	0.062	0.055	0.088	н/д	0.0	0.006	0.254	0.0	1.181	4.724
Isoleucine (g)	0.136	0.06	0.544	0.074	0.116	0.113	н/д	0.0	0.007	0.257	0.0	1.307	5.228
Leucine (g)	0.204	0.098	0.963	0.12	0.232	0.222	н/д	0.0	0.011	0.551	0.0	2.402	9.608
Lysine (g)	0.204	0.075	1.088	0.1	0.177	0.072	н/д	0.0	0.01	0.225	0.0	1.951	7.804
Methionine (g)	0.068	0.023	0.351	0.042	0.049	0.056	н/д	0.0	0.003	0.069	0.0	0.661	2.644
Cystine (g)	0.045	0.023	0.125	0.03	0.073	0.069	н/д	0.0	0.001	0.105	0.0	0.471	1.884
Phenylalanine (g)	0.363	0.06	0.465	0.075	0.104	0.163	н/д	0.0	0.006	0.431	0.0	1.666	6.664
Tyrosine (g)	0.068	0.038	0.397	0.055	0.085	0.097	н/д	0.0	0.006	0.199	0.0	0.945	3.78
Valine (g)	0.204	0.09	0.612	0.095	0.134	0.131	н/д	0.0	0.009	0.301	0.0	1.576	6.304
Arginine (g)	0.204	0.068	0.708	0.09	0.061	0.131	н/д	0.0	0.004	0.924	0.0	2.191	8.764
Histidine (g)	0.068	0.038	0.346	0.034	0.049	0.072	н/д	0.0	0.003	0.221	0.0	0.83	3.32
Alanine (g)	0.136	0.09	0.714	0.081	0.067	0.103	н/д	0.0	0.004	0.373	0.0	1.57	6.28
Aspartic acid (g)	0.93	0.383	1.213	0.146	0.189	0.138	н/д	0.0	0.009	1.022	0.001	4.03	16.12
Glutamic acid (g)	0.612	0.173	1.768	0.185	0.476	1.088	н/д	0.0	0.026	1.936	0.001	6.263	25.052
Glycine (g)	0.113	0.068	0.567	0.047	0.037	0.116	н/д	0.0	0.003	0.551	0.0	1.501	6.004
Proline (g)	0.113	0.053	0.419	0.056	0.22	0.375	н/д	0.0	0.011	0.363	0.0	1.61	6.44
Serine (g)	0.159	0.083	0.482	0.107	0.128	0.163	н/д	0.0	0.007	0.377	0.0	1.505	6.02
Cholesterol (mg)	0.0	0.0	33.434	46.53	3.05	0.0	н/д	0.0	30.53	0.0	0.0	113.544	454.176
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.068	0.03	0.878	0.341	0.384	0.05	н/д	0.466	7.295	1.41	0.0	10.923	43.692
Phytosterols (mg)	н/д	18.03	н/д	н/д	н/д	н/д	н/д	7.459	н/д	42.05	0.012	67.551	270.204
Monounsaturated Fat (g)	0.0	0.0	0.873	0.419	0.171	0.028	н/д	2.462	2.985	11.705	0.001	18.644	74.576
Polyunsaturated (g)	0.136	0.038	1.026	0.15	0.024	0.128	н/д	0.355	0.432	4.368	0.0	6.657	26.628